Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2014 Run
home treadmill
Easy 4.0 mi 27:36 6:54
9/9/2014 Run
home treadmill
Easy 5.3 mi 36:14 6:55
8/17/2014 Run
home treadmill
Easy 5.1 mi 35:00 6:55
8/11/2014 Run
home treadmill
Easy 5.0 mi 34:29 6:54
8/4/2014 Run
home treadmill
Easy 5.0 mi 34:30 6:54
7/21/2014 Run
home treadmill
Easy 5.1 mi 35:00 6:54
7/16/2014 Run   Easy 6.1 mi 43:09 7:05
7/16/2014 Run
home treadmill
Easy 5.1 mi 35:00 6:55
7/15/2014 Run   Long 20.0 mi 2:17:36 6:52
7/14/2014 Run   Easy 8.1 mi 58:11 7:10
7/14/2014 Run   Easy 5.0 mi 34:29 6:54
7/13/2014 Run   Long 15.0 mi 1:47:25 7:10
7/12/2014 Run   Easy 5.0 mi 32:57 6:36
7/12/2014 Run   Easy 1.9 mi 12:52 6:47
7/12/2014 Run   Easy 4.3 mi 27:38 6:31
7/11/2014 Run   Tempo 10.2 mi 1:06:25 6:32
7/10/2014 Run   Easy 10.0 mi 1:09:01 6:55
7/9/2014 Run   Hill 15.0 mi 1:42:29 6:50
7/8/2014 Run
home treadmill
Easy 6.0 mi 41:23 6:54
7/4/2014 Run
home treadmill
Easy 6.0 mi 41:25 6:55
6/25/2014 Run   Easy 5.0 mi 34:09 6:50
6/25/2014 Run   Easy 5.0 mi 34:32 6:55
6/21/2014 Run
home treadmill
Easy 4.0 mi 27:19 6:50
6/19/2014 Run
home treadmill
Easy 6.0 mi 41:20 6:54
6/18/2014 Run
home treadmill
Easy 5.0 mi 34:30 6:54
6/17/2014 Run
home treadmill
Easy 5.0 mi 34:29 6:54
6/12/2014 Run
home treadmill
Easy 4.1 mi 28:00 6:55
6/4/2014 Run   Easy 6.0 mi 41:18 6:53
6/4/2014 Run   Easy 6.2 mi 42:01 6:50
5/31/2014 Run   Easy 5.0 mi 42:16 8:27
5/26/2014 Run   Easy 3.1 mi 22:21 7:13
5/26/2014 Run   Easy 3.2 mi 21:23 6:47
5/19/2014 Run   Easy 5.0 mi 34:32 6:55
5/18/2014 Run   Easy 6.1 mi 41:17 6:50
5/17/2014 Run   Hill 18.2 mi 2:15:57 7:29
5/13/2014 Run
home treadmill
Easy 5.0 mi 34:28 6:54
5/7/2014 Run
home treadmill
Easy 5.0 mi 34:28 6:54
5/4/2014 Run   Long 20.0 mi 2:19:37 6:59
5/3/2014 Run
home treadmill
Easy 13.1 mi 1:30:22 6:54
4/30/2014 Run
home treadmill
Easy. 5.0 mi 34:29 6:54
4/23/2014 Run
home treadmill
Easy 10.0 mi 1:08:59 6:54
4/2/2014 Run
home treadmill
Interval 8.0 mi 54:09 6:47
3/31/2014 Run
home treadmill
Easy 5.0 mi 34:30 6:54
3/26/2014 Run
home treadmill
Easy 10.0 mi 1:08:48 6:53
3/20/2014 Run
home treadmill
Easy 5.0 mi 34:27 6:54
3/19/2014 Run
home treadmill
Easy 5.0 mi 34:31 6:55
3/17/2014 Run
home treadmill
Easy 5.0 mi 34:20 6:52
3/14/2014 Run
home treadmill
Easy 2.6 mi 17:40 6:55
3/12/2014 Run   Easy 5.0 mi 34:27 6:54
3/11/2014 Run
home treadmill
Easy 5.0 mi 34:26 6:54
3/10/2014 Run
home treadmill
Easy 6.0 mi 41:21 6:54
3/8/2014 Run
home treadmill
Easy 8.0 mi 55:10 6:54
3/6/2014 Run   Easy 5.0 mi 34:26 6:54
3/5/2014 Run
home treadmill
Easy 5.0 mi 34:29 6:54
3/4/2014 Run   Easy 5.0 mi 34:30 6:54
3/3/2014 Run   Easy 6.0 mi 41:23 6:54
3/1/2014 Run   Easy 10.0 mi 1:07:49 6:47
2/28/2014 Run
home treadmill
Easy 6.0 mi 41:23 6:54
2/27/2014 Run
home treadmill
Easy 5.0 mi 34:28 6:54
2/26/2014 Run
home treadmill
Easy 6.0 mi 41:20 6:54
2/24/2014 Run
home treadmill
Easy 6.0 mi 41:23 6:54
2/19/2014 Run
home treadmill
Easy 5.0 mi 33:26 6:42
2/18/2014 Run
home treadmill
Easy 10.0 mi 1:06:00 6:36
2/18/2014 Run   Easy 5.0 mi 34:32 6:55
2/17/2014 Run   Easy 6.0 mi 41:21 6:54
2/13/2014 Run
home treadmill
Easy 6.0 mi 41:21 6:54
2/12/2014 Run
home treadmill
Easy 5.0 mi 34:29 6:54
2/10/2014 Run   Easy 5.0 mi 34:32 6:55
2/7/2014 Run
home treadmill
Easy 5.0 mi 34:30 6:54
2/5/2014 Run
home treadmill
Easy 5.0 mi 34:21 6:53
2/4/2014 Run
home treadmill
Easy 6.0 mi 41:27 6:55
2/3/2014 Run   Easy 5.0 mi 34:48 6:58
2/2/2014 Run   Long 20.1 mi 2:11:35 6:34
2/1/2014 Run   Easy 10.2 mi 1:05:17 6:25
1/29/2014 Run
home treadmill
Easy 5.0 mi 34:26 6:54
1/29/2014 Run   Easy 6.1 mi 41:40 6:53
1/22/2014 Run
home treadmill
Easy 5.0 mi 34:38 6:54
1/16/2014 Run   Hill 15.0 mi 1:39:13 6:37
1/16/2014 Run   Easy 5.0 mi 34:27 6:54
1/15/2014 Run
home treadmill
Easy 6.0 mi 41:29 6:55
1/14/2014 Run   Tempo 10.0 mi 1:03:02 6:19
1/13/2014 Run   Easy 6.1 mi 42:41 6:58