| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
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| 8/30/2009 |
Run |
|
Easy |
3.8 mi |
50:00 |
13:20 |
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| 12/28/2009 |
Run |
|
Easy |
4.4 mi |
49:05 |
11:10 |
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| 12/30/2009 |
Run |
|
Interval |
4.4 mi |
48:32 |
11:02 |
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| 1/1/2010 |
Run |
|
Long |
7.2 mi |
1:25:24 |
11:57 |
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| 3/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:52 |
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| 3/16/2010 |
Run |
|
Tempo |
3.1 mi |
27:45 |
8:58 |
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| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 3/29/2010 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/31/2010 |
Run |
|
Easy |
2.4 mi |
25:42 |
10:43 |
|
| 4/6/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2010 |
Run |
|
Race |
5.0 km |
26:31 |
8:33 |
|
| 8/3/2010 |
Run |
|
Easy |
3.1 mi |
33:35 |
10:48 |
|
| 8/29/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
17:30 |
17:31 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
40:12 |
10:19 |
|
| 9/29/2010 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:35 |
10:47 |
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| 10/24/2010 |
Run |
|
Race |
13.1 mi |
1:58:25 |
9:03 |
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| 11/21/2010 |
Run |
|
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 12/25/2010 |
Run |
|
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
58:48 |
9:48 |
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| 1/1/2011 |
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| 1/2/2011 |
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| 1/3/2011 |
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| 1/4/2011 |
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| 1/5/2011 |
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| 1/6/2011 |
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| 1/7/2011 |
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| 1/8/2011 |
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| 1/9/2011 |
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| 1/10/2011 |
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| 1/11/2011 |
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| 1/12/2011 |
Run |
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Easy |
0.8 mi |
10:00 |
12:30 |
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| 1/12/2011 |
Weights |
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| 1/13/2011 |
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| 1/14/2011 |
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| 1/15/2011 |
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| 1/16/2011 |
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| 1/17/2011 |
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| 1/18/2011 |
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| 1/19/2011 |
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| 1/20/2011 |
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| 1/21/2011 |
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| 1/22/2011 |
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| 1/23/2011 |
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| 1/24/2011 |
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| 1/25/2011 |
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| 1/26/2011 |
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| 1/27/2011 |
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| 1/28/2011 |
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| 1/29/2011 |
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| 1/30/2011 |
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| 1/31/2011 |
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| 2/1/2011 |
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| 2/6/2011 |
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| 2/7/2011 |
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| 2/8/2011 |
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| 2/9/2011 |
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| 2/10/2011 |
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| 2/11/2011 |
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| 2/12/2011 |
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| 2/13/2011 |
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| 2/14/2011 |
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| 2/15/2011 |
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| 2/17/2011 |
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| 2/18/2011 |
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| 2/19/2011 |
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| 2/20/2011 |
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| 2/21/2011 |
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| 2/22/2011 |
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| 2/23/2011 |
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| 2/24/2011 |
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| 2/25/2011 |
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| 2/26/2011 |
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| 2/27/2011 |
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| 2/28/2011 |
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| 3/1/2011 |
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| 3/2/2011 |
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| 3/3/2011 |
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| 3/4/2011 |
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| 3/5/2011 |
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| 3/6/2011 |
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| 3/7/2011 |
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| 3/8/2011 |
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| 3/9/2011 |
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| 3/10/2011 |
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| 3/11/2011 |
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| 3/12/2011 |
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| 3/13/2011 |
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| 3/15/2011 |
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| 3/16/2011 |
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| 3/21/2011 |
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| 3/22/2011 |
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| 3/23/2011 |
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| 3/23/2011 |
Run |
|
Interval |
2.8 mi |
27:24 |
9:43 |
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| 3/24/2011 |
Weights |
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| 3/25/2011 |
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| 3/26/2011 |
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| 3/27/2011 |
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| 3/28/2011 |
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| 3/29/2011 |
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