Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/1/2011 Weights           1/2/2011 Weights           1/3/2011 Weights           1/7/2011 Weights           1/9/2011 Weights           1/20/2011 Weights           2/10/2011 Weights           3/7/2011 Weights           3/12/2011 Weights           3/30/2011 Weights           1/4/2011 Weights           1/5/2011 Weights           1/6/2011 Weights           1/8/2011 Weights           1/10/2011 Weights           1/11/2011 Weights           1/12/2011 Weights           1/13/2011 Weights           1/14/2011 Weights           1/15/2011 Weights           1/16/2011 Weights           1/17/2011 Weights           1/18/2011 Weights           1/19/2011 Weights           1/21/2011 Weights           1/22/2011 Weights           1/23/2011 Weights           1/24/2011 Weights           1/25/2011 Weights           1/26/2011 Weights           1/27/2011 Weights           1/28/2011 Weights           1/29/2011 Weights           1/30/2011 Weights           1/31/2011 Weights           2/1/2011 Weights           2/6/2011 Weights           2/7/2011 Weights           2/8/2011 Weights           2/9/2011 Weights           2/11/2011 Weights           2/12/2011 Weights           2/13/2011 Weights           2/14/2011 Weights           2/15/2011 Weights           2/17/2011 Weights           2/18/2011 Weights           2/19/2011 Weights           2/20/2011 Weights           2/21/2011 Weights           2/22/2011 Weights           2/23/2011 Weights           2/24/2011 Weights           2/25/2011 Weights           2/26/2011 Weights           2/27/2011 Weights           2/28/2011 Weights           3/1/2011 Weights           3/2/2011 Weights           3/3/2011 Weights           3/4/2011 Weights           3/5/2011 Weights           3/6/2011 Weights           3/8/2011 Weights           3/9/2011 Weights           3/10/2011 Weights           3/11/2011 Weights           3/13/2011 Weights           3/15/2011 Weights           3/16/2011 Weights           3/21/2011 Weights           3/22/2011 Weights           3/23/2011 Weights           3/24/2011 Weights           3/25/2011 Weights           3/26/2011 Weights           3/27/2011 Weights           3/28/2011 Weights           3/29/2011 Weights           3/31/2011 Weights           4/3/2011 Weights           4/4/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/11/2011 Weights           4/12/2011 Weights           4/25/2011 Weights           2/15/2014 Run   LHR 3.0 mi     9/16/2015 Run   Easy 4.0 mi     3/23/2017 Run   Easy 2.0 mi     8/28/2018 Run Meadowdale Beach Default 5.4 mi     8/29/2018 Run Meadowdale Beach Default 5.4 mi     8/30/2018 Run Neighborhood Loop Default 2.2 mi     5/12/2010 Run Big Lake/Seven Lakes - 5 mi. Easy 0.2 mi 2:04 12:10 2/24/2010 Run Big Lake/Seven Lakes - 5 mi. Interval 0.2 mi 2:20 11:40 2/16/2014 Run Brazos Bend LHR 0.2 mi 2:45 13:07 10/12/2011 Run Lake Loop Warmup/Cooldown 0.4 mi 4:36 11:15 3/13/2012 Run Big Lake/Seven Lakes - 5 mi. Easy 0.5 mi 4:40 9:20 10/21/2010 Run Big Lake/Seven Lakes - 5 mi. Warmup/Cooldown 0.4 mi 4:50 11:00