Run: Tempo Previous Next

8/12/2022

11:44 AM

6.6 mi

1:00:02.28

9:06 mi

Health

168 lb
149 bpm
175 bpm
42 bpm
3511

Weather

66 F
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Notes

* I remember why I hate the NB Nitrel trails. Just bad shoes

* weather was great!

* back still tightens up when I run but I'm finding a way to get a reliable stride

* trail running >>>>> road running

* tempo effort around the loop went well. Will have to try tempo > sled hill > tempo next week

* burrito + 2 donuts was a bad idea

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