Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/15/2009 Run
Treadmill
Easy 1.2 mi 13:08 10:57
2/4/2009 Run
Treadmill
Easy 1.2 mi 17:06 14:23
5/7/2008 Run
Karlos Loop
Easy 1.6 mi 18:39 11:31
3/25/2008 Run
FSU Track
Easy 2.2 mi 24:00 11:01
1/16/2009 Run
Treadmill
Easy 2.1 mi 24:36 11:30
10/8/2008 Run
Treadmill
Easy 1.9 mi 24:43 12:57
5/27/2008 Run
Karlos Loop
Easy 2.0 mi 25:29 12:41
4/10/2008 Run
FSU Track
Interval 2.2 mi 26:14 11:43
8/20/2008 Run
Random Frostburg Roads
Easy 2.3 mi 26:28 11:37
4/1/2009 Run
Karlos Loop
Easy 2.0 mi 27:32 13:42
7/28/2008 Run
Random Frostburg Roads
Easy 2.1 mi 27:55 13:14
1/15/2009 Run
Treadmill
Easy 2.6 mi 29:08 11:23
12/3/2008 Run
936 Loop
Easy 2.5 mi 29:09 11:40
7/16/2009 Run
Allegheny Highlands Trail
Easy 0.9 mi 29:14 31:06
1/15/2009 Run
Treadmill
Easy 2.5 mi 29:19 11:44
3/12/2008 Run
FSU Track
Easy 2.8 mi 29:53 10:50
5/13/2008 Run
Frostburg - Loop Road
Easy 2.3 mi 29:54 13:14
3/3/2008 Run
Karlos Loop
Easy 2.6 mi 30:01 11:28
9/5/2008 Run
Treadmill
Easy 2.8 mi 30:11 10:57
8/4/2009 Run   Default 2.3 mi 30:38 13:38
12/24/2008 Run
Treadmill
Easy 2.5 mi 31:04 12:23
3/11/2008 Run
Random Frostburg Roads
Easy 2.7 mi 31:23 11:48
4/28/2009 Run
Karlos Loop
Easy 2.5 mi 32:00 12:36
1/8/2009 Run
Treadmill
Easy 3.2 mi 32:10 10:02
1/5/2010 Run
Treadmill
Easy 2.5 mi 32:16 13:07
9/22/2008 Run
Treadmill
Easy 3.1 mi 34:00 11:01
9/23/2008 Run
Treadmill
Fartlek 3.2 mi 34:00 10:32
11/20/2008 Run
Treadmill
Race 5.0 km 34:19 11:03
7/1/2009 Run
Karlos Loop
Easy 2.6 mi 34:48 13:30
4/25/2008 Run
Allegheny Highlands Trail
Easy 2.6 mi 34:49 13:33
8/8/2008 Run
Random Frostburg Roads
Easy 3.5 mi 35:00 10:00
10/1/2008 Run
Treadmill
Easy 3.3 mi 35:00 10:31
4/21/2009 Run
Treadmill
Easy 3.0 mi 35:00 11:40
5/15/2009 Run
Karlos Midlothian Loop
Easy 2.5 mi 35:01 13:48
12/5/2008 Run
Treadmill
Easy 2.9 mi 35:01 12:07
2/26/2009 Run
Treadmill
Easy 2.8 mi 35:07 12:25
6/29/2008 Run
Treadmill
Easy 2.5 mi 35:21 14:09
4/1/2008 Run
Allegheny Highlands Trail
Tempo 3.4 mi 35:41 10:28
3/17/2008 Run
Karlos Loop
Easy 2.8 mi 36:00 12:49
5/23/2008 Run
Frostburg - Loop Road
Easy 2.9 mi 36:00 12:33
9/26/2008 Run
Treadmill
Easy 3.2 mi 36:00 11:15
11/14/2008 Run
Karlos Loop
Easy 3.0 mi 36:20 12:07
1/7/2010 Run
Treadmill
Easy 2.9 mi 37:01 12:52
7/23/2009 Run
936 Loop
Easy 3.0 mi 37:14 12:25
12/15/2008 Run
Treadmill
Easy 2.5 mi 37:35 14:48
9/18/2008 Run
Treadmill
Easy 3.1 mi 38:32 12:29
8/12/2008 Run
Allegheny Highlands Trail
Easy 3.3 mi 38:44 11:56
2/2/2009 Run
Treadmill
Easy 3.3 mi 39:53 12:01
2/7/2008 Run
Karlos Loop
Fartlek 3.4 mi 40:00 11:42
9/19/2008 Run
Treadmill
Easy 3.2 mi 40:00 12:33
4/7/2009 Run
Treadmill
Easy 3.0 mi 40:00 13:20
1/8/2008 Run
FSU Track
Easy 3.0 mi 40:02 13:16
8/17/2008 Run
Treadmill
Easy 3.1 mi 40:02 12:45
11/5/2008 Run
Treadmill
Easy 2.9 mi 40:07 14:02
3/4/2009 Run
Random Frostburg Roads
Easy 3.0 mi 40:22 13:28
6/17/2008 Run
Random Frostburg Roads
Easy 3.2 mi 40:37 12:47
7/21/2008 Run
Allegheny Highlands Trail
Easy 3.5 mi 40:39 11:31
5/19/2008 Run
Frostburg - Loop Road
Easy 3.3 mi 41:46 12:33
1/22/2008 Run
Treadmill
Interval 2.6 mi 42:00 16:06
7/1/2008 Run
Allegheny Highlands Trail
Easy 3.6 mi 42:01 11:43
7/7/2008 Run
Allegheny Highlands Trail
Easy 3.6 mi 42:01 11:43
8/26/2008 Run
Allegheny Highlands Trail
Easy 3.8 mi 42:27 11:18
5/1/2008 Run
936 Loop
Easy 3.7 mi 42:45 11:32
3/24/2009 Run
Random Frostburg Roads
Easy 3.4 mi 42:49 12:30
1/29/2008 Run
Treadmill
Interval 2.9 mi 44:00 15:17
3/5/2008 Run
Treadmill
Interval 3.0 mi 44:00 14:35
8/5/2008 Run
Treadmill
Easy 3.8 mi 44:10 11:38
1/16/2008 Run
Frostburg - Loop Road
Hill 3.0 mi 44:52 14:49
2/11/2008 Run
Treadmill
Tempo 3.1 mi 45:00 14:31
9/2/2008 Run
Treadmill
Easy 3.5 mi 45:00 12:43
4/17/2008 Run
FSU Track
Interval 4.1 mi 45:01 10:53
5/9/2008 Run
Treadmill
Easy 3.8 mi 45:02 11:48
6/3/2008 Run
Random Frostburg Roads
Easy 3.5 mi 45:07 12:47
1/5/2008 Run
Treadmill
Easy 2.4 mi 45:12 18:55
10/22/2008 Run
Treadmill
Easy 3.2 mi 45:15 14:01
1/18/2010 Run
Treadmill
Easy 3.6 mi 45:17 12:27
6/2/2009 Run
Treadmill
Easy 4.1 mi 45:48 11:06
4/24/2009 Run
Random Frostburg Roads
Easy 3.7 mi 45:53 12:33
1/24/2010 Run
Treadmill
Easy 3.4 mi 45:53 13:25
1/14/2008 Run
Treadmill
Easy 2.5 mi 46:00 18:20
9/30/2008 Run
Treadmill
Easy 4.1 mi 46:00 11:14
4/15/2008 Run
936 Loop
Tempo 4.2 mi 46:20 10:59
4/3/2008 Run
Allegheny Highlands Trail
Easy 4.3 mi 46:55 10:54
8/14/2008 Run
Random Frostburg Roads
Hill 3.8 mi 47:46 12:29
1/11/2008 Bike   Easy 12.3 mi 48:00 3:55
5/5/2009 Run
Random Frostburg Roads
Easy 3.7 mi 48:20 13:09
11/27/2008 Run
Random Frostburg Roads
Easy 4.4 mi 48:30 11:05
5/23/2009 Run
Route 64
Easy 4.1 mi 49:27 12:09
4/8/2008 Run
Allegheny Highlands Trail
Easy 4.5 mi 49:33 11:04
11/6/2008 Run
Allegheny Highlands Trail
Easy 5.0 mi 49:50 10:03
12/12/2008 Run
Treadmill
Easy 4.3 mi 49:52 11:36
1/15/2008 Bike   Interval 13.1 mi 50:00 3:50
1/24/2008 Run
936 Loop
Easy 3.8 mi 50:00 13:02
1/28/2008 Run
Treadmill
Easy 3.2 mi 50:00 15:47
2/13/2008 Run
Frostburg - Loop Road
Easy 4.1 mi 50:00 12:12
2/29/2008 Run
Treadmill
Easy 3.0 mi 50:00 16:47
3/27/2009 Run
Allegheny Highlands Trail
Easy 4.0 mi 50:00 12:30
3/27/2008 Run
Treadmill
Easy 4.1 mi 50:29 12:17
9/9/2008 Run
Treadmill
Easy 3.9 mi 50:31 13:08
1/21/2009 Run
Treadmill
Easy 4.5 mi 50:38 11:16