| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
24.0 mi |
3:46:41 |
9:27 |
 |
| 12/21/2011 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:10:00 |
9:51 |
|
| 12/18/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:11:26 |
8:58 |
|
| 12/14/2011 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 12/11/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
22.0 mi |
3:31:07 |
9:36 |
|
| 12/7/2011 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 11/20/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
12.2 mi |
2:00:28 |
9:55 |
|
| 11/15/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 11/13/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
8.2 mi |
1:18:17 |
9:36 |
|
| 11/13/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
9.9 mi |
1:37:06 |
9:48 |
|
| 11/6/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
16.1 mi |
2:38:01 |
9:51 |
|
| 11/1/2011 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.3 mi |
59:45 |
9:30 |
|
| 10/30/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
1:43:31 |
9:25 |
|
| 10/23/2011 |
Run |
Houston 1/2 |
Race |
13.1 mi |
1:49:43 |
8:23 |
|
| 10/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
6.0 mi |
53:23 |
8:53 |
|
| 10/16/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:11:25 |
8:56 |
|
| 10/16/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
4.1 mi |
36:01 |
8:42 |
|
| 10/9/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
14.0 mi |
2:10:03 |
9:18 |
|
| 10/2/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/30/2011 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/25/2011 |
Run |
Gaston Road Loop |
Long |
14.0 mi |
2:17:59 |
9:52 |
|
| 9/21/2011 |
Run |
Rosewood 3 mi |
Interval |
6.0 mi |
55:46 |
9:17 |
|
| 9/18/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
13.0 mi |
2:06:11 |
9:43 |
|
| 9/11/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Warmup/Cooldown |
0.6 mi |
6:51 |
11:26 |
|
| 9/11/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 9/4/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
1:48:37 |
9:52 |
|
| 9/2/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:34 |
9:19 |
|
| 8/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
1:04:04 |
12:49 |
|
| 8/28/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Long |
3.1 mi |
33:11 |
10:35 |
|
| 8/27/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
58:30 |
10:52 |
|
| 8/25/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
6.0 mi |
57:41 |
9:37 |
|
| 8/20/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/14/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Long |
3.8 mi |
43:04 |
11:20 |
|
| 8/14/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Long |
5.2 mi |
56:59 |
10:55 |
|
| 8/13/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 7/31/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Long |
1.5 mi |
14:36 |
9:41 |
|
| 7/31/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Long |
7.5 mi |
1:19:31 |
10:36 |
|
| 7/30/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
57:45 |
10:43 |
|
| 7/24/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Long |
2.8 mi |
28:01 |
10:09 |
|
| 7/24/2011 |
Run |
Big Lake Bayou Loop - 5.4 |
Long |
5.5 mi |
54:21 |
9:57 |
|
| 7/17/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Long |
2.5 mi |
26:00 |
10:15 |
|
| 7/17/2011 |
Run |
Big Lake Loop - 4.8 mi. |
Long |
4.8 mi |
48:38 |
10:08 |
|
| 7/16/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.1 mi |
21:01 |
9:53 |
|
| 7/14/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/13/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 7/10/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.5 mi |
1:04:22 |
11:43 |
|
| 7/9/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.5 mi |
56:20 |
10:15 |
|
| 7/7/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
7.8 mi |
1:29:00 |
11:25 |
|
| 6/19/2011 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/1/2011 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 5/24/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/22/2011 |
Run |
Big Lake 7 mi |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 5/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/15/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/5/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 5/1/2011 |
Run |
Gaston Rd |
Long |
6.3 mi |
1:07:17 |
10:41 |
|
| 4/28/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/19/2011 |
Run |
Lake Loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 4/12/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:43 |
9:36 |
|
| 4/7/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:10 |
10:12 |
|
| 4/3/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
7.5 mi |
1:24:42 |
11:15 |
|
| 3/29/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:22:15 |
10:20 |
|
| 3/26/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
41:01 |
9:55 |
|
| 3/24/2011 |
Run |
Lake Loop |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 3/21/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 3/14/2011 |
Run |
Holmes Beach |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 3/8/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:49 |
9:52 |
|
| 3/7/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 3/2/2011 |
Run |
Lake Loop |
Barefoot |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2011 |
Run |
Lake Loop |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 2/28/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 2/23/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 2/23/2011 |
Run |
Lake Loop |
Easy |
0.8 mi |
9:30 |
11:53 |
|
| 2/13/2011 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:25:07 |
10:39 |
|
| 2/13/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
1.1 mi |
12:02 |
10:57 |
|
| 2/8/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:41 |
9:07 |
|
| 2/8/2011 |
Run |
Lake Loop |
Warmup/Cooldown |
0.8 mi |
8:17 |
10:22 |
|
| 1/30/2011 |
Run |
Aramco Half Marathon |
Race |
13.1 mi |
1:56:17 |
8:53 |
|
| 1/25/2011 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
40:12 |
9:43 |
|
| 1/19/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/12/2011 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/11/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 1/5/2011 |
Run |
Big Lake / Seven Lakes Bayou - 5.8 Mi |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.2 mi |
31:48 |
9:57 |
|