Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2009 Run
Allegheny Highlands Trail
Long 9.4 mi 1:49:17 11:36
7/16/2009 Run
Allegheny Highlands Trail
Easy 0.9 mi 29:14 31:06
7/12/2009 Run
Allegheny Highlands Trail
Long 7.8 mi 1:41:45 13:02
6/28/2009 Run
Allegheny Highlands Trail
Long 8.0 mi 1:38:00 12:15
6/21/2009 Run
Allegheny Highlands Trail
Long 15.1 mi 3:17:32 13:08
6/18/2009 Run
Allegheny Highlands Trail
Tempo 6.1 mi 1:13:01 11:58
6/14/2009 Run
Allegheny Highlands Trail
Long 10.5 mi 2:12:11 12:36
6/12/2009 Run
Allegheny Highlands Trail
Tempo 6.0 mi 1:13:08 12:07
6/9/2009 Run
Allegheny Highlands Trail
Easy 5.2 mi 1:02:46 12:10
5/29/2009 Run
Allegheny Highlands Trail
Easy 5.0 mi 1:02:01 12:25
5/18/2009 Run
Allegheny Highlands Trail
Easy 6.3 mi 1:20:41 12:55
5/10/2009 Run
Allegheny Highlands Trail
Long 10.2 mi 2:07:51 12:30
5/8/2009 Run
Allegheny Highlands Trail
Easy 5.0 mi 1:04:09 12:46
5/3/2009 Run
Allegheny Highlands Trail
Long 10.0 mi 2:13:33 13:22
5/1/2009 Run
Allegheny Highlands Trail
Easy 5.0 mi 1:02:31 12:29
4/26/2009 Run
Allegheny Highlands Trail
Long 8.0 mi 1:43:09 12:54
4/16/2009 Run
Allegheny Highlands Trail
Tempo 6.4 mi 1:18:00 12:16
4/13/2009 Run
Allegheny Highlands Trail
Easy 4.0 mi 51:41 12:56
4/11/2009 Run
Allegheny Highlands Trail
Long 8.8 mi 1:51:50 12:43
4/9/2009 Run
Allegheny Highlands Trail
Tempo 5.0 mi 57:53 11:35
4/5/2009 Run
Allegheny Highlands Trail
Long 12.0 mi 2:35:55 12:59
3/27/2009 Run
Allegheny Highlands Trail
Easy 4.0 mi 50:00 12:30
3/22/2009 Run
Allegheny Highlands Trail
Long 10.2 mi 2:09:04 12:40
3/18/2009 Run
Allegheny Highlands Trail
Easy 4.8 mi 56:54 11:59
3/15/2009 Run
Allegheny Highlands Trail
Long 9.1 mi 1:53:30 12:33
3/11/2009 Run
Allegheny Highlands Trail
Easy 4.9 mi 1:04:23 13:12
3/8/2009 Run
Allegheny Highlands Trail
Long 8.0 mi 1:49:12 13:37
2/8/2009 Run
Allegheny Highlands Trail
Long 10.0 mi 2:09:24 12:57
12/14/2008 Run
Allegheny Highlands Trail
Long 10.3 mi 2:07:42 12:28
11/23/2008 Run
Allegheny Highlands Trail
Long 8.9 mi 1:45:20 11:51
11/16/2008 Run
Allegheny Highlands Trail
Long 8.1 mi 1:33:53 11:40
11/6/2008 Run
Allegheny Highlands Trail
Easy 5.0 mi 49:50 10:03
10/23/2008 Run
Allegheny Highlands Trail
Tempo 5.2 mi 59:16 11:23
10/19/2008 Run
Allegheny Highlands Trail
Long 7.2 mi 1:28:49 12:21
10/12/2008 Run
Allegheny Highlands Trail
Long 9.0 mi 1:47:45 11:59
10/2/2008 Run
Allegheny Highlands Trail
Tempo 5.0 mi 56:59 11:27
9/28/2008 Run
Allegheny Highlands Trail
Long 8.1 mi 1:42:11 12:38
9/24/2008 Run
Allegheny Highlands Trail
Tempo 5.6 mi 58:50 10:35
9/11/2008 Run
Allegheny Highlands Trail
Tempo 5.0 mi 56:53 11:18
9/6/2008 Run
Allegheny Highlands Trail
Long 8.8 mi 1:46:52 12:12
9/3/2008 Run
Allegheny Highlands Trail
Tempo 6.5 mi 1:16:16 11:46
8/30/2008 Run
Allegheny Highlands Trail
Long 11.0 mi 2:13:16 12:07
8/26/2008 Run
Allegheny Highlands Trail
Easy 3.8 mi 42:27 11:18
8/24/2008 Run
Allegheny Highlands Trail
Long 9.2 mi 1:52:53 12:17
8/16/2008 Run
Allegheny Highlands Trail
Long 6.0 mi 1:09:38 11:32
8/12/2008 Run
Allegheny Highlands Trail
Easy 3.3 mi 38:44 11:56
8/10/2008 Run
Allegheny Highlands Trail
Long 8.6 mi 1:36:12 11:13
8/6/2008 Run
Allegheny Highlands Trail
Tempo 6.0 mi 1:07:48 11:15
8/3/2008 Run
Allegheny Highlands Trail
Long 8.0 mi 1:39:19 12:24
7/30/2008 Run
Allegheny Highlands Trail
Tempo 4.5 mi 52:32 11:38
7/26/2008 Run
Allegheny Highlands Trail
Long 7.0 mi 1:25:29 12:10
7/24/2008 Run
Allegheny Highlands Trail
Interval 5.0 mi 57:03 11:25
7/21/2008 Run
Allegheny Highlands Trail
Easy 3.5 mi 40:39 11:31
7/18/2008 Run
Allegheny Highlands Trail
Long 6.2 mi 1:13:49 11:53
7/9/2008 Run
Allegheny Highlands Trail
Easy 4.1 mi 1:03:57 15:30
7/7/2008 Run
Allegheny Highlands Trail
Easy 3.6 mi 42:01 11:43
7/1/2008 Run
Allegheny Highlands Trail
Easy 3.6 mi 42:01 11:43
6/11/2008 Run
Allegheny Highlands Trail
Tempo 5.2 mi 56:41 10:57
6/8/2008 Run
Allegheny Highlands Trail
Long 4.6 mi 1:01:45 13:21
6/1/2008 Run
Allegheny Highlands Trail
Long 8.3 mi 1:40:09 12:02
5/28/2008 Run
Allegheny Highlands Trail
Tempo 4.8 mi 53:11 11:05
5/25/2008 Run
Allegheny Highlands Trail
Long 7.0 mi 1:23:03 11:49
5/17/2008 Run
Allegheny Highlands Trail
Long 6.1 mi 1:16:55 12:36
5/11/2008 Run
Allegheny Highlands Trail
Long 9.0 mi 1:47:54 12:00
4/27/2008 Run
Allegheny Highlands Trail
Long 13.2 mi 2:32:39 11:34
4/25/2008 Run
Allegheny Highlands Trail
Easy 2.6 mi 34:49 13:33
4/21/2008 Run
Allegheny Highlands Trail
Easy 6.9 mi 1:22:13 12:01
4/12/2008 Run
Allegheny Highlands Trail
Long 11.5 mi 2:04:59 10:52
4/8/2008 Run
Allegheny Highlands Trail
Easy 4.5 mi 49:33 11:04
4/3/2008 Run
Allegheny Highlands Trail
Easy 4.3 mi 46:55 10:54
4/1/2008 Run
Allegheny Highlands Trail
Tempo 3.4 mi 35:41 10:28
3/15/2008 Run
Allegheny Highlands Trail
Long 10.0 mi 1:56:13 11:38
3/13/2008 Run
Allegheny Highlands Trail
Tempo 4.8 mi 51:21 10:40
3/6/2008 Run
Allegheny Highlands Trail
Easy 6.3 mi 1:05:00 10:16
2/5/2008 Run
Allegheny Highlands Trail
Easy 4.7 mi 55:00 11:49
1/12/2008 Run
Allegheny Highlands Trail
Easy 4.2 mi 59:30 14:10
1/9/2008 Run
Allegheny Highlands Trail
Easy 4.2 mi 55:18 13:16