| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
|
Tempo |
7.3 mi |
1:00:29 |
8:21 |
 |
| 5/2/2021 |
Run |
|
Easy |
2.1 mi |
20:05 |
9:24 |
|
| 1/28/2021 |
Run |
|
Fartlek |
1.1 mi |
7:31 |
6:50 |
|
| 1/24/2021 |
Run |
|
Easy |
10.4 mi |
2:13:49 |
12:50 |
|
| 1/19/2021 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 12/5/2020 |
Run |
|
Race |
8.6 mi |
1:03:54 |
7:25 |
|
| 11/27/2020 |
Run |
|
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 10/25/2020 |
Run |
|
Easy |
4.4 mi |
40:39 |
9:10 |
|
| 10/16/2020 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:59 |
|
| 7/16/2020 |
Run |
|
Easy |
1.2 mi |
10:27 |
8:56 |
|
| 7/12/2020 |
Run |
|
Easy |
8.7 mi |
1:26:14 |
9:56 |
|
| 7/1/2020 |
Run |
|
Easy |
4.5 mi |
51:01 |
11:27 |
|
| 6/25/2020 |
Run |
|
Easy |
4.6 mi |
41:00 |
9:00 |
|
| 6/20/2020 |
Run |
|
Race |
38.2 mi |
9:00:53 |
14:11 |
|
| 5/30/2020 |
Run |
|
Easy |
8.7 mi |
1:13:52 |
8:30 |
|
| 5/28/2020 |
Run |
|
Long |
12.3 mi |
1:48:16 |
8:50 |
|
| 5/25/2020 |
Run |
|
Long |
8.7 mi |
1:16:23 |
8:45 |
|
| 5/20/2020 |
Run |
|
Tempo |
9.7 mi |
1:21:38 |
8:25 |
|
| 5/19/2020 |
Run |
|
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 5/17/2020 |
Run |
|
Easy |
2.6 mi |
20:27 |
7:52 |
|
| 5/17/2020 |
Run |
|
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 4/28/2020 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:17 |
|
| 4/27/2020 |
Run |
|
Long |
9.4 mi |
1:27:12 |
9:15 |
|
| 4/20/2020 |
Run |
|
Easy |
8.7 mi |
1:17:19 |
8:53 |
|
| 4/12/2020 |
Run |
|
Fartlek |
6.5 mi |
51:12 |
7:54 |
|
| 4/11/2020 |
Run |
|
Easy |
6.1 mi |
1:04:23 |
10:35 |
|
| 4/5/2020 |
Run |
|
Easy |
2.2 mi |
30:11 |
13:59 |
|
| 3/7/2020 |
Run |
|
Easy |
7.1 mi |
1:02:50 |
8:49 |
|
| 2/22/2020 |
Run |
|
Race |
9.9 mi |
1:26:03 |
8:41 |
|
| 2/22/2020 |
Run |
|
Easy |
1.3 mi |
11:15 |
8:36 |
|
| 1/29/2020 |
Run |
|
Easy |
6.3 mi |
54:44 |
8:45 |
|
| 1/26/2020 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 1/24/2020 |
Run |
|
Easy |
2.3 mi |
18:53 |
8:20 |
|
| 1/2/2020 |
Run |
|
Tempo |
10.8 mi |
1:27:44 |
8:10 |
|
| 12/29/2019 |
Run |
|
Long |
10.1 mi |
1:51:44 |
11:03 |
|
| 12/25/2019 |
Run |
|
Easy |
6.6 mi |
59:42 |
9:04 |
|
| 12/17/2019 |
Run |
|
Tempo |
10.8 mi |
1:28:17 |
8:13 |
|
| 12/5/2019 |
Run |
|
Easy |
5.5 mi |
46:59 |
8:38 |
|
| 12/1/2019 |
Run |
|
Long |
12.5 mi |
2:03:41 |
9:54 |
|
| 11/29/2019 |
Run |
|
Easy |
9.1 mi |
1:44:32 |
11:28 |
|
| 11/23/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 11/23/2019 |
Run |
|
Race |
6.0 mi |
44:34 |
7:24 |
|
| 11/23/2019 |
Run |
|
Easy |
0.5 mi |
4:13 |
8:16 |
|
| 11/23/2019 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/5/2019 |
Run |
|
Easy |
1.2 mi |
12:01 |
10:06 |
|
| 10/5/2019 |
Run |
|
Race |
5.0 mi |
41:45 |
8:26 |
|
| 10/5/2019 |
Run |
|
Easy |
0.3 mi |
2:15 |
8:01 |
|
| 9/30/2019 |
Run |
|
Easy |
4.4 mi |
48:06 |
10:58 |
|
| 9/27/2019 |
Run |
|
Easy |
4.2 mi |
39:09 |
9:17 |
|
| 9/25/2019 |
Run |
|
Fartlek |
4.8 mi |
39:50 |
8:24 |
|
| 9/24/2019 |
Run |
|
Tempo |
7.0 mi |
58:45 |
8:21 |
|
| 9/21/2019 |
Run |
|
Easy |
5.1 mi |
46:12 |
9:02 |
|
| 9/19/2019 |
Run |
|
Long |
12.5 mi |
2:01:22 |
9:44 |
|
| 9/16/2019 |
Run |
|
Easy |
5.1 mi |
58:56 |
11:28 |
|
| 9/13/2019 |
Run |
|
Easy |
4.5 mi |
46:05 |
10:10 |
|
| 9/12/2019 |
Run |
|
Tempo |
7.5 mi |
1:06:03 |
8:46 |
|
| 9/9/2019 |
Run |
|
Hill |
0.4 mi |
7:07 |
18:44 |
|
| 9/9/2019 |
Run |
|
Hill |
3.5 mi |
34:29 |
9:53 |
|
| 9/5/2019 |
Run |
|
Tempo |
6.2 mi |
50:15 |
8:10 |
|
| 9/4/2019 |
Run |
|
Easy |
3.7 mi |
32:37 |
8:55 |
|
| 9/3/2019 |
Run |
|
Easy |
2.7 mi |
24:46 |
9:05 |
|
| 9/2/2019 |
Run |
|
Easy |
3.5 mi |
32:33 |
9:25 |
|
|