Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2013 Run   Easy 11.9 mi 2:00:48 10:11
9/5/2013 Run   Easy. 5.0 mi 51:11 10:15
9/2/2013 Run   Mid week half 13.3 mi 2:01:00 9:08
8/31/2013 Run   Long 20.4 mi 3:13:01 9:29
8/29/2013 Run   Mid week half 13.1 mi 1:28:47 6:47
8/28/2013 Run   Easy. 3.1 mi 28:31 9:12
8/27/2013 Run   Easy. 2.0 mi 21:36 10:48
8/18/2013 Run   Easy. 8.2 mi 1:00:20 7:21
8/18/2013 Run   Easy. 6.0 mi 1:05:00 10:50
8/16/2013 Run   Easy 3.0 mi 32:23 10:48
8/12/2013 Run   Easy 2.0 mi 21:47 10:54
8/11/2013 Run   Easy 3.7 mi 28:32 7:43
7/28/2013 Run   Long 20.2 mi 2:15:52 6:45
7/17/2013 Run   Easy 5.0 mi 32:32 6:30
7/14/2013 Run   Long 20.0 mi 2:09:11 6:28
7/13/2013 Run   Mid week half 14.0 mi 1:33:00 6:39
7/12/2013 Run   Easy 8.1 mi 54:06 6:44
7/11/2013 Run   Treadmill 5.0 mi 34:36 6:56
7/11/2013 Run   Tempo 10.0 mi 1:01:37 6:10
7/10/2013 Run   Easy 6.0 mi 41:17 6:53
7/10/2013 Run   Treadmill 5.0 mi 34:35 6:55
7/9/2013 Run   Mid week half 15.0 mi 1:41:03 6:45
6/26/2013 Run   Easy 6.1 mi 40:30 6:42
6/26/2013 Run   Easy 8.0 mi 54:19 6:47
6/23/2013 Run   Long 20.6 mi 2:24:53 7:03
6/15/2013 Run   Easy 4.2 mi 31:54 7:42
6/15/2013 Run
Bow Lake 15K
Race 15.0 km 55:00 5:55
6/15/2013 Run   Easy 1.9 mi 14:52 7:43
6/13/2013 Run   Easy 2.0 mi 15:48 7:47
6/13/2013 Run   Easy 2.2 mi 17:34 8:04
6/9/2013 Run   Long 19.1 mi 2:19:17 7:18
5/31/2013 Run   Easy 6.1 mi 42:07 6:55
5/30/2013 Run   Interval 9.4 mi 1:07:15 7:08
5/29/2013 Run   Treadmill 5.0 mi 35:44 7:06
5/12/2013 Run
Cox Marathon
Race 26.2 mi 2:57:08 6:46
5/11/2013 Run   Easy 5.3 mi 34:58 6:36
5/10/2013 Run   Easy 8.1 mi 54:20 6:43
5/9/2013 Run   Easy 5.0 mi 34:27 6:53
5/9/2013 Run   Easy 6.0 mi 40:29 6:44
5/8/2013 Run   Easy 6.1 mi 44:44 7:18
5/8/2013 Run   Treadmill 5.0 mi 35:21 7:05
5/7/2013 Run   Mid week half 14.2 mi 1:40:21 7:06
5/6/2013 Run   Easy 6.1 mi 42:40 7:01
4/27/2013 Run   Easy 9.7 mi 1:09:31 7:13
4/26/2013 Run   Easy 6.3 mi 44:20 7:05
4/25/2013 Run   Interval 10.0 mi 1:08:52 6:54
4/25/2013 Run   Easy 5.3 mi 35:48 6:45
4/24/2013 Run   Easy 8.1 mi 58:54 7:17
4/7/2013 Run   Long 14.0 mi 1:42:51 7:21
4/3/2013 Run   Easy 6.0 mi 44:15 7:23
3/27/2013 Run   Treadmill 10.0 mi 1:08:00 6:48
3/26/2013 Run   Hill 13.1 mi 1:35:32 7:18
3/17/2013 Run
New Bedford Half Marathon
Race 13.1 mi 1:13:44 5:38
3/17/2013 Run   Easy 1.1 mi 8:50 7:58
3/10/2013 Run   Long 22.0 mi 2:23:35 6:32
3/7/2013 Run   Tempo 13.1 mi 1:24:08 6:26