| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
Holmes Beach |
Tempo |
6.0 mi |
57:29 |
9:32 |
 |
| 3/11/2014 |
Run |
Holmes Beach |
Easy |
11.4 mi |
2:09:23 |
11:21 |
|
| 3/10/2014 |
Run |
Holmes Beach |
Easy |
13.8 mi |
2:31:32 |
11:01 |
|
| 12/1/2013 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:22:14 |
10:07 |
|
| 11/30/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 11/29/2013 |
Run |
Holmes Beach |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/28/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/27/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:38:52 |
9:53 |
|
| 3/15/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/14/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/11/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:08:23 |
11:24 |
|
| 3/10/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:04:33 |
10:46 |
|
| 11/24/2012 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:15:29 |
9:47 |
|
| 11/23/2012 |
Run |
Holmes Beach |
Easy |
4.0 mi |
38:34 |
9:33 |
|
| 11/22/2012 |
Run |
Holmes Beach |
Easy |
7.8 mi |
1:12:44 |
9:17 |
|
| 11/26/2011 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:16:04 |
9:48 |
|
| 11/24/2011 |
Run |
Holmes Beach |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 11/23/2011 |
Run |
Holmes Beach |
Easy |
7.0 mi |
1:06:24 |
9:29 |
|
| 3/14/2011 |
Run |
Holmes Beach |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 3/13/2011 |
Run |
Holmes Beach |
Barefoot |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2010 |
Run |
Holmes Beach |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
|