6/9/2022
1:30 PM
15:00
No additional information was recorded for this entry.
just some bodyweight stuff to stay ahead of the game
1x8x ATG split squat w/ 3 sec hold
2x8xbent knee calf raise
2x8 side lunge
2x8 single leg DL
1x3 lightly assisted pistols
2x5 pushups ... lol no upper body strength right now.