| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
Cinco Crossing 8 Mile |
Long |
7.7 mi |
1:13:23 |
9:35 |
 |
| 8/25/2013 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:24:30 |
10:37 |
|
| 11/11/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:42:51 |
10:11 |
|
| 10/7/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 9/30/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/23/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:43:31 |
10:14 |
|
| 9/16/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:21:57 |
10:14 |
|
| 9/2/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:18:57 |
9:50 |
|
| 8/31/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:17:51 |
9:47 |
|
| 8/19/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 8/12/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:23:26 |
10:29 |
|
| 5/25/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
5.9 mi |
55:02 |
9:21 |
|
| 4/29/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:36:38 |
9:40 |
|
| 3/25/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
12.0 mi |
1:53:36 |
9:29 |
|
| 3/18/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:38:09 |
9:49 |
|
| 3/17/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 3/5/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:16:32 |
9:37 |
|
| 2/26/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:14:36 |
9:22 |
|
| 2/6/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:16:43 |
9:38 |
|
| 1/29/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
11.2 mi |
1:47:42 |
9:37 |
|
| 1/1/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:17:57 |
9:45 |
|
| 12/25/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
24.0 mi |
3:46:41 |
9:27 |
|
| 12/18/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:11:26 |
8:58 |
|
| 12/14/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 12/13/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 12/11/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
22.0 mi |
3:31:07 |
9:36 |
|
| 12/9/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 12/7/2011 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 12/4/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 11/29/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:17:27 |
9:44 |
|
| 11/20/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
12.2 mi |
2:00:28 |
9:55 |
|
| 11/13/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
9.9 mi |
1:37:06 |
9:48 |
|
| 11/6/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
16.1 mi |
2:38:01 |
9:51 |
|
| 10/30/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
1:43:31 |
9:25 |
|
| 10/16/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:11:25 |
8:56 |
|
| 9/18/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
13.0 mi |
2:06:11 |
9:43 |
|
| 9/11/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 9/4/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
1:48:37 |
9:52 |
|
| 3/27/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:22:15 |
10:20 |
|
| 2/13/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:25:07 |
10:39 |
|
| 1/21/2011 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 1/17/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
13.0 mi |
2:11:25 |
10:07 |
|
| 1/7/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:19:41 |
9:58 |
|
| 1/2/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/20/2010 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:15:21 |
9:26 |
|
| 5/27/2010 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:27:34 |
10:57 |
|
| 5/8/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
2:01:24 |
11:03 |
|
| 5/1/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.3 mi |
1:45:19 |
11:19 |
|
| 4/25/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:38:50 |
10:59 |
|
| 4/11/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:36:46 |
10:46 |
|
| 4/4/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.1 mi |
1:22:48 |
10:15 |
|
| 3/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:31:09 |
10:44 |
|
| 3/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:29:01 |
10:27 |
|
| 3/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:30:33 |
10:39 |
|
| 2/28/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:25:43 |
10:43 |
|
| 2/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:22:25 |
10:19 |
|
| 2/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.4 mi |
1:30:04 |
10:42 |
|
| 2/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:21:14 |
10:10 |
|
|