| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
Random Frostburg Roads |
Easy |
4.1 mi |
56:06 |
13:42 |
 |
| 5/5/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
48:20 |
13:09 |
|
| 4/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.7 mi |
45:53 |
12:33 |
|
| 3/24/2009 |
Run |
Random Frostburg Roads |
Easy |
3.4 mi |
42:49 |
12:30 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 8/20/2008 |
Run |
Random Frostburg Roads |
Easy |
2.3 mi |
26:28 |
11:37 |
|
| 8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
| 8/8/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Frostburg Roads |
Easy |
2.1 mi |
27:55 |
13:14 |
|
| 6/17/2008 |
Run |
Random Frostburg Roads |
Easy |
3.2 mi |
40:37 |
12:47 |
|
| 6/5/2008 |
Run |
Random Frostburg Roads |
Tempo |
7.1 mi |
1:36:05 |
13:31 |
|
| 6/3/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
45:07 |
12:47 |
|
| 3/11/2008 |
Run |
Random Frostburg Roads |
Easy |
2.7 mi |
31:23 |
11:48 |
|
|