| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/19/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/10/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/31/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/14/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/12/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2024 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2024 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/9/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2024 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2024 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2024 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/27/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2024 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/6/2024 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/5/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2024 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/1/2024 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/31/2023 |
Run |
|
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 12/29/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2023 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/1/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|