Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/24/2013 Run   Easy 5.5 mi 55:00 10:00
11/25/2013 Run   Easy 5.9 mi 1:07:00 11:18
11/26/2013 Run   Easy 6.3 mi 1:05:00 10:23
11/27/2013 Run   Easy 6.3 mi 1:05:00 10:22
11/28/2013 Run   Easy 3.1 mi 30:00 9:34
11/30/2013 Run
Double Loop
 Easy 7.1 mi 1:06:00 9:22
12/1/2013 Run   Easy 3.4 mi 25:00 7:28
12/2/2013 Run   Easy 6.3 mi 56:00 8:57
12/3/2013 Run   Easy 7.0 mi 1:10:00 10:00
12/6/2013 Run   Easy 7.3 mi 1:05:00 8:53
12/10/2013 Run   Easy 7.0 mi 1:08:00 9:43
12/11/2013 Run
Recovery loop
 Easy 3.7 mi 32:00 8:39
12/12/2013 Run   Easy 6.4 mi 58:00 9:02
12/16/2013 Run   Easy 7.0 mi 1:05:00 9:18
12/17/2013 Run   Easy 7.0 mi 1:04:00 9:09
12/18/2013 Run
Recovery loop
 Easy 3.6 mi 31:00 8:31
12/19/2013 Run   Easy 6.6 mi 1:00:00 9:03
12/21/2013 Run   Easy 9.9 mi 1:36:00 9:45
12/22/2013 Run   Easy 4.8 mi 46:00 9:40
12/23/2013 Run   Easy 3.1 mi 28:00 8:56
12/24/2013 Run   Easy 11.6 mi 1:52:00 9:40
12/26/2013 Run   Interval 3.1 mi 30:00 9:34
12/27/2013 Run   Easy 6.0 mi 50:00 8:21
12/28/2013 Run   Easy 6.9 mi 1:02:00 8:58
12/29/2013 Run   Easy 6.4 mi 58:00 9:07
12/30/2013 Run   Easy 2.7 mi 25:00 9:18
1/1/2014 Run   Easy 4.0 mi 32:00 8:04
1/2/2014 Run   Easy 6.3 mi 56:00 8:52
1/12/2014 Run   Easy 3.6 mi 30:00 8:16
1/13/2014 Run
treadmill
 Easy 6.0 mi 1:01:00 10:10
1/14/2014 Run   Easy 3.0 mi 28:00 9:20
1/15/2014 Run   Easy 5.0 mi 49:00 9:48
1/20/2014 Weights          
1/22/2014 Weights          
1/23/2014 Run
treadmill recovery
 Easy 3.8 mi 35:00 9:09
1/24/2014 Weights          
1/27/2014 Run
treadmill
 Easy 6.5 mi 1:00:50 9:22
1/27/2014 Weights          
1/28/2014 Run
treadmill recovery
 Easy 3.5 mi 33:30 9:35
1/29/2014 Run
Run Home
 Easy 6.9 mi 1:04:00 9:19
2/1/2014 Run
treadmill
 Easy 6.4 mi 1:00:00 9:23
2/3/2014 Run
Run to Work
 Easy 6.9 mi 57:00 8:18
2/3/2014 Weights          
2/4/2014 Run
treadmill recovery
 Easy 3.5 mi 35:30 10:09
2/5/2014 Run
treadmill
 Easy 6.9 mi 1:05:00 9:28
2/5/2014 Weights          
2/6/2014 Run
treadmill recovery
 Easy 4.0 mi 35:48 8:57
2/7/2014 Run
Run Home via 42nd
 Easy 7.1 mi 1:05:00 9:10
2/9/2014 Run
treadmill recovery
 Easy 3.7 mi 31:00 8:18
2/10/2014 Run
treadmill
 Easy 6.0 mi 58:34 9:46
2/10/2014 Weights          
2/11/2014 Run
treadmill recovery
 Easy 3.5 mi 34:50 9:58
2/12/2014 Run
Half Morning Loop
 Long 13.0 mi 2:08:00 9:51
2/13/2014 Run
treadmill recovery
 Easy 3.9 mi 32:00 8:19
2/16/2014 Run
Run to Work
 Easy 7.1 mi 1:05:00 9:14
2/17/2014 Run
treadmill recovery
 Easy 4.0 mi 37:09 9:18
2/18/2014 Run
Long Run Home
 Long 12.2 mi 1:45:00 8:36
2/19/2014 Run
Thomas Park Recovery
 Easy 3.3 mi 28:00 8:33
2/20/2014 Run
treadmill
 Easy 4.0 mi 35:56 8:59
2/22/2014 Run
Strides
 Easy 2.0 mi 18:00 9:00
2/22/2014 Run
FreezeFest
 Race 5.0 km 21:31 6:56
2/23/2014 Run
Double Loop
 Easy 5.6 mi 49:00 8:45
2/24/2014 Run
Triple Loop
 Easy 7.4 mi 1:04:00 8:38
2/24/2014 Weights       45:00  
2/25/2014 Run
treadmill recovery
 Easy 2.0 mi    
3/4/2014 Run
Run Home via 42nd
 Easy 7.1 mi 1:06:00 9:18
3/4/2014 Run
Run Home
 Easy 6.9 mi 54:00 7:50
3/7/2014 Run
To work via 42nd
 Easy 7.2 mi 59:00 8:12
3/7/2014 Run
Run Home via 42nd
 Easy 7.2 mi 1:00:00 8:20
3/8/2014 Run
Recovery loop
 Easy 4.0 mi 32:00 8:00
3/10/2014 Run
Run Home via 42nd
 Easy 7.1 mi 1:02:00 8:44
3/10/2014 Run
To work via 42nd
 Easy 7.2 mi 1:04:00 8:54
3/11/2014 Run
Cedar Lake Loop
 Easy 3.9 mi 31:00 7:57
3/12/2014 Run
>4mi Cedar Lake
 Easy 4.3 mi 34:00 7:53
3/13/2014 Run
Fishery Run
 Long 14.7 mi 1:52:00 7:38
3/14/2014 Run
Extended Cedar Lake
 Easy 5.3 mi 43:00 8:10
3/17/2014 Run
Winding run .. Bowman Area
 Easy 5.4 mi 45:00 8:21
3/25/2014 Run
treadmill recovery
 Easy 3.2 mi 31:25 9:50
3/27/2014 Run
treadmill recovery
 Easy 2.6 mi 24:57 9:28
4/1/2014 Run
Bowman Woods Trailrun after Chess
 Easy 6.5 mi 51:00 7:50
4/2/2014 Run
Figure 8 + 1
 Easy 6.7 mi 57:00 8:34
4/4/2014 Run
Run Home via 42nd
 Easy 7.1 mi 1:02:00 8:43
4/5/2014 Run
Trippel Trails
 Long 18.2 mi 2:41:00 8:51
4/7/2014 Run
Run to Work via Richmond
 Easy 6.8 mi 1:03:00 9:16
4/8/2014 Run
Lake + Coe
 Easy 4.7 mi 37:00 7:53
4/9/2014 Run
St. E run
 Easy 5.1 mi 44:00 8:38
4/13/2014 Run
Marion Rotary Half
 Race 13.2 mi 1:52:04 8:30
4/16/2014 Run
St. E trail run
 Easy 8.5 mi 1:15:00 8:48
4/18/2014 Run
14 miler
 Long 14.2 mi 2:10:00 9:12
4/19/2014 Run
14 miler
 Long 13.9 mi 2:06:00 9:04
4/21/2014 Run
Fishery Quasi-double
 Easy 8.5 mi 1:14:00 8:43
4/22/2014 Run
Cedar Lake Figure Eight
 Easy 5.1 mi 42:00 8:17
4/26/2014 Run
Ira Long Run
 Long 17.0 mi 2:24:00 8:29
4/28/2014 Run
Downtown Run
 Easy 7.1 mi 57:00 8:02
4/30/2014 Run
Fishery Quasi-double
 Tempo 8.5 mi 1:08:00 7:59
5/1/2014 Run   Easy 2.5 mi 20:46 8:19
5/2/2014 Run
Half From Work
 Long 13.5 mi 2:01:00 8:58
5/3/2014 Run
11 near home
 Long 11.1 mi 1:45:00 9:28
5/4/2014 Run
Lyndale Loop
 Easy 4.0 mi 36:00 8:55
5/5/2014 Run
Home via Boyson
 Easy 8.9 mi 1:20:00 9:00
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