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7/19/2021

Health

164.4 lb
7.5 hrs

Notes

Alcohol ... The NA stuff is good but I keep sleeping poorly after it. I need to chill out and not have it. None since Thursday which is good, I'll indulge at Clear Lake but after that I need to get back on the horse.

I need to get some electrolyte drinks set up as this heat/humidity is killer.

Diet is crap, I'm committing to tracking all food for 2 weeks. Just on here rather than MFP or anything like that. I want to stop snacking.

Running is going well for the most part but last week got rough until I saw Dr. Webber. Whatever he did to my hip felt great. Calf has been feeling great since the dry needling 2 weeks ago.

Goal for this week is to crosstrain a little (bike at CL?) and get 2 lifting sessions in.

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