| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Brazos Bend |
Long |
20.0 mi |
3:50:00 |
11:30 |
 |
| 11/11/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 10/30/2014 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Easy |
6.3 mi |
1:02:03 |
9:48 |
|
| 10/25/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:30 |
8:44 |
|
| 10/20/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:56 |
8:52 |
|
| 10/14/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
49:05 |
9:40 |
|
| 10/12/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.0 mi |
1:19:19 |
9:57 |
|
| 10/11/2014 |
Run |
Rosewood - 3 mi. |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 10/7/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:25:16 |
10:34 |
|
| 10/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:26:44 |
10:45 |
|
| 9/30/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:23:33 |
10:22 |
|
| 9/24/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
53:30 |
10:32 |
|
| 9/20/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
|