| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
5km |
Easy |
5.0 km |
24:41 |
4:56 |
 |
| 1/7/2020 |
Run |
5km |
Easy |
5.0 km |
25:52 |
5:09 |
|
| 3/29/2019 |
Run |
9km snel 4:12-4:24 |
Tempo |
9.0 km |
40:21 |
4:29 |
|
| 3/26/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:37 |
4:31 |
|
| 3/24/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
38:53 |
4:19 |
|
| 3/22/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:31 |
4:30 |
|
| 3/19/2019 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
24:30 |
4:53 |
|
| 3/17/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:18 |
4:29 |
|
| 3/12/2019 |
Run |
9km snel 4:14-4:26 |
Tempo |
9.0 km |
40:40 |
4:31 |
|
| 3/8/2019 |
Run |
13.5km comfortabel 4:41-5:14 |
Long |
13.5 km |
1:03:29 |
4:42 |
|
| 3/5/2019 |
Run |
9km opbouwend 4:15-4:41 |
Tempo |
9.0 km |
40:14 |
4:28 |
|
| 3/3/2019 |
Run |
9km opbouwend 4:15-4:41 |
Tempo |
9.0 km |
40:16 |
4:28 |
|
| 3/1/2019 |
Run |
13.5km comfortabel 4:42-5:15 |
Long |
13.5 km |
1:04:55 |
4:49 |
|
| 2/26/2019 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
24:46 |
4:56 |
|
| 2/24/2019 |
Run |
9km comfortabel 4:42-5:15 |
Easy |
9.0 km |
42:26 |
4:43 |
|
| 2/22/2019 |
Run |
18km comfortabel 4:43-5:16 |
Long |
18.0 km |
1:29:13 |
4:58 |
|
| 2/19/2019 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 2/17/2019 |
Run |
13.5km tempo 4:26 |
Long |
13.6 km |
1:04:46 |
4:47 |
|
| 2/12/2019 |
Run |
9km opbouwend 4:16-4:43 |
Tempo |
9.0 km |
43:06 |
4:47 |
|
| 1/29/2019 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
25:28 |
5:05 |
|
| 1/25/2019 |
Run |
13.5km comfortabel 4:44-5:17 |
Long |
13.5 km |
1:09:42 |
5:10 |
|
| 1/22/2019 |
Run |
9km opbouwend 4:17-4:44 |
Tempo |
9.0 km |
43:11 |
4:48 |
|
| 1/20/2019 |
Run |
9km opbouwend 4:17-4:44 |
Tempo |
9.0 km |
39:53 |
4:26 |
|
| 1/18/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
41:31 |
4:37 |
|
| 1/15/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
45:16 |
5:02 |
|
| 1/13/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
41:31 |
4:37 |
|
| 1/11/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
42:31 |
4:44 |
|
| 1/9/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
45:02 |
5:00 |
|
| 1/6/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
47:38 |
5:17 |
|
| 12/2/2018 |
Run |
9km joggen 5:50 |
Easy |
9.0 km |
44:42 |
4:58 |
|
| 11/30/2018 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
25:37 |
5:07 |
|
| 11/25/2018 |
Run |
10km |
Race |
10.0 km |
41:44 |
4:11 |
|
| 11/23/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 11/21/2018 |
Run |
5km wedstrijdtempo 4:09 |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 11/18/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 11/17/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
25:29 |
5:04 |
|
| 11/9/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 11/7/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
44:51 |
4:29 |
|
| 11/4/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
41:49 |
4:11 |
|
| 11/3/2018 |
Run |
5km joggen 5:55 |
Easy |
5.0 km |
24:37 |
4:55 |
|
| 10/31/2018 |
Run |
10km snel 4:21-4:15 |
Tempo |
10.0 km |
44:39 |
4:28 |
|
| 10/28/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
29:29 |
4:13 |
|
| 10/26/2018 |
Run |
5km interval 4:21-4:07 |
Interval |
7.2 km |
33:32 |
4:39 |
|
| 10/24/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
31:14 |
4:28 |
|
| 10/21/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
29:13 |
4:10 |
|
| 10/19/2018 |
Run |
5km interval 4:21-4:07 |
Interval |
7.3 km |
32:27 |
4:28 |
|
| 10/17/2018 |
Run |
7km snel 4:21-4:17 |
Tempo |
7.0 km |
30:07 |
4:18 |
|
| 10/14/2018 |
Run |
5km snel 4:21-4:17 |
Tempo |
5.0 km |
21:08 |
4:13 |
|
| 10/12/2018 |
Run |
3km interval 4:21-4:08 |
Interval |
4.5 km |
20:16 |
4:28 |
|
| 10/10/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:19 |
4:16 |
|
| 10/7/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:54 |
4:10 |
|
| 10/5/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.6 km |
20:12 |
4:27 |
|
| 10/3/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:38 |
4:20 |
|
| 9/30/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
20:46 |
4:09 |
|
| 9/28/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.4 km |
20:08 |
4:33 |
|
| 9/26/2018 |
Run |
5km snel 4:22-4:18 |
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 9/23/2018 |
Run |
8km opbouwend 4:51-4:22 |
Long |
8.0 km |
35:28 |
4:26 |
|
| 9/21/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 9/19/2018 |
Run |
8km opbouwend 4:51-4:22 |
Tempo |
8.0 km |
37:38 |
4:42 |
|
| 9/16/2018 |
Run |
8km opbouwend 4:51-4:22 |
Tempo |
8.0 km |
35:54 |
4:29 |
|
| 9/14/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
38:19 |
4:47 |
|
| 9/12/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
39:28 |
4:56 |
|
| 9/6/2018 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
26:46 |
5:20 |
|
| 9/2/2018 |
Run |
10em |
Race |
16.1 km |
1:10:38 |
4:25 |
|
| 8/31/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
25:20 |
5:03 |
|
| 8/29/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
8.0 km |
36:10 |
4:31 |
|
| 8/28/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:07 |
5:13 |
|
| 8/26/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
8.0 km |
34:28 |
4:18 |
|
| 8/23/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
3.4 km |
15:26 |
4:32 |
|
| 8/22/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
27:56 |
5:35 |
|
| 8/17/2018 |
Run |
12km snel 4:54 |
Long |
12.0 km |
56:29 |
4:42 |
|
| 8/16/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 8/12/2018 |
Run |
16km tempo 4:38 |
Long |
16.0 km |
1:18:41 |
4:55 |
|
| 8/10/2018 |
Run |
12km snel 4:54 |
Tempo |
12.0 km |
58:43 |
4:54 |
|
| 8/8/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
29:04 |
5:48 |
|
| 8/6/2018 |
Run |
12km snel 4:54 |
Tempo |
12.0 km |
1:00:21 |
5:02 |
|
| 8/3/2018 |
Run |
12km snel 4:55 |
Tempo |
12.0 km |
58:32 |
4:53 |
|
| 8/1/2018 |
Run |
5km joggen 6:13 |
Easy |
5.0 km |
30:23 |
6:04 |
|
| 7/29/2018 |
Run |
12km snel 4:55 |
Tempo |
12.0 km |
58:16 |
4:52 |
|
| 7/19/2018 |
Run |
12km opbouwend 5:08-4:40 |
Long |
12.0 km |
1:00:17 |
5:02 |
|
| 7/18/2018 |
Run |
5km joggen 6:14 |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 7/13/2018 |
Run |
8km snel 4:40 |
Tempo |
8.0 km |
36:51 |
4:36 |
|
| 7/10/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:24 |
4:33 |
|
| 7/8/2018 |
Run |
16km comfortabel 5:41-5:08 |
Long |
16.1 km |
1:19:25 |
4:56 |
|
| 7/6/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:35 |
4:34 |
|
| 7/3/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:57 |
4:37 |
|
| 7/1/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:08:08 |
4:52 |
|
| 6/29/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:34 |
4:34 |
|
| 6/26/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
37:24 |
4:40 |
|
| 6/24/2018 |
Run |
14km comfortabel 5:41-5:08 |
Long |
14.0 km |
1:09:34 |
4:58 |
|
| 6/22/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
35:36 |
4:27 |
|
| 6/19/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:17 |
4:32 |
|
| 6/17/2018 |
Run |
12km comfortabel 5:42-5:09 |
Long |
12.0 km |
57:07 |
4:46 |
|
| 6/15/2018 |
Run |
8km opbouwend 5:09-4:41 |
Tempo |
8.0 km |
38:13 |
4:46 |
|
| 6/12/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:19 |
4:55 |
|
| 6/10/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
37:12 |
4:39 |
|
| 6/8/2018 |
Run |
8km comfortabel 5:42-5:09 |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 6/6/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:22 |
4:55 |
|
| 6/4/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:06 |
4:53 |
|
| 6/1/2018 |
Run |
8km comfortabel 5:43-5:09 |
Easy |
8.0 km |
41:08 |
5:09 |
|