| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:33 |
8:45 |
 |
| 6/23/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:47 |
9:25 |
|
| 6/6/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:49 |
9:49 |
|
| 5/25/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
5.9 mi |
55:02 |
9:21 |
|
| 5/15/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 4/29/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:36:38 |
9:40 |
|
| 4/28/2012 |
Run |
Rosewood - 3 mi. |
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 4/24/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:42 |
9:55 |
|
| 4/22/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/17/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:26 |
9:21 |
|
| 3/31/2012 |
Run |
TIR- Schulenburg |
Race |
6.4 mi |
59:26 |
9:18 |
|
| 3/31/2012 |
Run |
TIR - Leg 3 |
Race |
4.0 mi |
36:05 |
9:02 |
|
| 3/28/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
48:25 |
9:32 |
|
| 3/21/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
45:57 |
9:03 |
|
| 3/17/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 3/15/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
48:43 |
9:36 |
|
| 3/13/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 3/13/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 3/5/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:16:32 |
9:37 |
|
| 3/4/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 3/3/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
48:18 |
9:31 |
|
| 2/28/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
46:54 |
9:14 |
|
| 2/25/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 2/9/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 1/27/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/26/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Interval |
4.1 mi |
37:25 |
9:05 |
|
| 1/26/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2012 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 1/10/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 1/3/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
45:35 |
9:07 |
|