| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Easy |
8.0 mi |
1:15:32 |
9:27 |
 |
| 11/18/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Long |
18.0 mi |
2:49:36 |
9:26 |
|
| 11/16/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.1 mi |
1:06:02 |
9:18 |
|
| 11/11/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:42:51 |
10:11 |
|
| 11/9/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 11/7/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
7.1 mi |
1:03:55 |
9:00 |
|
| 11/6/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 11/4/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:25 |
9:39 |
|
| 11/3/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 10/30/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:21 |
9:40 |
|
| 10/28/2012 |
Run |
Houston 1/2 |
Race |
13.1 mi |
1:47:27 |
8:13 |
|
| 10/26/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:05 |
8:55 |
|
| 10/24/2012 |
Run |
Rosewood - 3 mi. |
Interval |
4.2 mi |
37:31 |
8:54 |
|
| 10/23/2012 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 10/21/2012 |
Run |
La Centerra / Commercial Center 12 mi. |
Long |
13.1 mi |
1:59:48 |
9:09 |
|
| 10/20/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
58:09 |
9:25 |
|
| 10/17/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
3.2 mi |
31:59 |
10:00 |
|
| 10/17/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Tempo |
4.1 mi |
36:03 |
8:49 |
|
| 10/14/2012 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.1 mi |
1:05:20 |
9:17 |
|
| 10/14/2012 |
Run |
Cinco Terrace - Cinco Crossing - 8.0 mi. |
Long |
8.0 mi |
1:17:45 |
9:44 |
|
| 10/12/2012 |
Run |
Rosewood - Cinco Terrace - Cinco Crossing 8.13 |
Easy |
8.1 mi |
1:16:10 |
9:23 |
|
| 10/10/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Interval |
6.2 mi |
55:41 |
9:04 |
|
| 10/9/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
55:30 |
8:59 |
|
| 10/7/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 10/4/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Tempo |
6.2 mi |
54:20 |
8:49 |
|
| 10/2/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
57:09 |
9:15 |
|
| 9/30/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/28/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
46:18 |
9:07 |
|
| 9/26/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
46:31 |
9:10 |
|
| 9/25/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 9/23/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
16.0 mi |
2:43:31 |
10:14 |
|
| 9/21/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.3 mi |
1:01:32 |
9:51 |
|
| 9/19/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Tempo |
6.0 mi |
53:58 |
8:57 |
|
| 9/18/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.1 mi |
57:50 |
9:27 |
|
| 9/16/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:21:57 |
10:14 |
|
| 9/16/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Long |
6.0 mi |
1:01:40 |
10:14 |
|
| 9/15/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.1 mi |
58:09 |
9:29 |
|
| 9/13/2012 |
Run |
Lake Loop |
Interval |
6.2 mi |
55:40 |
8:59 |
|
| 9/11/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
44:51 |
8:50 |
|
| 9/9/2012 |
Run |
Crossing Grand Parkway |
Long |
14.0 mi |
2:15:43 |
9:42 |
|
| 9/6/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
6.0 mi |
58:02 |
9:40 |
|
| 9/2/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Long |
3.9 mi |
41:29 |
10:37 |
|
| 9/2/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:18:57 |
9:50 |
|
| 9/1/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 8/31/2012 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:17:51 |
9:47 |
|
| 8/28/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:02 |
9:16 |
|
| 8/26/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Long |
14.0 mi |
2:26:14 |
10:27 |
|
| 8/22/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.9 mi |
54:16 |
9:14 |
|
| 8/21/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
48:02 |
9:28 |
|
| 8/19/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 8/18/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:27 |
9:22 |
|
| 8/17/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Easy |
6.2 mi |
1:00:51 |
9:51 |
|
| 8/14/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 8/12/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
52:16 |
10:28 |
|
| 8/12/2012 |
Run |
Cinco Crossing 8 Mile |
Long |
8.0 mi |
1:23:26 |
10:29 |
|
| 8/11/2012 |
Run |
Short Spring Green Loop |
Easy |
2.1 mi |
19:47 |
9:15 |
|
| 8/10/2012 |
Run |
Short Spring Green Loop |
Easy |
2.2 mi |
20:48 |
9:41 |
|
| 8/9/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/7/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:54 |
9:10 |
|
| 8/5/2012 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 8/4/2012 |
Run |
Treadmill @ Gym |
Long |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/3/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 7/31/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
38:48 |
9:08 |
|
| 7/24/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
37:44 |
9:07 |
|
| 7/20/2012 |
Run |
Rosewood - 3 mi. |
Interval |
6.0 mi |
58:22 |
9:43 |
|
| 7/19/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:14 |
8:38 |
|
| 7/17/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:37 |
9:35 |
|
| 7/14/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 7/12/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
45:31 |
9:01 |
|
| 7/10/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:35 |
9:23 |
|
| 7/6/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:54 |
9:26 |
|
| 7/3/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:03 |
9:16 |
|
| 7/1/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 6/26/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:59 |
10:03 |
|
| 6/20/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
46:52 |
9:14 |
|
| 6/16/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:23 |
8:41 |
|
| 6/14/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:11 |
9:18 |
|
| 6/12/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
46:42 |
9:12 |
|
| 6/4/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:52 |
9:26 |
|
| 5/22/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
39:40 |
9:24 |
|
| 5/16/2012 |
Run |
Gaston Rd. - 6.2 mi. |
Interval |
6.2 mi |
56:39 |
9:07 |
|
| 5/11/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:10 |
9:18 |
|
| 5/9/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.0 mi |
47:33 |
9:31 |
|
| 5/7/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:02 |
9:16 |
|
| 5/1/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
47:56 |
9:27 |
|
| 4/25/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 4/14/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
40:40 |
9:36 |
|
| 4/10/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:22 |
9:20 |
|
| 3/20/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
38:04 |
9:12 |
|
| 3/10/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:31 |
8:44 |
|
| 3/8/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
45:40 |
9:00 |
|
| 3/6/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
39:55 |
9:39 |
|
| 2/29/2012 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
45:44 |
9:01 |
|
| 2/18/2012 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 2/13/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:02 |
9:14 |
|
| 2/3/2012 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.6 mi |
42:41 |
9:23 |
|
| 1/30/2012 |
Run |
Lake Loop |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:19 |
9:19 |
|
| 1/24/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 1/24/2012 |
Run |
Lake Loop |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|