| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2019 |
Run |
|
Easy |
3.5 mi |
38:29 |
11:00 |
 |
| 7/17/2019 |
Run |
|
Long |
4.0 mi |
38:20 |
9:41 |
|
| 7/17/2019 |
Run |
|
Hill |
7.3 mi |
1:11:27 |
9:46 |
|
| 7/12/2019 |
Run |
|
Long |
8.8 mi |
1:25:02 |
9:40 |
|
| 3/2/2019 |
Run |
|
Long |
14.0 mi |
2:16:15 |
9:44 |
|
| 2/23/2019 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:12 |
|
| 2/23/2019 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 2/12/2019 |
Run |
|
Hill |
4.1 mi |
38:38 |
9:29 |
|
| 2/10/2019 |
Run |
|
Easy |
0.6 mi |
5:26 |
9:42 |
|
| 2/10/2019 |
Run |
|
Long |
8.0 mi |
1:14:36 |
9:17 |
|
| 2/2/2019 |
Run |
|
Easy |
6.2 mi |
1:00:49 |
9:53 |
|
| 1/22/2019 |
Run |
|
Easy |
3.7 mi |
33:43 |
9:03 |
|
| 1/19/2019 |
Run |
|
Easy |
4.4 mi |
42:43 |
9:44 |
|
| 1/4/2019 |
Run |
|
Long |
5.3 mi |
59:49 |
11:16 |
|
| 1/1/2019 |
Run |
|
Easy |
3.0 mi |
30:04 |
9:56 |
|
| 12/31/2018 |
Run |
|
Easy |
3.1 mi |
29:48 |
9:47 |
|
| 12/25/2018 |
Run |
|
Easy |
2.6 mi |
21:39 |
8:30 |
|
| 11/17/2018 |
Run |
|
Easy |
1.3 mi |
27:25 |
20:47 |
|
| 11/17/2018 |
Run |
|
Race |
6.0 mi |
44:36 |
7:24 |
|
| 11/6/2018 |
Run |
|
Interval |
8.8 mi |
1:13:14 |
8:22 |
|
| 10/30/2018 |
Run |
|
Interval |
5.4 mi |
41:48 |
7:45 |
|
| 10/23/2018 |
Run |
|
Tempo |
10.1 mi |
1:20:48 |
8:00 |
|
| 10/16/2018 |
Run |
|
Tempo |
9.5 mi |
1:15:44 |
8:00 |
|
| 10/6/2018 |
Run |
|
Easy |
7.5 mi |
1:07:19 |
9:00 |
|
| 6/26/2018 |
Run |
|
Hill |
4.9 mi |
52:09 |
10:34 |
|
| 4/8/2018 |
Run |
|
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 3/22/2018 |
Run |
|
Long |
12.6 mi |
1:59:29 |
9:30 |
|
| 3/19/2018 |
Run |
|
Easy |
7.2 mi |
1:05:18 |
9:04 |
|
| 3/8/2018 |
Run |
|
Easy |
12.4 mi |
1:51:27 |
9:01 |
|
| 3/1/2018 |
Run |
|
Long |
12.3 mi |
1:48:13 |
8:47 |
|
| 2/25/2018 |
Run |
|
Easy |
2.3 mi |
21:36 |
9:27 |
|
| 2/18/2018 |
Run |
|
Easy |
8.3 mi |
1:10:08 |
8:29 |
|
| 1/7/2018 |
Run |
|
Long |
16.0 mi |
2:33:02 |
9:34 |
|
| 1/6/2018 |
Run |
|
Easy |
5.7 mi |
48:16 |
8:30 |
|
| 11/14/2017 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 11/11/2017 |
Run |
|
Easy |
7.2 mi |
58:39 |
8:11 |
|
| 11/4/2017 |
Run |
|
Easy |
4.1 mi |
37:43 |
9:17 |
|
| 3/3/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 2/25/2017 |
Run |
|
Easy |
6.3 mi |
57:35 |
9:09 |
|
| 2/19/2017 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:39 |
|
| 2/12/2017 |
Run |
|
Long |
8.5 mi |
1:18:41 |
9:19 |
|
| 2/11/2017 |
Run |
|
Easy |
6.9 mi |
1:00:17 |
8:47 |
|
| 1/28/2017 |
Run |
|
Easy |
4.1 mi |
39:35 |
9:40 |
|
| 1/24/2017 |
Run |
|
Fartlek |
4.0 mi |
32:38 |
8:10 |
|
| 11/19/2016 |
Run |
|
Race |
7.1 mi |
55:09 |
7:45 |
|
| 11/19/2016 |
Run |
|
Easy |
2.1 mi |
19:56 |
9:30 |
|
| 11/18/2016 |
Run |
|
Easy |
2.4 mi |
20:51 |
8:48 |
|
|