Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2019 Run   Easy 5.2 mi 43:53 8:24
12/28/2018 Run   Easy 2.3 mi 19:29 8:40
12/24/2018 Run   Easy 1.2 mi 10:18 8:31
12/21/2018 Run   Easy 1.7 mi 15:04 8:52
12/19/2018 Run   Easy 2.7 mi 23:44 8:42
12/14/2018 Run   Easy 1.2 mi 10:44 8:44
12/7/2018 Run   Easy 2.2 mi 17:06 7:45
12/6/2018 Run   Easy 1.2 mi 10:00 8:20
11/26/2018 Run   Easy 5.6 mi 45:30 8:11
11/17/2018 Run   Easy 0.9 mi 12:38 14:12
11/17/2018 Run   Easy 2.3 mi 29:30 12:57
11/12/2018 Run   Interval 6.6 mi 50:06 7:35
11/8/2018 Run   Long 12.5 mi 1:57:27 9:24
11/5/2018 Run   Easy 5.6 mi 51:33 9:10
11/5/2018 Run   Easy 3.3 mi 30:08 9:13
11/2/2018 Run   Easy 8.3 mi 1:34:47 11:24
10/28/2018 Run   Easy 11.5 mi 1:39:41 8:41
10/25/2018 Run   Long 12.4 mi 1:47:06 8:39
10/24/2018 Run   Easy 3.1 mi 28:08 9:03
10/21/2018 Run   Easy 7.3 mi 1:02:39 8:37
10/18/2018 Run   Easy 2.8 mi 25:20 8:56
10/15/2018 Run   Easy 6.5 mi 1:02:16 9:34
10/15/2018 Run   Easy 2.0 mi 18:13 9:21
10/11/2018 Run   Long 8.5 mi 1:10:26 8:21
10/9/2018 Run   Easy 3.1 mi 27:26 8:50
10/8/2018 Run   Tempo 5.1 mi 38:41 7:36
10/3/2018 Run   Tempo 6.0 mi 52:18 8:41
9/15/2018 Run   Easy 5.2 mi 41:34 8:02
9/13/2018 Run   Long 12.4 mi 1:39:38 8:02
9/10/2018 Run   Hill 7.3 mi 1:02:21 8:36
9/6/2018 Run   Long 12.6 mi 1:48:13 8:38
9/5/2018 Run   Easy 7.7 mi 1:06:48 8:42
9/1/2018 Run   Easy 4.6 mi 40:27 8:47
8/30/2018 Run   Long 12.4 mi 1:44:38 8:28
8/29/2018 Run   Tempo 8.3 mi 1:05:36 7:57
8/23/2018 Run   Long 12.2 mi 1:48:46 8:54
8/22/2018 Run   Easy 3.9 mi 34:42 8:57
8/19/2018 Run   Easy 4.1 mi 36:06 8:48
8/16/2018 Run   Long 12.0 mi 1:52:53 9:24
8/13/2018 Run   Hill 6.1 mi 57:00 9:20
7/19/2018 Run   Long 12.1 mi 1:57:05 9:41
7/17/2018 Run   Interval 5.0 mi 39:41 7:54
7/17/2018 Run   Easy 5.1 mi 45:14 8:57
7/16/2018 Run   Interval 0.8 mi 7:03 8:56
7/16/2018 Run   Easy 5.0 mi 42:58 8:39
7/12/2018 Run   Easy 4.4 mi 40:02 9:04
7/9/2018 Run   Easy 5.1 mi 47:36 9:25
7/7/2018 Run   Long 14.5 mi 2:33:46 10:35
7/6/2018 Run   Easy 4.1 mi 34:14 8:25
7/4/2018 Run   Tempo 1.3 mi 10:22 7:48
7/4/2018 Run   Easy 1.7 mi 15:34 9:07
7/3/2018 Run   Easy 5.1 mi 45:07 8:54
7/2/2018 Run   Easy 4.0 mi 38:10 9:29
7/1/2018 Run   Easy 2.3 mi 20:12 8:43
6/29/2018 Run   Easy 3.3 mi 30:01 9:15
6/26/2018 Run   Hill 2.0 mi 20:17 10:24
6/25/2018 Run   Tempo 3.1 mi 25:00 7:58
6/21/2018 Run   Long 4.5 mi 39:50 8:50
6/17/2018 Run   Fartlek 2.5 mi 20:25 8:16
6/16/2018 Run   Race 3.2 mi 23:23 7:23
6/11/2018 Run   Easy 3.9 mi 36:25 9:15
6/10/2018 Run   Hill 1.1 mi 14:43 13:09
6/10/2018 Run   Easy 2.2 mi 20:01 9:09
6/7/2018 Run   Easy 3.9 mi 35:00 8:58
5/22/2018 Run   Hill 7.7 mi 1:04:27 8:25
5/20/2018 Run   Tempo 8.7 mi 1:11:08 8:09
5/18/2018 Run   Interval 8.1 mi 1:04:05 7:56
5/16/2018 Run   Easy 7.7 mi 1:04:18 8:21
5/14/2018 Run   Easy 1.2 mi 10:27 8:26
5/14/2018 Run   Easy 5.1 mi 44:45 8:48
5/12/2018 Run   Easy 4.0 mi 35:15 8:56
5/8/2018 Run   Easy 1.7 mi 15:02 9:04
4/18/2018 Run   Easy 7.4 mi 1:00:45 8:15
4/15/2018 Run   Easy 5.7 mi 48:22 8:26
4/10/2018 Run   Tempo 5.0 mi 36:59 7:23
4/1/2018 Run   Easy 4.1 mi 33:16 8:07
4/1/2018 Run   Easy 0.8 mi 8:09 10:28
3/25/2018 Run   Easy 5.8 mi 51:06 8:48
3/24/2018 Run   Easy 7.5 mi 1:03:58 8:36
3/6/2018 Run   Easy 8.1 mi 1:06:10 8:13
2/21/2018 Run   Easy 6.2 mi 55:34 8:57
2/20/2018 Run   Easy 6.5 mi 51:05 7:56
2/13/2018 Run   Easy 7.2 mi 58:41 8:09
2/11/2018 Run   Easy 4.1 mi 40:54 9:55
2/9/2018 Run   Easy 7.2 mi 1:00:26 8:24
2/6/2018 Run   Easy 3.5 mi 30:00 8:35
2/4/2018 Run   Easy 7.0 mi 1:00:00 8:33
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