| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:43 |
9:27 |
 |
| 7/4/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:27 |
9:02 |
|
| 6/2/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:19 |
10:19 |
|
| 5/29/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
53:55 |
10:01 |
|
| 5/26/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:54 |
10:10 |
|
| 5/19/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:04 |
10:22 |
|
| 5/17/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:47 |
10:08 |
|
| 5/13/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:08 |
9:35 |
|
| 2/13/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
51:00 |
10:03 |
|
| 11/19/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:24 |
10:24 |
|
| 11/8/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
57:40 |
9:32 |
|
| 10/29/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 10/25/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/22/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
51:00 |
10:04 |
|
| 10/11/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:50 |
9:49 |
|
| 10/1/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:18 |
9:43 |
|
| 9/28/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 9/24/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
6.1 mi |
57:25 |
9:27 |
|
| 9/20/2013 |
Run |
Lake Loop |
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 9/17/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:40 |
10:23 |
|
| 9/13/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 9/9/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
20:23 |
9:27 |
|
| 9/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 7/25/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:40 |
11:05 |
|
| 7/19/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
46:13 |
10:55 |
|
| 7/13/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
48:24 |
11:25 |
|
| 7/9/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:02 |
10:52 |
|
| 6/27/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:36 |
11:04 |
|
| 6/26/2013 |
Run |
Rosewood - 3 mi. |
LHR |
6.1 mi |
1:10:20 |
11:35 |
|
| 6/25/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
32:45 |
10:47 |
|
| 6/22/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
32:30 |
10:42 |
|
| 6/19/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:12 |
11:15 |
|
| 6/14/2013 |
Run |
Lake Loop |
LHR |
1.0 mi |
12:00 |
12:00 |
|
| 6/7/2013 |
Run |
Lake Loop |
LHR |
2.0 mi |
24:20 |
12:10 |
|