| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
 |
| 4/25/2008 |
Run |
Allegheny Highlands Trail |
Easy |
2.6 mi |
34:49 |
13:33 |
|
| 4/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.9 mi |
1:22:13 |
12:01 |
|
| 4/17/2008 |
Run |
FSU Track |
Interval |
4.1 mi |
45:01 |
10:53 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 4/10/2008 |
Run |
FSU Track |
Interval |
2.2 mi |
26:14 |
11:43 |
|
| 4/8/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.5 mi |
49:33 |
11:04 |
|
| 4/3/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.3 mi |
46:55 |
10:54 |
|
| 4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:29 |
12:17 |
|
| 3/17/2008 |
Run |
Karlos Loop |
Easy |
2.8 mi |
36:00 |
12:49 |
|