| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
936 Loop |
Long |
4.8 mi |
1:11:00 |
14:41 |
 |
| 1/24/2008 |
Run |
936 Loop |
Easy |
3.8 mi |
50:00 |
13:02 |
|
| 2/21/2008 |
Run |
936 Loop |
Tempo |
5.8 mi |
1:09:25 |
11:54 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 3/20/2009 |
Run |
936 Loop |
Hill |
4.9 mi |
1:01:58 |
12:33 |
|
| 7/23/2009 |
Run |
936 Loop |
Easy |
3.0 mi |
37:14 |
12:25 |
|
|