Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run
C1750
Easy 6.0 mi 44:25 7:25
10/17/2019 Run
C1750
Easy 6.0 mi 44:25 7:25
10/15/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
10/14/2019 Run
C1750
Easy 5.0 mi 37:30 7:30
10/12/2019 Run
wu/cd
Easy 2.0 mi 15:00 7:30
10/12/2019 Run
Hartford Half
Race 13.1 mi 1:25:20 6:31
10/10/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
10/9/2019 Run
C1750
Easy 5.0 mi 37:30 7:30
10/8/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
10/6/2019 Run
Newtown hood
Easy 10.0 mi 1:09:35 6:58
10/5/2019 Run
Newtown hood
Easy 5.2 mi 36:10 6:58
10/4/2019 Run
C1750
Easy 5.3 mi 39:50 7:31
10/3/2019 Run
Hartford riverwalk
Easy 6.0 mi 41:13 6:53
10/2/2019 Run
Newtown hood
Easy 8.0 mi 1:00:00 7:30
10/1/2019 Run
C1750
Easy 5.0 mi 37:30 7:30
9/30/2019 Run
Newtown hood
Moderate 5.5 mi 34:00 6:11
9/27/2019 Run
Newtown hood
Easy 5.5 mi 40:00 7:17
9/26/2019 Run
C1750
Easy 4.0 mi 30:00 7:30
9/25/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
9/24/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
9/23/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
9/21/2019 Run
Newtown hood
Easy 12.0 mi 1:23:00 6:55
9/19/2019 Run
Newtown hood
Easy 4.0 mi 28:00 7:00
9/18/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
9/17/2019 Run
Dickinson park
Easy 5.5 mi 37:00 6:44
9/16/2019 Run
Hartford riverwalk
Easy 7.0 mi 48:00 6:52
9/15/2019 Run
Newtown hood
Easy 7.5 mi 52:00 6:56
9/14/2019 Run
Fairfield Hills
Easy 4.0 mi 30:00 7:30
9/13/2019 Run
Upper Gussy
Easy 9.0 mi 1:03:00 7:00
9/11/2019 Run
King of the Hill 5K
Race 5.0 km 18:52 6:05
9/11/2019 Run
wu/cd
Easy 5.0 mi 40:00 8:00
9/10/2019 Run
Mess Around
Easy 6.0 mi 45:00 7:30
9/9/2019 Run
Hartford riverwalk
Easy 5.2 mi 36:00 6:56
9/6/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
9/5/2019 Run
Hartford hood
Moderate 6.0 mi 38:00 6:20
9/4/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
9/3/2019 Run
Hartford riverwalk
Moderate 5.2 mi 35:03 6:45
9/1/2019 Run
Newtown hood
Easy 10.5 mi 1:12:12 6:53
8/29/2019 Run
Hartford riverwalk
Easy 5.2 mi 37:00 7:07
8/28/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
8/27/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
8/25/2019 Run
Newtown hood
Easy 10.0 mi 1:10:30 7:03
8/24/2019 Run
Newtown hood
Easy 5.0 mi 36:30 7:18
8/23/2019 Run
Newtown hood
Tempo 5.0 mi 31:30 6:18
8/21/2019 Run
Newtown hood
Easy 10.5 mi 1:15:21 7:11
8/20/2019 Run
Newtown hood
Easy 5.5 mi 37:30 6:50
8/19/2019 Run
Newtown hood
Easy 5.0 mi 36:00 7:12
8/18/2019 Run
Newtown hood
Easy 8.0 mi 56:00 7:00
8/17/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
8/15/2019 Run
Hartford riverwalk
Moderate 6.0 mi 40:00 6:40
8/14/2019 Run
Newtown hood
Easy 5.0 mi 37:20 7:28
8/13/2019 Run
Newtown hood
Moderate 5.0 mi 33:30 6:42
8/12/2019 Run
Hartford riverwalk
Easy 7.0 mi 50:00 7:09
8/11/2019 Run
Newtown hood
Easy 11.0 mi 1:17:00 7:00
8/10/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
8/9/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
8/8/2019 Run
Hartford riverwalk
Easy 5.0 mi 35:00 7:00
8/7/2019 Run
Newtown hood
Easy 5.0 mi 37:00 7:24
8/6/2019 Run
Hartford riverwalk
Moderate 6.0 mi 39:00 6:30
8/5/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
8/4/2019 Run
Newtown hood
Easy 10.0 mi 1:10:00 7:00
8/2/2019 Run
Newtown hood
Easy 5.5 mi 39:00 7:06
7/31/2019 Run
Hartford riverwalk
Easy 5.5 mi 40:00 7:17
7/30/2019 Run
Hartford riverwalk
Easy 5.5 mi 38:00 6:55
7/26/2019 Run
Newtown hood
Easy 5.5 mi 40:00 7:17
7/25/2019 Run
Newtown hood
Easy 5.0 mi 37:00 7:24
7/24/2019 Run
Hartford riverwalk
Easy 5.5 mi 40:00 7:17
7/22/2019 Run
Hartford riverwalk
Easy 5.5 mi 40:00 7:17
7/21/2019 Run
Newtown hood
Easy 5.5 mi 40:00 7:17
7/19/2019 Run
Newtown hood
Easy 5.0 mi 40:00 8:00
7/16/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
7/15/2019 Run
Hartford riverwalk
Easy 5.5 mi 37:00 6:44
7/11/2019 Run
Hartford riverwalk
Easy 5.5 mi 41:00 7:28
7/10/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
7/8/2019 Run
Hartford riverwalk
Easy 5.0 mi 35:00 7:00
7/5/2019 Run
Newtown hood
Easy 3.0 mi 21:00 7:00
7/4/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
7/2/2019 Run
Newtown hood
Easy 5.5 mi 37:00 6:44
7/1/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
6/30/2019 Run
Newtown hood
Easy 8.0 mi 56:00 7:00
6/28/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
6/27/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
6/24/2019 Run
Hartford riverwalk
Easy 5.0 mi 34:00 6:48
6/23/2019 Run
Newtown hood
Easy 5.5 mi 37:00 6:44
6/22/2019 Run
Newtown hood
Easy 5.5 mi 39:00 7:06
6/20/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55
6/17/2019 Run
Hartford riverwalk
Easy 6.0 mi 43:00 7:10
6/15/2019 Run
Newtown XC Course
Easy 5.0 mi 37:00 7:24
6/14/2019 Run
C1750
Easy 5.0 mi 35:50 7:10
6/12/2019 Run
Newtown hood
Easy 5.5 mi 37:00 6:44
6/10/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
6/8/2019 Run
Spring Street Mile
Race 1.0 mi 4:39 4:39
6/8/2019 Run
Warmup / cooldown
Easy 6.0 mi 48:00 8:00
6/7/2019 Run
Mess Around
Easy 5.0 mi 37:00 7:24
6/6/2019 Run
Hartford riverwalk
Easy 5.0 mi 35:00 7:00
6/5/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
6/4/2019 Run
Bushnell
Easy 5.0 mi 35:00 7:00
6/3/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
6/2/2019 Run
Newtown hood
Easy 8.0 mi 56:00 7:00
5/31/2019 Run
Newtown hood
Easy 5.5 mi 38:00 6:55