Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/18/2015 Run   Easy 1.0 mi 9:20 9:10 11/22/2015 Run   Easy 4.7 mi 44:00 9:20 11/20/2015 Run   Long 7.2 mi 1:07:00 9:19 11/17/2015 Run   Easy 1.0 mi 8:50 8:50 11/15/2015 Run   Easy 7.1 mi 1:11:11 10:00 11/14/2015 Run   Easy 2.0 mi 18:43 9:19 11/13/2015 Run   Long 13.2 mi 2:04:51 9:27 11/9/2015 Run   Easy 5.7 mi 50:07 8:53 11/8/2015 Run   Fartlek 4.0 mi 35:00 8:44 11/7/2015 Run   Easy 6.0 mi 1:00:55 10:07 11/6/2015 Run   Long 11.2 mi 1:43:09 9:13 11/4/2015 Run   Easy 3.5 mi 34:10 9:45 11/3/2015 Run   Easy 7.5 mi 1:16:32 10:13 11/2/2015 Run   Easy 5.2 mi 47:47 9:12 11/1/2015 Run   Easy 6.3 mi 58:31 9:14 10/31/2015 Run   Interval 3.2 mi 29:32 9:21 10/30/2015 Run   Long 10.1 mi 1:36:14 9:35 10/29/2015 Run   Easy 4.0 mi 38:07 9:31 10/26/2015 Run   Easy 5.1 mi 47:48 9:24 10/25/2015 Run   Easy 4.3 mi 38:32 8:58 10/24/2015 Run   Easy 2.3 mi 26:13 11:19 10/19/2015 Run   Easy 5.0 mi 52:20 10:28 10/17/2015 Run   Race 3.0 mi 23:00 7:40 10/17/2015 Run   Easy 0.7 mi 7:00 10:00 10/17/2015 Run   Easy 0.9 mi 11:03 12:17 10/12/2015 Run   Easy 2.3 mi 24:36 10:45 10/9/2015 Run   Easy 0.7 mi 5:30 7:39 10/1/2015 Run   Easy 4.2 mi 40:21 9:33 9/29/2015 Run   Tempo 4.0 mi 32:46 8:11 9/26/2015 Run   Easy 4.8 mi 46:19 9:46 9/19/2015 Run   Easy 4.0 mi 34:10 8:33 9/17/2015 Run   Easy 3.4 mi 37:58 11:16 9/15/2015 Run   Easy 7.0 mi 1:09:59 10:00 9/12/2015 Run   Easy 4.0 mi 39:49 9:52 9/11/2015 Run   Easy 4.0 mi 36:49 9:13 9/8/2015 Run   Easy 5.8 mi 55:00 9:30