| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Gaston Rd. - 6.2 mi. |
LHR |
6.2 mi |
1:13:30 |
11:54 |
 |
| 3/27/2013 |
Run |
Gaston Rd. - 6.2 mi. |
LHR |
6.2 mi |
1:11:00 |
11:30 |
|
| 10/20/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
58:09 |
9:25 |
|
| 10/10/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Interval |
6.2 mi |
55:41 |
9:04 |
|
| 10/9/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
55:30 |
8:59 |
|
| 10/5/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
57:47 |
9:22 |
|
| 10/4/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Tempo |
6.2 mi |
54:20 |
8:49 |
|
| 10/2/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
57:09 |
9:15 |
|
| 9/21/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.3 mi |
1:01:32 |
9:51 |
|
| 9/19/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Tempo |
6.0 mi |
53:58 |
8:57 |
|
| 9/18/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.1 mi |
57:50 |
9:27 |
|
| 9/16/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Long |
6.0 mi |
1:01:40 |
10:14 |
|
| 9/15/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.1 mi |
58:09 |
9:29 |
|
| 8/17/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
1:00:51 |
9:51 |
|
| 5/16/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Interval |
6.2 mi |
56:39 |
9:07 |
|
|