Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2022 Run   Easy 6.8 mi 58:25 8:38
2/26/2022 Run   Interval 5.0 mi 47:24 9:32
2/25/2022 Run   Easy 2.8 mi 21:35 7:45
2/23/2022 Run   Easy 6.3 mi 1:00:29 9:33
2/20/2022 Run   Easy 7.3 mi 1:07:03 9:10
2/18/2022 Run   Easy 5.7 mi 53:16 9:21
2/14/2022 Run   Easy 6.5 mi 1:00:57 9:21
2/11/2022 Run   Easy 4.7 mi 42:23 9:05
2/10/2022 Run   Easy 3.4 mi 30:13 9:02
2/5/2022 Run   Easy 7.4 mi 1:07:43 9:12
2/3/2022 Run   Easy 4.6 mi 40:43 8:52
2/1/2022 Run   Easy 6.1 mi 54:59 8:59
1/21/2022 Run   Tempo 6.0 mi 49:36 8:20
1/17/2022 Run   Easy 5.8 mi 51:27 8:49
1/15/2022 Run   Long 10.2 mi 1:43:54 10:09
1/14/2022 Run   Tempo 5.8 mi 48:04 8:17
12/28/2021 Run   Easy 3.3 mi 35:57 10:46
12/23/2021 Run   Long 12.4 mi 1:57:14 9:28
12/21/2021 Run   Easy 6.5 mi 55:05 8:32
12/16/2021 Run   Long 10.0 mi 1:33:30 9:21
12/15/2021 Run   Easy 4.9 mi 47:47 9:52
12/13/2021 Run   Easy 7.2 mi 1:01:13 8:31
12/10/2021 Run   Easy 5.6 mi 1:12:16 12:51
12/9/2021 Run   Easy 12.4 mi 2:00:01 9:40
12/5/2021 Run   Easy 2.2 mi 20:21 9:10
11/28/2021 Run   Tempo 6.0 mi 45:39 7:37
11/27/2021 Run   Tempo 3.1 mi 24:08 7:45
11/27/2021 Run   Tempo 3.1 mi 23:18 7:36
11/26/2021 Run   Tempo 7.3 mi 57:27 7:53
11/25/2021 Run   Easy 3.1 mi 28:03 9:00
11/24/2021 Run   Easy 4.4 mi 36:26 8:23
11/18/2021 Run   Easy 8.2 mi 1:10:01 8:34
11/16/2021 Run   Easy 6.8 mi 59:04 8:43
11/14/2021 Run   Long 12.1 mi 1:41:57 8:27
11/11/2021 Run   Easy 7.0 mi 58:51 8:24
11/9/2021 Run   Easy 6.9 mi 1:04:24 9:18
11/7/2021 Run   Long 15.1 mi 2:15:18 9:00
10/29/2021 Run   Easy 7.5 mi 1:03:09 8:28
10/28/2021 Run   Easy 4.1 mi 36:48 8:56
10/27/2021 Run   Easy 4.7 mi 39:36 8:22
10/24/2021 Run   Long 15.1 mi 2:07:28 8:27
10/23/2021 Run   Easy 4.7 mi 44:30 9:25
10/20/2021 Run   Easy 4.6 mi 40:01 8:45
10/17/2021 Run   Long 15.0 mi 2:05:51 8:24
10/15/2021 Run   Easy 4.0 mi 33:22 8:17
10/10/2021 Run   Easy 10.2 mi 1:27:42 8:37
10/9/2021 Run   Easy 6.5 mi 56:40 8:44
10/7/2021 Run   Easy 1.5 mi 13:35 8:53
10/6/2021 Run   Easy 4.1 mi 34:43 8:30
10/1/2021 Run   Easy 7.0 mi 1:02:02 8:52
9/28/2021 Run   Easy 7.0 mi 59:30 8:30
9/25/2021 Run   Easy 10.5 mi 1:39:04 9:29
9/23/2021 Run   Easy 5.0 mi 42:27 8:30
9/22/2021 Run   Easy 7.0 mi 1:03:22 9:03
9/21/2021 Run   Easy 7.7 mi 1:01:50 8:04
9/16/2021 Run   Easy 6.5 mi 1:00:28 9:15
9/15/2021 Run   Easy 4.8 mi 48:01 9:58
9/12/2021 Run   Easy 4.8 mi 40:27 8:29
9/3/2021 Run   Easy 7.0 mi 59:45 8:32
8/27/2021 Run   Easy 7.3 mi 1:04:31 8:53
8/23/2021 Run   Easy 6.9 mi 1:00:21 8:48
8/20/2021 Run   Easy 7.0 mi 1:03:51 9:08
8/18/2021 Run   Easy 6.0 mi 54:10 9:02
8/13/2021 Run   Easy 5.8 mi 51:30 8:53
8/7/2021 Run   Easy 7.5 mi 1:06:25 8:55
7/29/2021 Run   Long 12.4 mi 1:56:53 9:26
7/28/2021 Run   Easy 5.0 mi 44:08 8:50
7/25/2021 Run   Easy 14.0 mi 1:57:47 8:25
7/24/2021 Run   Easy 5.9 mi 51:45 8:43
7/23/2021 Run   Easy 5.3 mi 47:33 9:02
7/22/2021 Run   Long 12.4 mi 1:47:00 8:39
7/21/2021 Run   Easy 3.6 mi 30:53 8:31
7/19/2021 Run   Easy 5.3 mi 47:01 8:53
7/17/2021 Run   Easy 5.5 mi 46:37 8:32
7/15/2021 Run   Long 12.4 mi 1:55:50 9:21
7/14/2021 Run   Easy 4.4 mi 40:13 9:04
7/11/2021 Run   Easy 6.2 mi 56:48 9:09
7/10/2021 Run   Easy 5.4 mi 42:02 7:51
7/9/2021 Run   Easy 5.0 mi 48:14 9:40
7/8/2021 Run   Easy 3.5 mi 30:01 8:32
7/7/2021 Run   Easy 3.7 mi 31:03 8:19
7/5/2021 Run   Easy 2.6 mi 25:12 9:53
7/2/2021 Run   Easy 5.8 mi 48:24 8:25
7/1/2021 Run   Easy 7.5 mi 1:00:44 8:10
6/30/2021 Run   Easy 5.9 mi 1:00:01 10:13
6/28/2021 Run   Easy 4.6 mi 42:08 9:15
6/25/2021 Run   Interval 7.9 mi 1:02:24 7:57
6/23/2021 Run   Easy 7.1 mi 1:02:10 8:47
6/20/2021 Run   Easy 10.4 mi 1:30:23 8:45
6/17/2021 Run   Long 12.4 mi 1:58:32 9:33
6/13/2021 Run   Long 10.0 mi 1:32:39 9:19
6/12/2021 Run   Easy 5.8 mi 57:38 9:57
6/11/2021 Run   Easy 2.7 mi 23:31 8:35
6/10/2021 Run   Easy 5.2 mi 43:43 8:24
6/9/2021 Run   Easy 5.0 mi 50:12 10:03
6/6/2021 Run   Long 13.7 mi 1:59:16 8:45
6/2/2021 Run   Easy 4.8 mi 45:45 9:31
5/30/2021 Run   Easy 7.0 mi 1:00:15 8:36
5/28/2021 Run   Easy 4.4 mi 35:55 8:13
5/27/2021 Run   Long 12.4 mi 1:47:35 8:39