Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2017 Run   Easy 16.0 mi 1:50:41 6:56
1/15/2017 Run
Lousiana Marathon
Race 26.2 mi 2:59:54 6:52
1/13/2017 Run   Easy 5.0 mi 35:54 7:10
1/9/2017 Run   Easy 5.0 mi 34:30 6:54
1/6/2017 Run   Easy 5.0 mi 34:40 6:56
12/28/2016 Run   Mid week half 15.0 mi 1:43:44 6:55
12/20/2016 Run   Mid week half 15.0 mi 1:43:36 6:55
12/19/2016 Run   Easy 5.0 mi 34:35 6:55
12/19/2016 Run   Easy 5.0 mi 34:35 6:55
12/18/2016 Run   Easy 10.0 mi 1:11:42 7:11
12/17/2016 Run   Easy 20.0 mi 2:24:08 7:13
12/16/2016 Run   Easy 8.0 mi 55:10 6:54
12/15/2016 Run   Interval 10.0 mi 1:15:25 7:33
12/14/2016 Run   Easy 5.0 mi 36:41 7:21
12/14/2016 Run   Easy 0.7 mi 5:09 7:29
12/14/2016 Run   Easy 5.0 mi 34:41 6:57
12/13/2016 Run   Mid week half 13.1 mi 1:30:35 6:55
12/12/2016 Run   Easy 6.0 mi 41:11 6:52
12/10/2016 Run   Easy 10.0 mi 1:09:31 6:57
12/8/2016 Run   Mid week half 13.1 mi 1:31:28 6:58
12/7/2016 Run   Easy 8.4 mi 1:00:07 7:10
12/6/2016 Run   Mid week half 13.1 mi 1:32:57 7:06
12/5/2016 Run   Easy 5.0 mi 34:35 6:55
12/5/2016 Run   Easy 6.0 mi 41:45 6:58
11/22/2016 Run   Mid week half 13.1 mi 1:30:43 6:56
11/11/2016 Run   Easy 5.0 mi 37:49 7:32
11/6/2016 Run   Easy 5.1 mi 35:11 6:52
11/5/2016 Run   Mid week half 13.1 mi 1:31:19 6:58
11/3/2016 Run   Easy 5.0 mi 34:34 6:55
11/1/2016 Run   Easy 6.6 mi 45:04 6:48
10/30/2016 Run
Marine Corp Marathon
Race 26.2 mi 2:57:44 6:48
10/27/2016 Run   Easy 5.1 mi 35:00 6:56
10/25/2016 Run   Mid week half 13.1 mi 1:27:48 6:43
10/24/2016 Run   Easy 5.2 mi 35:10 6:43
10/21/2016 Run   Easy 8.0 mi 54:11 6:47
10/20/2016 Run   Easy 11.0 mi 1:16:47 6:59
10/20/2016 Run   Easy 5.0 mi 34:34 6:55
10/19/2016 Run   Easy 5.0 mi 39:28 7:52
10/13/2016 Run   Mid week half 13.1 mi 1:30:22 6:54
10/12/2016 Run   Easy 6.4 mi 44:02 6:51
10/11/2016 Run   Easy 9.3 mi 1:04:17 6:55
10/11/2016 Run   Easy 6.1 mi 42:17 6:56
10/10/2016 Run   Easy 5.0 mi 36:27 7:18
10/8/2016 Run   Easy 5.1 mi 35:00 6:56
10/7/2016 Run   Easy 5.0 mi 34:42 6:57
10/4/2016 Run   Easy 8.0 mi 53:48 6:44
10/3/2016 Run   Easy 5.0 mi 34:35 6:55
10/3/2016 Run   Easy 5.0 mi 34:35 6:55
10/2/2016 Run   Easy 5.0 mi 34:34 6:55
9/30/2016 Run   Easy 5.0 mi 34:35 6:55
9/30/2016 Run   Easy 6.0 mi 41:29 6:55
9/29/2016 Run   Interval 13.1 mi 1:26:57 6:39
9/28/2016 Run   Mid week half 13.1 mi 1:27:01 6:39
9/22/2016 Run   Easy 5.0 mi 34:35 6:55
9/20/2016 Run   Hill 13.1 mi 1:30:40 6:56
9/19/2016 Run   Easy 6.0 mi 40:30 6:45
9/16/2016 Run   Easy 5.0 mi 34:35 6:55
9/16/2016 Run   Easy 6.5 mi 45:02 6:56
9/15/2016 Run   Easy 8.0 mi 54:43 6:50
9/14/2016 Run   Easy 5.0 mi 34:35 6:55
6/15/2016 Run   Easy 8.7 mi 1:00:00 6:54