Notes
Awesome sleep last night. Weight continues to stay steady at 164 which considering I reduced volume a ton (no crosstraining, short easy runs while on antibiotics/sinus infection) is a win.
I did drink more beer than I had in previous weeks, oh well. I'll be happy if I stick to 1/night and non the night before a workout. That seems a reasonable goal.
For this next week I really want to hit paces on workouts, add in ez lifting, cycle-commuting and light swimming. I'm considering playing with 3x3 or 5/3/1 for lifting, especially squats as they impact running noticeably while deadlifting seems safe.