Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/5/2023 Bike   Hill 5.2 mi 1:06:40 12:57 9/8/2023 Bike   Easy 6.7 mi 36:36 5:28 9/7/2023 Bike   Easy 7.1 mi 1:39:56 14:05 7/22/2023 Bike   Easy 5.5 mi 1:46:16 19:18 6/13/2023 Bike   Easy 5.8 mi 1:22:08 14:13 9/17/2022 Bike   Easy 18.3 mi 2:05:25 6:52 9/11/2022 Bike   Tempo 22.5 mi 2:05:13 5:34 9/5/2022 Bike   Easy 12.3 mi 1:26:12 7:00 6/8/2022 Bike   Easy 9.6 mi 1:11:57 7:33 10/30/2021 Bike   Easy 4.4 mi 44:26 10:06 10/10/2021 Bike   Easy 4.2 mi 53:36 12:41 5/16/2021 Bike   Easy 5.8 mi 48:29 8:21 5/10/2021 Bike   Easy 6.1 mi 58:00 9:34 4/3/2021 Bike   Easy 6.0 mi 33:33 5:35 10/7/2020 Bike   Easy 11.0 mi 1:10:00 6:22 3/31/2020 Bike   Easy 5.8 mi 45:00 7:46 3/7/2020 Bike   Easy 10.2 mi 38:01 3:45 5/28/2019 Bike   Easy   1:15:00   7/27/2018 Bike   Easy 10.1 mi 1:02:59 6:14 7/21/2018 Bike   Easy 15.0 mi 1:44:24 6:58 7/18/2018 Bike   Easy 5.0 mi 36:00 7:12 7/17/2018 Bike   Easy 5.0 mi 35:00 7:00 7/11/2018 Bike   Easy 6.0 mi 1:00:00 10:00 7/1/2018 Bike   Long 32.3 mi 2:04:07 3:51 5/31/2018 Bike   Easy 2.9 mi 16:06 5:32 5/29/2018 Bike   Tempo 20.7 mi 1:07:44 3:17 7/25/2017 Bike   Easy 27.2 mi 2:45:19 6:05 7/23/2017 Bike   Easy 17.0 mi 1:21:17 4:48 7/22/2017 Bike   Default 2.6 mi 1:57:45 44:57 7/22/2017 Bike   Default 4.9 mi 1:13:11 15:02 7/15/2017 Bike   Easy 1.4 mi 10:11 7:17 7/15/2017 Bike   Easy 1.8 mi 13:21 7:28 7/9/2017 Bike   Easy 3.9 mi 22:30 5:48 7/8/2017 Bike   Easy 30.1 mi 2:55:21 5:50 7/3/2017 Bike   Default 4.3 mi 20:01 4:43 7/3/2017 Bike   Easy 17.4 mi 1:42:10 5:53 7/1/2017 Bike   Easy 17.5 mi 1:53:03 6:28 6/25/2017 Bike   Easy 4.0 mi 36:18 9:04 6/24/2017 Bike   Easy 15.6 mi 1:50:47 7:08 6/17/2017 Bike   Default 1.7 mi 19:52 12:03 6/17/2017 Bike   Easy 5.3 mi 43:30 8:11 6/17/2017 Bike   Easy 1.6 mi 25:09 16:02 6/17/2017 Bike   Easy 6.4 mi 57:23 8:59 8/7/2016 Bike   Easy 2.9 mi 13:19 4:37 8/7/2016 Bike   Easy 3.3 mi 15:15 4:42 8/1/2016 Bike   Easy 17.5 mi 1:07:00 3:50 7/31/2016 Bike   Default 17.5 mi 1:00:46 3:28 7/16/2016 Bike   Easy 2.8 mi 11:21 4:04 7/16/2016 Bike   Easy 2.8 mi 11:53 4:15 2/1/2016 Bike   Easy   39:00   1/19/2016 Bike   Easy   45:00   1/17/2016 Bike   Easy   45:00   1/16/2016 Bike   Easy   1:05:00   1/13/2016 Bike   Easy   45:00   1/11/2016 Bike   Easy   45:00   1/8/2016 Bike   Easy   45:00   1/7/2016 Bike   Easy   2:00:00   1/5/2016 Bike   Easy   1:30:00   7/17/2014 Bike   Easy   2:00:00   6/24/2014 Bike To work via 42nd Easy 5.5 mi 21:00 3:50 6/10/2014 Bike To work via 42nd Easy 10.0 mi 46:00 4:36 6/9/2014 Bike To work via 42nd Easy 7.1 mi 34:00 4:47 5/15/2014 Bike To work via 42nd Easy 7.1 mi 27:00 3:48 5/15/2014 Bike To work via 42nd Easy 7.1 mi 30:00 4:13 5/14/2014 Bike Run Home Easy 6.8 mi 35:00 5:09 5/5/2014 Bike   Easy