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9/21/2010

5:00 PM

3 mi

17:57

5:59 mi

Health

155 lb
1472
54.1

Weather

72 F

Ratings

10 / 10
9 / 10
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Notes

Considering the amount of training I had this summer, this put me one second ahead of where I was last year. I felt in control the entire race and am happy with how I did. 1 mile in 5:24, 2 miles in 11:34, which makes it 6:10. I need to learn how to keep the pace going for the second and third miles, but I will take the performance I put in today. This also clinches my 4th XC Varsity letter, which is a big relief for me.

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