| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
45:12 |
18:55 |
 |
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:20 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
55:00 |
16:37 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
59:00 |
16:21 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:47 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:29 |
12:17 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:09:24 |
11:54 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:21 |
14:09 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:32 |
12:29 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
24:43 |
12:57 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:07 |
14:02 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
32:16 |
13:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
37:01 |
12:52 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:53 |
13:08 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:17 |
12:27 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:53 |
13:25 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
42:00 |
16:06 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.9 mi |
44:00 |
15:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
44:00 |
14:35 |
|
| 5/21/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:05:53 |
12:29 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
|