Notes
Tuesday Morning Track!!
probably .25mi short as the watch was off for a bit after I phoned Bret.
w/ Bret and Aimee
Goal pace (ACTUAL PACE)
2x1k @ 6:40 (6:29, 6:27)
3min rest
600@6:35 (6:21)
500@6:25 (6:11)
400@6:15 (5:59)
300@6:05 (5:42)
200<6:00 (5:11)
400 recovery after everything.
Overran nearly everything but felt smooth and in control
Spent a lot of the warmup looking for Bret who went to the wrong track lol. Was good to run with other people! Coach doesn't seem to mind that I overran everything as he's specifically holding me back right now.