| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:00 |
9:33 |
 |
| 4/2/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Fartlek |
5.1 mi |
52:00 |
10:15 |
|
| 12/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
9.1 mi |
1:28:11 |
9:44 |
|
| 12/13/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:08:51 |
9:37 |
|
| 12/10/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 11/16/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.2 mi |
1:39:54 |
9:48 |
|
| 11/14/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:13:05 |
10:13 |
|
| 11/12/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:10:50 |
9:54 |
|
| 11/9/2013 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
9.8 mi |
1:42:25 |
10:28 |
|
| 11/6/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:21 |
9:50 |
|
| 11/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 10/26/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
21:04 |
9:46 |
|
| 10/23/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:52 |
9:50 |
|
| 10/19/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.1 mi |
1:32:45 |
9:11 |
|
| 10/16/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
10.1 mi |
1:43:06 |
10:13 |
|
| 10/5/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:20:58 |
10:02 |
|
| 9/29/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
5.1 mi |
51:51 |
10:13 |
|
| 9/29/2013 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
|
| 9/21/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 9/21/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:33 |
9:52 |
|
| 9/14/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:42 |
9:53 |
|
| 9/10/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
51:00 |
10:03 |
|
| 9/7/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 9/7/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:40 |
9:53 |
|
| 9/1/2013 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 8/24/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
22:02 |
10:15 |
|
| 8/24/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:19:00 |
11:03 |
|
| 8/16/2013 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/27/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:36:00 |
11:54 |
|
| 7/24/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
36:30 |
12:01 |
|
| 7/20/2013 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.1 mi |
1:35:36 |
11:51 |
|
| 7/11/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
50:15 |
11:50 |
|
| 7/8/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
6.3 mi |
1:10:11 |
11:14 |
|
| 7/1/2013 |
Run |
Rosewood 3 mi |
LHR |
3.0 mi |
34:36 |
11:32 |
|
| 6/18/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:16:45 |
12:03 |
|
| 6/11/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.3 mi |
55:37 |
13:06 |
|
| 6/5/2013 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:17:00 |
12:06 |
|
| 5/26/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:30 |
11:21 |
|
| 5/20/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
50:30 |
11:57 |
|
| 5/16/2013 |
Run |
Big Lake Loop - 4.1 mi. |
LHR |
4.2 mi |
47:23 |
11:11 |
|