| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2008 |
Bike |
|
Interval |
14.0 mi |
51:00 |
3:39 |
 |
| 1/15/2008 |
Bike |
|
Interval |
13.1 mi |
50:00 |
3:50 |
|
| 1/11/2008 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
| 7/19/2009 |
Bike |
|
Default |
18.0 mi |
1:26:28 |
4:49 |
|
| 4/27/2009 |
Bike |
|
Default |
10.4 mi |
57:28 |
5:31 |
|
| 6/29/2009 |
Bike |
|
Default |
12.6 mi |
1:18:45 |
6:15 |
|
| 3/7/2009 |
Bike |
Random Frostburg Roads |
Easy |
7.9 mi |
55:29 |
7:01 |
|
| 7/8/2009 |
Bike |
|
Default |
8.9 mi |
1:17:09 |
8:38 |
|
| 8/8/2008 |
Run |
Random Frostburg Roads |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 11/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
5.0 mi |
49:50 |
10:03 |
|
| 3/6/2008 |
Run |
Allegheny Highlands Trail |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
| 2/16/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.3 mi |
1:16:00 |
10:23 |
|
| 4/1/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
3.4 mi |
35:41 |
10:28 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 9/23/2008 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:00 |
10:32 |
|
| 9/24/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.6 mi |
58:50 |
10:35 |
|
| 3/13/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
51:21 |
10:40 |
|
| 3/12/2008 |
Run |
FSU Track |
Easy |
2.8 mi |
29:53 |
10:50 |
|
| 4/12/2008 |
Run |
Allegheny Highlands Trail |
Long |
11.5 mi |
2:04:59 |
10:52 |
|
| 4/17/2008 |
Run |
FSU Track |
Interval |
4.1 mi |
45:01 |
10:53 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:48:51 |
10:54 |
|
| 4/3/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.3 mi |
46:55 |
10:54 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 6/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
56:41 |
10:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 4/15/2008 |
Run |
936 Loop |
Tempo |
4.2 mi |
46:20 |
10:59 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:30 |
10:59 |
|
| 3/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.4 mi |
1:42:59 |
11:00 |
|
| 2/9/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 3/25/2008 |
Run |
FSU Track |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 6/14/2008 |
Run |
Daily American 10K |
Race |
10.0 km |
1:08:25 |
11:01 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 4/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.7 mi |
1:36:00 |
11:03 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 4/8/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.5 mi |
49:33 |
11:04 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 5/28/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.8 mi |
53:11 |
11:05 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:48 |
11:06 |
|
| 2/24/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
8.6 mi |
1:35:57 |
11:11 |
|
| 8/10/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.6 mi |
1:36:12 |
11:13 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 8/6/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.0 mi |
1:07:48 |
11:15 |
|
| 8/21/2008 |
Run |
Random Frostburg Roads |
Tempo |
4.7 mi |
52:45 |
11:15 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 9/11/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:53 |
11:18 |
|
| 8/26/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 7/21/2009 |
Run |
|
Default |
5.1 mi |
57:57 |
11:21 |
|
| 10/23/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.2 mi |
59:16 |
11:23 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 10/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
57:02 |
11:24 |
|
| 7/24/2008 |
Run |
Allegheny Highlands Trail |
Interval |
5.0 mi |
57:03 |
11:25 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/2/2008 |
Run |
Nittany Valley Half Marathon |
Race |
13.1 mi |
2:29:51 |
11:27 |
|
| 10/2/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
56:59 |
11:27 |
|
| 3/30/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
6.9 mi |
1:19:16 |
11:28 |
|
| 3/3/2008 |
Run |
Karlos Loop |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 5/7/2008 |
Run |
Karlos Loop |
Easy |
1.6 mi |
18:39 |
11:31 |
|
| 7/21/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.5 mi |
40:39 |
11:31 |
|
| 5/1/2008 |
Run |
936 Loop |
Easy |
3.7 mi |
42:45 |
11:32 |
|
| 8/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
6.0 mi |
1:09:38 |
11:32 |
|
| 1/27/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 4/27/2008 |
Run |
Allegheny Highlands Trail |
Long |
13.2 mi |
2:32:39 |
11:34 |
|
| 4/9/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
5.0 mi |
57:53 |
11:35 |
|
| 7/24/2009 |
Run |
Allegheny Highlands Trail |
Long |
9.4 mi |
1:49:17 |
11:36 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 8/20/2008 |
Run |
Random Frostburg Roads |
Easy |
2.3 mi |
26:28 |
11:37 |
|
| 3/15/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
1:56:13 |
11:38 |
|
| 7/30/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
4.5 mi |
52:32 |
11:38 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 2/7/2008 |
Run |
Karlos Loop |
Fartlek |
3.4 mi |
40:00 |
11:42 |
|
| 7/1/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 7/7/2008 |
Run |
Allegheny Highlands Trail |
Easy |
3.6 mi |
42:01 |
11:43 |
|
| 4/10/2008 |
Run |
FSU Track |
Interval |
2.2 mi |
26:14 |
11:43 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 9/3/2008 |
Run |
Allegheny Highlands Trail |
Tempo |
6.5 mi |
1:16:16 |
11:46 |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
45:02 |
11:48 |
|
| 3/2/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
7.2 mi |
1:24:21 |
11:48 |
|
| 3/11/2008 |
Run |
Random Frostburg Roads |
Easy |
2.7 mi |
31:23 |
11:48 |
|
| 2/5/2008 |
Run |
Allegheny Highlands Trail |
Easy |
4.7 mi |
55:00 |
11:49 |
|