| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2020 |
Run |
|
Easy |
2.0 mi |
20:04 |
10:12 |
 |
| 2/20/2020 |
Run |
|
Tempo |
2.5 mi |
17:45 |
7:05 |
|
| 12/20/2019 |
Run |
|
Tempo |
3.8 mi |
24:50 |
6:38 |
|
| 12/2/2019 |
Run |
|
Easy |
3.6 mi |
33:49 |
9:18 |
|
| 12/1/2019 |
Run |
|
Fartlek |
2.3 mi |
18:04 |
7:46 |
|
| 11/27/2019 |
Run |
|
Easy |
2.5 mi |
20:07 |
8:03 |
|
| 11/24/2019 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:50 |
|
| 10/30/2019 |
Run |
|
Easy |
2.3 mi |
20:52 |
9:05 |
|
| 10/25/2019 |
Run |
|
Easy |
5.8 mi |
48:11 |
8:22 |
|
| 10/16/2019 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 10/14/2019 |
Run |
|
Easy |
2.5 mi |
22:07 |
9:02 |
|
| 10/11/2019 |
Run |
|
Easy |
2.9 mi |
22:09 |
7:42 |
|
| 10/11/2019 |
Run |
|
Easy |
5.2 mi |
43:59 |
8:29 |
|
| 9/25/2019 |
Run |
|
Fartlek |
2.7 mi |
21:00 |
7:52 |
|
| 9/18/2019 |
Run |
|
Easy |
2.1 mi |
28:45 |
13:42 |
|
| 9/15/2019 |
Run |
|
Easy |
4.1 mi |
39:17 |
9:37 |
|
| 9/12/2019 |
Run |
|
Easy |
1.8 mi |
16:02 |
9:04 |
|
| 8/28/2019 |
Run |
|
Easy |
4.6 mi |
40:44 |
8:47 |
|
| 8/26/2019 |
Run |
|
Easy |
5.1 mi |
54:47 |
10:42 |
|
| 8/25/2019 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:27 |
|
| 8/20/2019 |
Run |
|
Easy |
2.2 mi |
19:52 |
9:02 |
|
| 8/14/2019 |
Run |
|
Easy |
5.4 mi |
52:30 |
9:43 |
|
| 8/10/2019 |
Run |
|
Long |
3.8 mi |
34:57 |
9:18 |
|
| 8/5/2019 |
Run |
|
Easy |
4.6 mi |
48:57 |
10:34 |
|
| 7/31/2019 |
Run |
|
Fartlek |
0.8 mi |
6:20 |
8:07 |
|
| 7/31/2019 |
Run |
|
Easy |
4.7 mi |
52:30 |
11:18 |
|
| 7/29/2019 |
Run |
|
Easy |
4.6 mi |
44:46 |
9:48 |
|
| 7/20/2019 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:29 |
|
| 7/19/2019 |
Run |
|
Easy |
1.1 mi |
13:38 |
12:52 |
|
| 7/16/2019 |
Run |
|
Easy |
5.2 mi |
52:01 |
10:05 |
|
| 7/15/2019 |
Run |
|
Easy |
1.0 mi |
14:14 |
13:50 |
|
| 7/3/2019 |
Run |
|
Easy |
4.3 mi |
44:43 |
10:29 |
|
| 7/1/2019 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 6/28/2019 |
Run |
|
Easy |
2.2 mi |
18:11 |
8:16 |
|
| 6/27/2019 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:16 |
|
| 6/25/2019 |
Run |
|
Easy |
3.8 mi |
30:56 |
8:04 |
|
| 6/20/2019 |
Run |
|
Default |
2.0 mi |
15:51 |
7:56 |
|
| 6/19/2019 |
Run |
|
Easy |
3.8 mi |
30:51 |
8:14 |
|
| 6/17/2019 |
Run |
|
Easy |
3.9 mi |
32:47 |
8:29 |
|
| 6/12/2019 |
Run |
|
Easy |
2.8 mi |
24:18 |
8:51 |
|
| 6/11/2019 |
Run |
|
Easy |
1.9 mi |
15:54 |
8:25 |
|
| 6/10/2019 |
Run |
|
Easy |
2.8 mi |
25:25 |
9:09 |
|
| 6/8/2019 |
Run |
|
Easy |
1.5 mi |
13:18 |
9:00 |
|
| 6/6/2019 |
Run |
|
Easy |
1.8 mi |
15:42 |
8:50 |
|
| 6/5/2019 |
Run |
|
Easy |
2.1 mi |
19:16 |
9:16 |
|
| 6/3/2019 |
Run |
|
Easy |
2.1 mi |
19:49 |
9:24 |
|
| 6/1/2019 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:13 |
|
| 4/16/2019 |
Run |
|
Easy |
5.3 mi |
46:12 |
8:48 |
|
| 4/13/2019 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:24 |
|
| 4/10/2019 |
Run |
|
Fartlek |
6.1 mi |
49:56 |
8:12 |
|
| 4/7/2019 |
Run |
|
Long |
10.6 mi |
1:30:17 |
8:32 |
|
| 4/6/2019 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/31/2019 |
Run |
|
Fartlek |
7.2 mi |
56:25 |
7:52 |
|
| 3/24/2019 |
Run |
|
Easy |
3.2 mi |
26:22 |
8:20 |
|
| 3/23/2019 |
Run |
|
Hill |
0.4 mi |
5:43 |
16:20 |
|
| 3/23/2019 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2019 |
Run |
|
Easy |
5.5 mi |
47:27 |
8:40 |
|
| 3/5/2019 |
Run |
|
Tempo |
8.7 mi |
1:09:46 |
8:01 |
|
| 2/22/2019 |
Run |
|
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 2/21/2019 |
Run |
|
Easy |
5.1 mi |
42:02 |
8:19 |
|
| 2/19/2019 |
Run |
|
Fartlek |
8.1 mi |
1:03:08 |
7:49 |
|
| 2/16/2019 |
Run |
|
Long |
10.0 mi |
1:24:37 |
8:26 |
|
| 2/13/2019 |
Run |
|
Fartlek |
6.8 mi |
53:46 |
7:56 |
|
| 2/11/2019 |
Run |
|
Easy |
8.2 mi |
1:13:28 |
8:58 |
|
| 2/8/2019 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 2/5/2019 |
Run |
|
Easy |
6.6 mi |
59:33 |
8:59 |
|
| 2/3/2019 |
Run |
|
Long |
8.6 mi |
1:16:12 |
8:50 |
|
| 1/31/2019 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/28/2019 |
Run |
|
Easy |
5.1 mi |
44:14 |
8:37 |
|
| 1/26/2019 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/24/2019 |
Run |
|
Easy |
6.0 mi |
54:41 |
9:11 |
|
| 1/23/2019 |
Run |
|
Tempo |
2.7 mi |
19:54 |
7:31 |
|
| 1/20/2019 |
Run |
|
Easy |
3.9 mi |
34:05 |
8:45 |
|
| 1/17/2019 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 1/15/2019 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/12/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/10/2019 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 1/9/2019 |
Run |
|
Hill |
5.5 mi |
42:00 |
7:39 |
|
| 1/6/2019 |
Run |
|
Easy |
3.1 mi |
30:20 |
9:42 |
|
| 1/2/2019 |
Run |
|
Easy |
3.1 mi |
26:35 |
8:42 |
|
| 12/27/2018 |
Run |
|
Easy |
0.3 mi |
1:43 |
6:52 |
|
| 12/27/2018 |
Run |
|
Easy |
0.7 mi |
5:51 |
8:08 |
|
| 12/27/2018 |
Run |
|
Easy |
1.8 mi |
16:57 |
9:22 |
|
| 12/27/2018 |
Run |
|
Easy |
2.9 mi |
27:15 |
9:21 |
|
| 12/22/2018 |
Run |
|
Easy |
2.4 mi |
20:14 |
8:20 |
|
| 12/20/2018 |
Run |
|
Easy |
2.5 mi |
23:13 |
9:09 |
|
| 12/17/2018 |
Run |
|
Easy |
2.3 mi |
20:05 |
8:49 |
|
| 12/15/2018 |
Run |
|
Easy |
3.4 mi |
37:25 |
10:53 |
|
| 12/8/2018 |
Run |
|
Race |
12.3 mi |
1:39:58 |
8:08 |
|
| 12/3/2018 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:34 |
|
| 11/27/2018 |
Run |
|
Easy |
6.2 mi |
53:48 |
8:43 |
|
| 11/25/2018 |
Run |
|
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 11/22/2018 |
Run |
|
Easy |
0.6 mi |
4:15 |
7:21 |
|
| 11/22/2018 |
Run |
|
Easy |
2.5 mi |
19:14 |
7:44 |
|
| 11/22/2018 |
Run |
|
Race |
3.2 mi |
19:39 |
6:06 |
|
| 11/22/2018 |
Run |
|
Easy |
2.2 mi |
23:21 |
10:29 |
|
| 11/20/2018 |
Run |
|
Fartlek |
4.2 mi |
32:47 |
7:47 |
|
| 11/18/2018 |
Run |
|
Easy |
3.6 mi |
33:54 |
9:21 |
|
| 11/14/2018 |
Run |
|
Interval |
7.5 mi |
58:29 |
7:48 |
|
|