| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
 |
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
| 12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 12/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.0 mi |
1:55:32 |
12:50 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 11/14/2008 |
Run |
Karlos Loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 11/11/2008 |
Run |
Treadmill |
Fartlek |
6.4 mi |
1:19:50 |
12:25 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:03 |
|
| 11/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
49:50 |
10:03 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:07 |
14:02 |
|
| 11/2/2008 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
2:29:51 |
11:27 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:15 |
12:19 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
45:15 |
14:01 |
|
| 10/19/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 10/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:45 |
11:59 |
|
| 10/11/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:04:52 |
12:29 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
54:28 |
12:07 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
24:43 |
12:57 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:48:51 |
10:54 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 9/28/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:42:11 |
12:38 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
38:32 |
12:29 |
|
| 9/14/2008 |
Run |
Rochester Half Marathon [2] |
Race |
13.1 mi |
2:39:10 |
12:10 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 9/6/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:46:52 |
12:12 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:43 |
|
| 8/30/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.0 mi |
2:13:16 |
12:07 |
|
| 8/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
52:32 |
11:57 |
|
| 8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 8/24/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.2 mi |
1:52:53 |
12:17 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 8/20/2008 |
Run |
Random Frostburg Roads |
Easy |
2.3 mi |
26:28 |
11:37 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
| 8/14/2008 |
Run |
Random Frostburg Roads |
Hill |
3.8 mi |
47:46 |
12:29 |
|
| 8/12/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.3 mi |
38:44 |
11:56 |
|
| 8/10/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.6 mi |
1:36:12 |
11:13 |
|
| 8/8/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 8/3/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:39:19 |
12:24 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
| 7/28/2008 |
Run |
Random Frostburg Roads |
Easy |
2.1 mi |
27:55 |
13:14 |
|
| 7/26/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:25:29 |
12:10 |
|
| 7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
| 7/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.5 mi |
40:39 |
11:31 |
|
| 7/18/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.2 mi |
1:13:49 |
11:53 |
|
| 7/16/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.1 mi |
51:38 |
12:29 |
|
| 7/9/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.1 mi |
1:03:57 |
15:30 |
|
| 7/7/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 7/1/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:21 |
14:09 |
|
| 6/17/2008 |
Run |
Random Frostburg Roads |
Easy |
3.2 mi |
40:37 |
12:47 |
|
| 6/14/2008 |
Run |
Daily American 10K |
Race |
10.0 km |
1:08:25 |
11:01 |
|
| 6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:09:24 |
11:54 |
|
| 6/8/2008 |
Run |
Allegheny Highlands Trail |
Long |
4.6 mi |
1:01:45 |
13:21 |
|
| 6/5/2008 |
Run |
Random Frostburg Roads |
Tempo |
7.1 mi |
1:36:05 |
13:31 |
|
| 6/3/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
45:07 |
12:47 |
|
| 6/1/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.3 mi |
1:40:09 |
12:02 |
|
| 5/30/2008 |
Run |
AL thru Shaft to 936 and back via Powell's Lane |
Easy |
4.8 mi |
58:54 |
12:14 |
|
| 5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
| 5/27/2008 |
Run |
Karlos Loop |
Easy |
2.0 mi |
25:29 |
12:41 |
|
| 5/25/2008 |
Run |
Allegheny Highlands Trail |
Long |
7.0 mi |
1:23:03 |
11:49 |
|
| 5/23/2008 |
Run |
Frostburg - Loop Road |
Easy |
2.9 mi |
36:00 |
12:33 |
|
| 5/21/2008 |
Run |
FSU Track |
Interval |
5.0 mi |
2:25:34 |
29:07 |
|
| 5/19/2008 |
Run |
Frostburg - Loop Road |
Easy |
3.3 mi |
41:46 |
12:33 |
|
| 5/17/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.1 mi |
1:16:55 |
12:36 |
|
| 5/15/2008 |
Run |
Frostburg - Loop Road |
Tempo |
5.5 mi |
1:11:47 |
12:59 |
|
| 5/13/2008 |
Run |
Frostburg - Loop Road |
Easy |
2.3 mi |
29:54 |
13:14 |
|
| 5/11/2008 |
Run |
Allegheny Highlands Trail |
Long |
9.0 mi |
1:47:54 |
12:00 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
| 5/7/2008 |
Run |
Karlos Loop |
Easy |
1.6 mi |
18:39 |
11:31 |
|
| 5/4/2008 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:37:31 |
12:02 |
|