| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Bike |
|
Default |
47.4 km |
1:32:27 |
1:57 |
 |
| 11/4/2014 |
Bike |
|
Default |
47.4 km |
1:32:27 |
1:57 |
|
| 10/30/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
36.4 km |
1:13:02 |
2:01 |
|
| 10/29/2014 |
Run |
Grubb/Kay/Breed |
Easy |
5.3 km |
24:44 |
4:40 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
5.5 km |
25:05 |
4:33 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
7.2 km |
33:11 |
4:37 |
|
| 10/25/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
50.1 km |
1:41:25 |
2:02 |
|
| 10/24/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
43.5 km |
1:26:13 |
2:00 |
|
| 10/23/2014 |
Run |
Misc Road |
Easy |
7.3 km |
34:17 |
4:44 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
7.0 km |
32:29 |
4:39 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
30:55 |
4:49 |
|
| 10/15/2014 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
7.0 km |
31:34 |
4:31 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
6.1 km |
26:59 |
4:27 |
|
| 10/12/2014 |
Bike |
Yallourn |
Easy |
55.6 km |
1:51:44 |
2:01 |
|
| 10/10/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
28.3 km |
54:40 |
1:57 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
6.6 km |
30:06 |
4:33 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
7.0 km |
31:54 |
4:34 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
5.5 km |
25:03 |
4:33 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
8.8 km |
40:31 |
4:36 |
|
| 9/28/2014 |
Bike |
Koornalla |
Easy |
44.6 km |
1:34:47 |
2:08 |
|
| 9/27/2014 |
Bike |
Moe/Yarragon/Willow Grove |
Easy |
46.6 km |
1:40:45 |
2:10 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
7.6 km |
35:06 |
4:37 |
|
| 9/24/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
5.6 km |
25:01 |
4:29 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
6.5 km |
30:02 |
4:39 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy |
5.6 km |
27:03 |
4:50 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
6.7 km |
30:04 |
4:28 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
5.6 km |
25:19 |
4:32 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
4.4 km |
20:07 |
4:35 |
|
| 9/13/2014 |
Bike |
Yallourn |
Easy |
57.7 km |
1:55:32 |
2:01 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
5.2 km |
25:06 |
4:52 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
23:07 |
4:37 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 9/7/2014 |
Bike |
38km Home to Tyers & return (past APM) |
Easy |
32.2 km |
1:03:15 |
1:59 |
|
| 9/5/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/3/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/2/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 8/31/2014 |
Bike |
Cairnbrook Road |
Easy |
68.3 km |
2:25:37 |
2:08 |
|
| 8/30/2014 |
Bike |
38km Home to Tyers & return (past APM) |
Easy |
50.9 km |
1:41:45 |
2:00 |
|
| 8/27/2014 |
Bike |
Trainer |
Easy |
|
0:35 |
|
|
| 8/23/2014 |
Bike |
Traralgon Rosedale Glengarry Loop |
Easy |
75.7 km |
2:31:15 |
2:00 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
6.2 km |
30:02 |
4:52 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:03 |
5:12 |
|
| 8/16/2014 |
Bike |
Yallourn |
Easy |
56.3 km |
1:55:22 |
2:03 |
|
| 8/15/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 8/12/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 8/9/2014 |
Bike |
Yallourn |
Easy |
56.4 km |
1:54:28 |
2:02 |
|
| 8/3/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
43.0 km |
1:26:55 |
2:02 |
|
| 8/2/2014 |
Run |
Grubb/Highway/Breed |
Easy |
8.4 km |
39:01 |
4:41 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:17 |
4:32 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 7/28/2014 |
Bike |
Yallourn |
Easy |
56.4 km |
1:57:02 |
2:05 |
|
| 7/25/2014 |
Bike |
38km Home to Tyers & return (past APM) |
Easy |
37.9 km |
1:14:16 |
1:58 |
|
| 7/24/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
8.0 km |
38:12 |
4:47 |
|
| 7/20/2014 |
Run |
Grubb/Highway/Breed |
Easy |
9.0 km |
41:55 |
4:40 |
|
| 7/17/2014 |
Run |
Grubb/Highway/Breed |
Easy |
8.0 km |
38:24 |
4:48 |
|
| 7/15/2014 |
Run |
5km (Bradman/Breed/Grey/Grubb) |
Easy |
8.2 km |
38:40 |
4:42 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
5.0 km |
21:43 |
4:21 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
10.1 km |
45:03 |
4:28 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
8.1 km |
35:02 |
4:21 |
|
| 7/8/2014 |
Bike |
Traralgon Rosedale Glengarry Loop |
Easy |
76.0 km |
3:12:01 |
2:32 |
|
| 7/4/2014 |
Bike |
35kms Home to Morwell (Via Firmins Lane) |
Easy |
35.3 km |
1:10:29 |
2:00 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
9.2 km |
40:04 |
4:23 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
5.4 km |
25:07 |
4:38 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
6.0 km |
27:15 |
4:33 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
5.8 km |
25:03 |
4:18 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
9.0 km |
40:02 |
4:27 |
|
| 6/22/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
42.7 km |
1:27:30 |
2:03 |
|
| 6/21/2014 |
Run |
Grubb/Kay/Breed |
Easy |
9.5 km |
44:55 |
4:43 |
|
| 6/20/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:31 |
4:38 |
|
| 6/20/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
27.1 km |
55:32 |
2:03 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
7.0 km |
30:33 |
4:22 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 6/15/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
44.4 km |
1:36:54 |
2:11 |
|
| 6/11/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
26.2 km |
52:05 |
2:00 |
|
| 6/10/2014 |
Bike |
Traralgon Rosedale Glengarry Loop |
Easy |
75.1 km |
2:53:00 |
2:19 |
|
| 6/9/2014 |
Run |
ASIC |
Easy |
8.5 km |
39:38 |
4:39 |
|
| 6/8/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
42.3 km |
1:27:53 |
2:05 |
|
| 6/6/2014 |
Bike |
Yallourn |
Easy |
55.8 km |
1:55:22 |
2:05 |
|
| 6/5/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.0 km |
36:29 |
4:34 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
6.7 km |
30:05 |
4:30 |
|
| 6/1/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
30.9 km |
1:04:16 |
2:05 |
|
| 5/31/2014 |
Bike |
Cairnbrook Road |
Easy |
50.4 km |
1:44:51 |
2:05 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
9.5 km |
45:02 |
4:45 |
|
| 5/25/2014 |
Bike |
Cairnbrook Road |
Easy |
71.6 km |
2:27:50 |
2:04 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
13.0 km |
1:01:12 |
4:43 |
|
| 5/22/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.6 km |
39:47 |
4:39 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
9.3 km |
40:02 |
4:20 |
|
| 5/18/2014 |
Bike |
Koornalla |
Easy |
50.8 km |
1:50:53 |
2:11 |
|
| 5/17/2014 |
Bike |
APM/Tyers/Glengarry |
Easy |
49.1 km |
1:43:05 |
2:07 |
|
| 5/16/2014 |
Bike |
Mattingley Hill Road |
Easy |
25.2 km |
51:49 |
2:04 |
|
| 5/14/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
25.9 km |
52:44 |
2:03 |
|
| 5/13/2014 |
Bike |
Yallourn |
Easy |
53.5 km |
2:04:42 |
2:20 |
|
| 5/10/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.0 km |
37:33 |
4:42 |
|
| 5/9/2014 |
Bike |
Glengarry/Tyers/Traralgon |
Easy |
26.3 km |
59:39 |
2:17 |
|
| 5/9/2014 |
Bike |
38km Home to Tyers & return (past APM) |
Easy |
43.3 km |
1:25:48 |
1:59 |
|
| 5/6/2014 |
Run |
Grubb/Kay/Breed |
Easy |
11.7 km |
56:19 |
4:51 |
|
| 5/4/2014 |
Run |
Grubb/Kay/Breed |
Easy |
10.6 km |
51:20 |
4:52 |
|
| 4/30/2014 |
Run |
Cemetery Road Reserve |
Easy |
6.1 km |
30:47 |
5:05 |
|