Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2013 Run
Frasier - SLJH 8 mi.
Long 18.1 mi 3:10:27 10:31
11/22/2013 Run
Frasier - Cinco Crossing - 10 mi.
Tempo 10.2 mi 1:31:27 9:00
11/17/2013 Run
Home to Eldridge Oaks
Long 16.7 mi 2:55:00 10:30
11/13/2013 Run
Frasier - SLJH 8 mi.
Interval 8.0 mi 1:16:35 9:33
11/10/2013 Run
Frasier - Cinco Crossing - 10 mi.
Long 11.9 mi 1:59:00 9:59
11/10/2013 Run
Rosewood - Sedona 2 mi.
Long 2.1 mi 21:11 10:00
10/27/2013 Run
Houston 1/2
Race 13.2 mi 1:51:18 8:25
10/24/2013 Run
Rosewood - 3 mi.
Interval 7.1 mi 1:07:07 9:32
10/20/2013 Run
Short Cinco Crossing - 7.1 Mi.
Long 7.1 mi 1:13:30 10:21
10/20/2013 Run
Frasier - SLJH 8 mi.
Long 8.0 mi 1:18:38 9:54
10/13/2013 Run
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi.
Long 11.0 mi 1:46:12 9:40
10/12/2013 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:22:47 10:16
10/10/2013 Run
Frasier - SLJH 8 mi.
Tempo 8.1 mi 1:14:31 9:12
10/8/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 50:08 9:53
10/6/2013 Run
Big Lake/Seven Lakes - 5 mi.
Long 5.0 mi 48:45 9:45
10/6/2013 Run
Frasier - SLJH 8 mi.
Long 8.1 mi 1:16:01 9:26
10/3/2013 Run
Frasier - Seven Lakes HS 7 mi.
Tempo 7.4 mi 1:10:12 9:33
9/27/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Interval 6.0 mi 58:23 9:43
9/22/2013 Run
Big Lake Loop - 4.1 mi.
Long 4.0 mi 39:32 9:53
9/22/2013 Run
Frasier-Pine Mill Ranch-SLJH 9 mi.
Long 9.0 mi 1:31:46 10:10
9/18/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Tempo 6.0 mi 55:03 9:10
9/15/2013 Run
Big Lake Loop - 4.1 mi.
Long 4.1 mi 42:19 10:24
9/15/2013 Run
Frasier - SLJH 8 mi.
Long 8.0 mi 1:24:57 10:35
9/11/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Interval 5.0 mi 52:41 10:29
9/8/2013 Run
Frasier - Meadowbrooke - Cinco Crossing - SLJH - 12 mi.
Long 12.1 mi 2:18:00 11:23
8/31/2013 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:27:50 10:54
8/28/2013 Run
Big Lake Loop - 4.1 mi.
Interval 5.1 mi 49:50 9:50
8/25/2013 Run
Big Lake Loop - 4.1 mi.
Long 4.1 mi 44:45 10:49
8/25/2013 Run
Cinco Crossing 8 Mile
Long 8.0 mi 1:24:30 10:37
8/22/2013 Run
Big Lake Loop - 4.1 mi.
Tempo 4.3 mi 41:35 9:44
8/20/2013 Run
Big Lake Loop - 4.1 mi.
Easy 4.2 mi 43:00 10:09
8/18/2013 Run
Short Cinco Crossing - 7.1 Mi.
Long 7.0 mi 1:15:00 10:43
8/18/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Long 5.1 mi 54:05 10:39
8/17/2013 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:30:00 11:10
8/13/2013 Run
Rosewood - 3 mi.
Tempo 3.0 mi 28:00 9:20
8/9/2013 Run
Seattle - Woodway
Easy 6.5 mi 1:10:00 10:47
8/6/2013 Run
Pre's Trail
Easy 4.8 mi 48:00 9:56
8/5/2013 Run
Seattle - Green Lake
Easy 5.6 mi 56:00 10:00
8/4/2013 Run
Seattle - Gilman Burke Trail
Easy 6.0 mi 1:00:00 10:00
8/3/2013 Run
Seattle - Gilman Burke Trail
Easy 8.1 mi 1:18:00 9:38
7/28/2013 Run
Frasier - SLJH 8 mi.
LHR 8.1 mi 1:36:45 12:00
7/21/2013 Run
Big Lake/Seven Lakes - 5 mi.
LHR 5.0 mi 1:01:15 12:15
7/21/2013 Run
Frasier - Seven Lakes HS 7 mi.
LHR 7.2 mi 1:23:30 11:40
7/15/2013 Run
Rosewood - 3 mi.
Long 3.0 mi 34:05 11:13
7/14/2013 Run
Frasier - Seven Lakes HS 7 mi.
Long 7.2 mi 1:30:40 12:40
7/14/2013 Run
Rosewood - 3 mi.
Long 3.0 mi 36:03 11:52
7/10/2013 Run
Frasier Big Lake Loop -6 mi.
LHR 6.4 mi 1:14:30 11:42
6/30/2013 Run
Wellness 5k
Warmup/Cooldown 0.6 mi 7:03 11:23
6/30/2013 Run
Wellness 5k
Race 3.1 mi 23:44 7:40
6/30/2013 Run
Wellness 5k
Warmup/Cooldown 1.0 mi 10:36 10:43
6/29/2013 Run
Rosewood - 3 mi.
LHR 11.0 mi 2:06:45 11:32
6/20/2013 Run
Rosewood - 3 mi.
LHR 5.0 mi 57:37 11:32
6/16/2013 Run
Frasier - SLJH 8 mi.
LHR 8.1 mi 1:35:00 11:47
6/16/2013 Run
Rosewood - 3 mi.
LHR 3.0 mi 33:31 11:02
6/15/2013 Run
Frasier Big Lake Loop -6 mi.
LHR 6.4 mi 1:14:00 11:38
6/13/2013 Run
Big Lake Loop - 4.1 mi.
LHR 4.0 mi 48:45 12:12
5/1/2013 Run
Gaston Rd. - 6.2 mi.
LHR 6.2 mi 1:13:30 11:54
4/29/2013 Run
Rosewood - 3 mi.
LHR 3.0 mi 34:19 11:18
4/29/2013 Run
Terry Hershey 3 mi.
LHR 0.6 mi 6:15 11:22
1/1/2013 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 44:04 8:41
12/31/2012 Run
Short Cinco Crossing - 7.1 Mi.
Easy 7.0 mi 1:01:58 8:52
12/21/2012 Run
Cinco Terrace - Cinco Crossing - 8.0 mi.
Easy 8.0 mi 1:12:00 9:00