| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
14.0 mi |
2:10:03 |
9:18 |
 |
| 10/7/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
5.1 mi |
49:56 |
9:48 |
|
| 10/2/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/30/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/13/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Tempo |
7.0 mi |
1:05:15 |
9:19 |
|
| 12/19/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
14.0 mi |
2:17:44 |
9:51 |
|
| 12/17/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 12/8/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 11/30/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.2 mi |
58:32 |
9:29 |
|
| 1/19/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
57:12 |
11:35 |
|
| 1/4/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
56:43 |
11:29 |
|
| 12/24/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Interval |
5.0 mi |
52:36 |
10:32 |
|
| 12/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
1.9 mi |
23:28 |
12:06 |
|
| 12/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 11/22/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
57:21 |
11:37 |
|
| 11/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
59:39 |
12:05 |
|
| 11/8/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
56:39 |
11:29 |
|
| 10/30/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
4.9 mi |
57:37 |
11:40 |
|