| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:37 |
 |
| 5/20/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/18/2014 |
Run |
|
Long |
15.0 mi |
1:35:54 |
6:24 |
|
| 4/22/2014 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 4/20/2014 |
Run |
|
Long |
14.0 mi |
1:28:00 |
6:18 |
|
| 4/19/2014 |
Run |
|
Default |
12.5 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/14/2014 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 4/13/2014 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
|
Tempo |
3.0 mi |
16:20 |
5:27 |
|
| 4/8/2014 |
Run |
|
Easy |
6.0 mi |
42:03 |
7:00 |
|
| 4/8/2014 |
Run |
|
Easy |
7.4 mi |
49:04 |
6:38 |
|
| 4/7/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/5/2014 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Race |
5.0 km |
14:56 |
4:49 |
|
| 4/3/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/1/2014 |
Run |
|
Interval |
4.0 mi |
25:52 |
6:27 |
|
| 4/1/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
7.1 mi |
53:08 |
7:30 |
|
| 3/30/2014 |
Run |
|
Easy |
10.0 mi |
1:06:54 |
6:41 |
|
| 3/29/2014 |
Run |
|
Long |
15.8 mi |
1:41:35 |
6:27 |
|
| 3/23/2014 |
Run |
|
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 3/22/2014 |
Run |
|
Long |
18.0 mi |
1:50:00 |
6:07 |
|
| 3/15/2014 |
Run |
|
Race |
3.1 mi |
15:49 |
5:03 |
|
| 3/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Interval |
15.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
11.0 mi |
1:16:35 |
6:58 |
|
| 3/6/2014 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/6/2014 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 3/5/2014 |
Run |
|
Default |
7.8 mi |
|
|
|
| 3/5/2014 |
Run |
|
Default |
5.2 mi |
31:20 |
6:02 |
|
| 3/4/2014 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Long |
18.5 mi |
1:58:00 |
6:23 |
|
| 3/1/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Default |
10.0 mi |
1:09:58 |
7:00 |
|
| 2/26/2014 |
Run |
|
Default |
5.2 mi |
30:38 |
5:55 |
|
| 2/26/2014 |
Run |
|
Easy |
11.1 mi |
1:18:50 |
7:05 |
|
| 2/25/2014 |
Run |
|
Tempo |
4.0 mi |
21:49 |
5:28 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/24/2014 |
Run |
|
Default |
10.1 mi |
1:10:59 |
7:03 |
|
| 2/23/2014 |
Run |
|
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
| 2/22/2014 |
Run |
|
Long |
17.0 mi |
1:46:57 |
6:18 |
|
| 2/21/2014 |
Run |
|
Easy |
9.0 mi |
1:00:48 |
6:46 |
|
| 2/20/2014 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:39 |
|
| 2/20/2014 |
Run |
|
Easy |
6.3 mi |
45:05 |
7:11 |
|
| 2/19/2014 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
9.0 mi |
1:01:44 |
6:52 |
|
| 2/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Race |
12.0 km |
40:56 |
5:30 |
|
| 2/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
16.0 mi |
1:49:33 |
6:51 |
|
| 2/8/2014 |
Run |
|
Default |
10.0 mi |
1:07:13 |
6:44 |
|
| 2/7/2014 |
Run |
|
Easy |
10.5 mi |
1:13:04 |
6:58 |
|
| 2/6/2014 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 2/5/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 2/2/2014 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/31/2014 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 1/30/2014 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 1/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 1/25/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/24/2014 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/23/2014 |
Run |
|
Default |
8.0 mi |
1:01:33 |
7:42 |
|
| 1/23/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 1/22/2014 |
Run |
|
Easy |
5.2 mi |
34:00 |
6:33 |
|
| 1/21/2014 |
Run |
|
Fartlek |
5.6 mi |
35:16 |
6:19 |
|
| 1/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
8.1 mi |
59:05 |
7:20 |
|
| 1/19/2014 |
Run |
|
Long |
15.0 mi |
1:37:23 |
6:30 |
|
| 1/18/2014 |
Run |
|
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 1/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/17/2014 |
Run |
|
Hill |
9.5 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
9.1 mi |
1:05:18 |
7:13 |
|
| 1/15/2014 |
Run |
|
Easy |
5.2 mi |
36:32 |
7:02 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/14/2014 |
Run |
|
Fartlek |
4.7 mi |
30:33 |
6:28 |
|
| 1/14/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
|