| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
|
Easy |
4.3 mi |
34:16 |
8:00 |
 |
| 3/9/2021 |
Run |
|
Tempo |
6.8 mi |
53:56 |
7:56 |
|
| 3/2/2021 |
Run |
|
Fartlek |
7.7 mi |
1:00:04 |
7:47 |
|
| 2/27/2021 |
Run |
|
Easy |
2.5 mi |
18:27 |
7:29 |
|
| 2/17/2021 |
Run |
|
Easy |
5.1 mi |
40:53 |
8:03 |
|
| 2/3/2021 |
Run |
|
Tempo |
5.1 mi |
38:42 |
7:33 |
|
| 2/1/2021 |
Run |
|
Fartlek |
4.6 mi |
34:18 |
7:33 |
|
| 1/13/2021 |
Run |
|
Interval |
8.1 mi |
1:06:46 |
8:13 |
|
| 1/9/2021 |
Run |
|
Long |
11.0 mi |
1:30:06 |
8:14 |
|
| 12/9/2020 |
Run |
|
Fartlek |
6.0 mi |
47:05 |
7:54 |
|
| 11/24/2020 |
Run |
|
Interval |
10.4 mi |
1:26:08 |
8:16 |
|
| 11/19/2020 |
Run |
|
Interval |
11.0 mi |
1:30:59 |
8:19 |
|
| 11/17/2020 |
Run |
|
Tempo |
10.0 mi |
1:18:22 |
7:53 |
|
| 11/12/2020 |
Run |
|
Tempo |
11.6 mi |
1:32:45 |
8:02 |
|
| 10/20/2020 |
Run |
|
Tempo |
7.6 mi |
1:02:02 |
8:10 |
|
| 10/8/2020 |
Run |
|
Tempo |
8.2 mi |
1:06:19 |
8:07 |
|
| 9/7/2020 |
Run |
|
Interval |
9.4 mi |
1:28:34 |
9:26 |
|
| 9/5/2020 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/5/2020 |
Run |
|
Race |
5000.0 m |
20:47 |
6:42 |
|
| 9/5/2020 |
Run |
|
Easy |
1.9 mi |
15:18 |
8:17 |
|
| 9/1/2020 |
Run |
|
Tempo |
1.0 mi |
7:02 |
6:46 |
|
| 9/1/2020 |
Run |
|
Interval |
10.0 mi |
1:25:18 |
8:32 |
|
| 8/29/2020 |
Run |
|
Fartlek |
10.2 mi |
1:22:37 |
8:06 |
|
| 8/25/2020 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/25/2020 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:35 |
|
| 8/25/2020 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:37 |
|
| 8/23/2020 |
Run |
|
Easy |
1.0 mi |
8:58 |
8:48 |
|
| 8/8/2020 |
Run |
|
Easy |
1.1 mi |
9:52 |
8:54 |
|
| 7/30/2020 |
Run |
|
Fartlek |
8.0 mi |
1:06:19 |
8:17 |
|
| 7/28/2020 |
Run |
|
Interval |
4.7 mi |
43:07 |
9:14 |
|
| 7/14/2020 |
Run |
|
Interval |
9.0 mi |
1:17:42 |
8:37 |
|
| 6/9/2020 |
Run |
|
Interval |
8.3 mi |
1:10:08 |
8:28 |
|
| 6/2/2020 |
Run |
|
Interval |
8.1 mi |
1:04:31 |
8:01 |
|
| 5/27/2020 |
Run |
|
Tempo |
2.7 mi |
20:14 |
7:27 |
|
| 5/16/2020 |
Run |
|
Easy |
1.1 mi |
8:33 |
7:39 |
|
| 5/16/2020 |
Run |
|
Race |
1.0 mi |
5:49 |
5:43 |
|
| 5/16/2020 |
Run |
|
Easy |
0.2 mi |
1:30 |
8:50 |
|
| 5/16/2020 |
Run |
|
Fartlek |
0.7 mi |
10:48 |
16:37 |
|
| 5/13/2020 |
Run |
|
Fartlek |
7.9 mi |
1:04:49 |
8:11 |
|
| 5/6/2020 |
Run |
|
Tempo |
7.8 mi |
1:04:19 |
8:13 |
|
| 5/3/2020 |
Run |
|
Interval |
8.1 mi |
1:11:17 |
8:51 |
|
| 4/26/2020 |
Run |
|
Interval |
8.0 mi |
1:05:41 |
8:16 |
|
| 4/22/2020 |
Run |
|
Fartlek |
7.3 mi |
57:18 |
7:51 |
|
| 4/19/2020 |
Run |
|
Easy |
2.4 mi |
19:02 |
7:54 |
|
| 4/19/2020 |
Run |
|
Easy |
2.9 mi |
22:49 |
7:46 |
|
| 4/15/2020 |
Run |
|
Tempo |
8.7 mi |
1:10:41 |
8:08 |
|
| 4/7/2020 |
Run |
|
Fartlek |
6.2 mi |
49:37 |
8:04 |
|
| 4/4/2020 |
Run |
|
Interval |
7.2 mi |
1:10:50 |
9:52 |
|
| 4/2/2020 |
Run |
|
Easy |
1.3 mi |
16:07 |
12:36 |
|
| 3/21/2020 |
Run |
|
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 3/21/2020 |
Run |
|
Interval |
5.3 mi |
44:17 |
8:20 |
|
| 3/21/2020 |
Run |
|
Easy |
1.3 mi |
10:19 |
8:04 |
|
| 3/17/2020 |
Run |
|
Interval |
7.0 mi |
57:04 |
8:11 |
|
| 3/12/2020 |
Run |
|
Interval |
6.1 mi |
52:26 |
8:34 |
|
| 3/10/2020 |
Run |
|
Fartlek |
4.8 mi |
35:51 |
7:31 |
|
| 3/8/2020 |
Run |
|
Interval |
8.5 mi |
1:11:53 |
8:27 |
|
| 3/5/2020 |
Run |
|
Hill |
0.6 mi |
5:00 |
9:06 |
|
| 3/3/2020 |
Run |
|
Fartlek |
4.9 mi |
40:21 |
8:18 |
|
| 2/29/2020 |
Run |
|
Interval |
7.1 mi |
56:37 |
8:02 |
|
| 2/11/2020 |
Run |
|
Tempo |
5.1 mi |
37:04 |
7:18 |
|
| 2/6/2020 |
Run |
|
Fartlek |
6.0 mi |
46:56 |
7:49 |
|
| 2/4/2020 |
Run |
|
Tempo |
5.1 mi |
37:48 |
7:23 |
|
| 2/2/2020 |
Run |
|
Easy |
1.6 mi |
13:51 |
8:57 |
|
| 2/2/2020 |
Run |
|
Easy |
1.1 mi |
8:29 |
8:05 |
|
| 2/2/2020 |
Run |
|
Race |
1.0 mi |
6:05 |
6:02 |
|
| 2/2/2020 |
Run |
|
Easy |
2.1 mi |
17:25 |
8:30 |
|
| 1/28/2020 |
Run |
|
Fartlek |
5.1 mi |
40:00 |
7:51 |
|
| 12/24/2019 |
Run |
|
Tempo |
10.0 mi |
1:19:44 |
7:58 |
|
| 12/23/2019 |
Run |
|
Easy |
7.2 mi |
1:13:06 |
10:12 |
|
| 12/19/2019 |
Run |
|
Fartlek |
11.4 mi |
1:30:03 |
7:55 |
|
| 12/7/2019 |
Run |
|
Easy |
1.8 mi |
15:36 |
8:41 |
|
| 11/28/2019 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:47 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
19:49 |
6:28 |
|
| 11/28/2019 |
Run |
|
Easy |
2.3 mi |
19:46 |
8:32 |
|
| 11/20/2019 |
Run |
|
Easy |
4.3 mi |
33:03 |
7:39 |
|
| 11/14/2019 |
Run |
|
Fartlek |
5.3 mi |
39:39 |
7:26 |
|
| 11/5/2019 |
Run |
|
Interval |
7.0 mi |
53:06 |
7:34 |
|
| 11/5/2019 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/29/2019 |
Run |
|
Interval |
5.5 mi |
38:39 |
7:05 |
|
| 10/22/2019 |
Run |
|
Interval |
8.4 mi |
1:09:41 |
8:18 |
|
| 10/15/2019 |
Run |
|
Easy |
1.5 mi |
12:24 |
8:20 |
|
| 10/8/2019 |
Run |
|
Interval |
8.4 mi |
1:09:22 |
8:15 |
|
| 10/1/2019 |
Run |
|
Interval |
6.4 mi |
55:36 |
8:39 |
|
| 9/28/2019 |
Run |
|
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/28/2019 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:31 |
|
| 9/28/2019 |
Run |
|
Easy |
2.2 mi |
18:42 |
8:30 |
|
| 9/22/2019 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:45 |
|
| 9/18/2019 |
Run |
|
Fartlek |
5.2 mi |
41:47 |
8:02 |
|
| 9/15/2019 |
Run |
|
Interval |
5.6 mi |
46:58 |
8:20 |
|
| 9/14/2019 |
Run |
|
Easy |
2.5 mi |
20:05 |
8:06 |
|
| 9/11/2019 |
Run |
|
Tempo |
2.0 mi |
14:51 |
7:26 |
|
| 9/6/2019 |
Run |
|
Easy |
5.2 mi |
44:10 |
8:33 |
|
|