| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
54:30 |
10:44 |
 |
| 6/8/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:06:25 |
10:26 |
|
| 6/6/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Progression |
5.5 mi |
52:04 |
9:28 |
|
| 5/28/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Progression |
4.5 mi |
41:38 |
9:17 |
|
| 5/28/2014 |
Run |
Lake Loop |
Progression |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2014 |
Run |
Lake Loop |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 4/18/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Tempo |
7.2 mi |
1:08:33 |
9:35 |
|
| 4/13/2014 |
Run |
Brazos Bend |
Long |
16.7 mi |
3:12:40 |
11:34 |
|
| 3/30/2014 |
Run |
TIR 2014 - Leg 37 |
Race |
3.1 mi |
26:35 |
8:43 |
|
| 3/30/2014 |
Run |
TIR 2014 - Leg 27 |
Race |
6.2 mi |
54:43 |
8:47 |
|
| 3/29/2014 |
Run |
TIR - Colorado River Bridge |
Race |
5.6 mi |
47:21 |
8:27 |
|
| 3/29/2014 |
Run |
TIR 2014 - Leg 7 |
Race |
3.9 mi |
32:46 |
8:27 |
|
| 3/25/2014 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
1:01:17 |
10:08 |
|
| 3/18/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:33 |
10:21 |
|
| 3/17/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:55 |
9:47 |
|
| 3/5/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:30 |
10:08 |
|
| 2/22/2014 |
Run |
Cinco Crossing 8 Mile |
Long |
7.7 mi |
1:13:23 |
9:35 |
|
| 2/22/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
6.4 mi |
1:00:10 |
9:27 |
|
| 2/18/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:05:27 |
10:17 |
|
| 2/14/2014 |
Run |
Frasier - Cinco Crossing - 10 mi. |
LHR |
10.2 mi |
1:52:00 |
10:59 |
|
| 2/4/2014 |
Run |
Frasier - Cinco Crossing - 10 mi. |
LHR |
10.2 mi |
1:47:30 |
10:32 |
|
| 1/31/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
6.4 mi |
1:05:55 |
10:21 |
|
| 1/29/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 1/28/2014 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
56:43 |
9:23 |
|
| 1/19/2014 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:55:52 |
8:57 |
|
| 1/17/2014 |
Run |
Rosewood 3 mi |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/15/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Interval |
5.1 mi |
46:00 |
9:04 |
|
| 1/13/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:15:48 |
9:24 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/9/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Fartlek |
4.2 mi |
39:20 |
9:17 |
|
| 1/5/2014 |
Run |
Short Cinco Crossing - 7.1 Mi. |
Long |
7.0 mi |
1:11:10 |
10:10 |
|
| 1/5/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:19:56 |
9:55 |
|
| 1/4/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:19:09 |
9:49 |
|
| 1/2/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:18:15 |
9:42 |
|
| 12/29/2013 |
Run |
Treadmill - Boulder |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 12/28/2013 |
Run |
Treadmill - Boulder |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/27/2013 |
Run |
Treadmill - Boulder |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2013 |
Run |
Treadmill - Colo. Spgs |
Tempo |
8.0 mi |
1:14:44 |
9:21 |
|
| 12/24/2013 |
Run |
Treadmill - Colo. Spgs |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/22/2013 |
Run |
Santa Fe - Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/20/2013 |
Run |
Frasier - Cinco Crossing - 10 mi. |
Easy |
11.1 mi |
1:41:30 |
9:09 |
|
| 12/18/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
7.2 mi |
1:11:52 |
9:59 |
|
| 12/15/2013 |
Run |
Bush Park |
Long |
20.0 mi |
3:19:39 |
9:59 |
|
| 12/11/2013 |
Run |
Frasier - SLJH 8 mi. |
Tempo |
8.1 mi |
1:12:27 |
8:56 |
|
| 12/4/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
6.4 mi |
1:00:46 |
9:28 |
|
| 12/1/2013 |
Run |
Holmes Beach |
Long |
20.0 mi |
3:22:14 |
10:07 |
|
| 11/30/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 11/29/2013 |
Run |
Holmes Beach |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/28/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/27/2013 |
Run |
Holmes Beach |
Easy |
10.0 mi |
1:38:52 |
9:53 |
|
| 11/23/2013 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:21:56 |
10:10 |
|
| 11/23/2013 |
Run |
Rosewood - Sedona 2 mi. |
Easy |
2.2 mi |
21:02 |
9:45 |
|