| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
|
Tempo |
5.3 mi |
42:49 |
8:02 |
 |
| 10/4/2016 |
Run |
|
Easy |
6.6 mi |
1:00:05 |
9:06 |
|
| 10/2/2016 |
Run |
|
Easy |
5.1 mi |
47:04 |
9:15 |
|
| 9/30/2016 |
Run |
|
Easy |
2.5 mi |
24:02 |
9:37 |
|
| 9/28/2016 |
Run |
|
Tempo |
7.3 mi |
1:00:07 |
8:17 |
|
| 9/26/2016 |
Run |
|
Easy |
4.9 mi |
43:23 |
8:48 |
|
| 9/25/2016 |
Run |
|
Long |
8.7 mi |
1:15:02 |
8:37 |
|
| 9/24/2016 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:15 |
|
| 9/18/2016 |
Run |
|
Fartlek |
0.5 mi |
4:28 |
9:56 |
|
| 9/18/2016 |
Run |
|
Easy |
5.5 mi |
51:31 |
9:21 |
|
| 9/8/2016 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 9/7/2016 |
Run |
|
Easy |
5.1 mi |
47:42 |
9:22 |
|
| 9/5/2016 |
Run |
|
Easy |
5.2 mi |
46:29 |
9:02 |
|
| 8/28/2016 |
Run |
|
Easy |
3.7 mi |
33:05 |
9:01 |
|
| 8/22/2016 |
Run |
|
Easy |
4.7 mi |
41:18 |
8:45 |
|
| 8/15/2016 |
Run |
|
Tempo |
5.1 mi |
42:57 |
8:27 |
|
| 8/12/2016 |
Run |
|
Easy |
4.2 mi |
37:21 |
8:55 |
|
| 8/11/2016 |
Run |
|
Long |
4.4 mi |
36:38 |
8:18 |
|
| 8/9/2016 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:50 |
|
| 8/8/2016 |
Run |
|
Long |
4.1 mi |
34:43 |
8:35 |
|
| 7/29/2016 |
Run |
|
Easy |
2.6 mi |
20:03 |
7:50 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
16:09 |
7:55 |
|
| 7/27/2016 |
Run |
|
Easy |
2.1 mi |
16:01 |
7:47 |
|
| 7/14/2016 |
Run |
|
Easy |
1.1 mi |
8:21 |
7:49 |
|
| 6/25/2016 |
Run |
|
Easy |
2.5 mi |
22:36 |
9:07 |
|
| 6/20/2016 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:23 |
|
| 6/16/2016 |
Run |
|
Easy |
2.5 mi |
23:06 |
9:06 |
|
| 6/11/2016 |
Run |
|
Easy |
7.1 mi |
1:06:35 |
9:27 |
|
| 5/30/2016 |
Run |
|
Easy |
7.3 mi |
1:04:47 |
8:54 |
|
| 5/26/2016 |
Run |
|
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
| 5/24/2016 |
Run |
|
Easy |
8.0 mi |
1:12:53 |
9:05 |
|
| 5/23/2016 |
Run |
|
Easy |
4.6 mi |
43:47 |
9:38 |
|
| 5/13/2016 |
Run |
|
Long |
12.0 mi |
1:43:22 |
8:36 |
|
| 5/10/2016 |
Run |
|
Tempo |
13.3 mi |
1:49:00 |
8:14 |
|
| 5/9/2016 |
Run |
|
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 5/8/2016 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:34 |
|
| 5/8/2016 |
Run |
|
Easy |
1.2 mi |
19:53 |
16:19 |
|
| 5/7/2016 |
Run |
|
Interval |
8.3 mi |
1:11:03 |
8:34 |
|
| 5/6/2016 |
Run |
|
Easy |
7.0 mi |
1:03:59 |
9:06 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:23 |
|
| 5/4/2016 |
Run |
|
Long |
16.0 mi |
2:24:25 |
9:01 |
|
| 4/25/2016 |
Run |
|
Long |
10.0 mi |
1:31:28 |
9:08 |
|
| 4/23/2016 |
Run |
|
Easy |
5.1 mi |
45:55 |
9:00 |
|
| 4/22/2016 |
Run |
|
Tempo |
11.0 mi |
1:33:07 |
8:28 |
|
| 4/21/2016 |
Run |
|
Easy |
5.0 mi |
45:03 |
8:57 |
|
| 4/20/2016 |
Run |
|
Interval |
10.0 mi |
1:25:31 |
8:33 |
|
| 4/19/2016 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 4/16/2016 |
Run |
|
Long |
16.0 mi |
2:27:01 |
9:11 |
|
| 4/15/2016 |
Run |
|
Easy |
8.0 mi |
1:13:12 |
9:08 |
|
| 4/13/2016 |
Run |
|
Tempo |
10.0 mi |
1:24:24 |
8:25 |
|
| 4/8/2016 |
Run |
|
Easy |
4.6 mi |
44:06 |
9:42 |
|
| 4/7/2016 |
Run |
|
Long |
10.1 mi |
1:28:13 |
8:47 |
|
| 4/6/2016 |
Run |
|
Easy |
8.0 mi |
1:14:14 |
9:15 |
|
| 4/3/2016 |
Run |
|
Easy |
7.1 mi |
1:05:24 |
9:12 |
|
| 4/1/2016 |
Run |
|
Interval |
6.0 mi |
50:50 |
8:27 |
|
| 3/27/2016 |
Run |
|
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 3/26/2016 |
Run |
|
Tempo |
9.7 mi |
1:22:35 |
8:32 |
|
| 3/24/2016 |
Run |
|
Easy |
6.3 mi |
56:23 |
8:59 |
|
| 3/22/2016 |
Run |
|
Easy |
6.0 mi |
55:53 |
9:17 |
|
| 3/21/2016 |
Run |
|
Long |
12.0 mi |
1:48:49 |
9:03 |
|
| 3/20/2016 |
Run |
|
Easy |
6.1 mi |
57:29 |
9:30 |
|
| 3/17/2016 |
Run |
|
Tempo |
7.0 mi |
1:00:37 |
8:39 |
|
| 3/16/2016 |
Run |
|
Easy |
6.1 mi |
55:58 |
9:10 |
|
| 3/14/2016 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:27 |
|
|