| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.9 mi |
52:37 |
10:40 |
 |
| 4/6/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2010 |
Run |
Big Lake Loop |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 4/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:11 |
10:14 |
|
| 3/31/2010 |
Run |
|
Easy |
2.4 mi |
25:42 |
10:43 |
|
| 3/29/2010 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 3/28/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
8.5 mi |
1:32:55 |
11:00 |
|
| 3/25/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:02 |
10:13 |
|
| 3/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:31:09 |
10:44 |
|
| 3/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
1:09:28 |
13:54 |
|
| 3/16/2010 |
Run |
|
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 3/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:29:01 |
10:27 |
|
| 3/11/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
49:56 |
10:06 |
|
| 3/9/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:14 |
10:53 |
|
| 3/7/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.5 mi |
1:30:33 |
10:39 |
|
| 3/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 3/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.7 mi |
7:50 |
12:03 |
|
| 3/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.4 mi |
40:19 |
9:17 |
|
| 2/28/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:25:43 |
10:43 |
|
| 2/26/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 2/21/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:22:25 |
10:19 |
|
| 2/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.9 mi |
50:33 |
10:21 |
|
| 2/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 2/14/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
8.4 mi |
1:30:04 |
10:42 |
|
| 2/12/2010 |
Run |
Big Lake Loop |
Easy |
5.1 mi |
56:32 |
11:00 |
|
| 2/4/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
51:30 |
10:18 |
|
| 2/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 1/31/2010 |
Run |
Cinco Crossing Lane - 7.7 mi |
Long |
7.7 mi |
1:20:47 |
10:32 |
|
| 1/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.9 mi |
9:30 |
10:34 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
3.1 mi |
30:38 |
9:53 |
|
| 1/27/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 1/23/2010 |
Run |
Gaston Road Loop |
Long |
7.3 mi |
1:23:10 |
11:24 |
|
| 1/21/2010 |
Run |
Shortened Big Lake Loop |
Interval |
4.1 mi |
44:41 |
10:56 |
|
| 1/19/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
57:12 |
11:35 |
|
| 1/17/2010 |
Run |
Big Lake 7 mi |
Long |
7.3 mi |
1:26:29 |
11:52 |
|
| 1/14/2010 |
Run |
Shortened Big Lake Loop |
Easy |
4.1 mi |
48:42 |
11:55 |
|
| 1/6/2010 |
Run |
Shortened Big Lake Loop |
Fartlek |
4.1 mi |
43:06 |
10:33 |
|
| 1/4/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.9 mi |
56:43 |
11:29 |
|
| 1/1/2010 |
Run |
|
Long |
7.2 mi |
1:25:24 |
11:57 |
|
| 12/30/2009 |
Run |
|
Interval |
4.4 mi |
48:32 |
11:02 |
|
| 12/28/2009 |
Run |
|
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 12/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
1.9 mi |
23:28 |
12:06 |
|
| 12/15/2009 |
Run |
Big Lake / Seven Lakes Bayou |
Tempo |
3.0 mi |
31:38 |
10:33 |
|