Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2015 Run   Easy 5.0 mi 38:55 7:47
5/3/2015 Run   Easy 9.3 mi 1:10:03 7:33
4/20/2015 Run
2015 Boston Marathon
Race 26.2 mi 3:38:56 8:22
4/18/2015 Run   Easy 8.1 mi 1:01:18 7:35
4/17/2015 Run   Easy 5.4 mi 48:10 8:57
3/17/2015 Run
home treadmill
Easy 1.0 mi 7:14 7:14
3/9/2015 Run
home treadmill
Easy 5.1 mi 35:00 6:55
3/2/2015 Run
Work Treadmill
Easy 6.0 mi 41:22 6:54
3/1/2015 Run   Mid week half 13.4 mi 1:33:48 7:02
2/28/2015 Run   Easy 20.2 mi 2:18:37 6:52
2/27/2015 Run
Work Treadmill
Moderate 10.0 mi 1:04:40 6:28
2/25/2015 Run
Work Treadmill
Easy 10.2 mi 1:10:00 6:54
2/22/2015 Run   Easy 2.7 mi 21:57 8:18
2/22/2015 Run
Jones 10 miler
Race 10.0 mi 58:36 5:52
2/22/2015 Run   Easy 2.0 mi 14:36 7:16
2/21/2015 Run
Work Treadmill
Easy 11.0 mi 1:16:03 6:55
2/20/2015 Run
Work Treadmill
Mid week half 13.1 mi 1:30:16 6:54
2/19/2015 Run
Work Treadmill
Mid week half 15.0 mi 1:43:31 6:55
2/18/2015 Run
Work Treadmill
Easy 11.0 mi 1:15:59 6:55
2/17/2015 Run
Work Treadmill
Mid week half 15.0 mi 1:43:15 6:53
2/16/2015 Run
Work Treadmill
Easy 5.0 mi 34:35 6:55
2/15/2015 Run
home treadmill
Long 20.0 mi 2:18:04 6:55
2/14/2015 Run
Work Treadmill
Mid week half 15.1 mi 1:43:56 6:53