| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2019 |
Run |
C1750 |
Easy |
6.0 mi |
44:25 |
7:25 |
 |
| 10/17/2019 |
Run |
C1750 |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 10/15/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2019 |
Run |
C1750 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/12/2019 |
Run |
wu/cd |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2019 |
Run |
Hartford Half |
Race |
13.1 mi |
1:25:20 |
6:31 |
|
| 10/10/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 10/9/2019 |
Run |
C1750 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/8/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 10/6/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 10/5/2019 |
Run |
Newtown hood |
Easy |
5.2 mi |
36:10 |
6:58 |
|
| 10/4/2019 |
Run |
C1750 |
Easy |
5.3 mi |
39:50 |
7:31 |
|
| 10/3/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 10/2/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/1/2019 |
Run |
C1750 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/30/2019 |
Run |
Newtown hood |
Moderate |
5.5 mi |
34:00 |
6:11 |
|
| 9/27/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/26/2019 |
Run |
C1750 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/24/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/23/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2019 |
Run |
Newtown hood |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 9/19/2019 |
Run |
Newtown hood |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/18/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2019 |
Run |
Dickinson park |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/16/2019 |
Run |
Hartford riverwalk |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/15/2019 |
Run |
Newtown hood |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 9/14/2019 |
Run |
Fairfield Hills |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2019 |
Run |
Upper Gussy |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/11/2019 |
Run |
King of the Hill 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 9/11/2019 |
Run |
wu/cd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2019 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2019 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 9/6/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2019 |
Run |
Hartford hood |
Moderate |
6.0 mi |
38:00 |
6:20 |
|
| 9/4/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/3/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
35:03 |
6:45 |
|
| 9/1/2019 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:12:12 |
6:53 |
|
| 8/29/2019 |
Run |
Hartford riverwalk |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 8/28/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/27/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/25/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/24/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/23/2019 |
Run |
Newtown hood |
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 8/21/2019 |
Run |
Newtown hood |
Easy |
10.5 mi |
1:15:21 |
7:11 |
|
| 8/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 8/19/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/18/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2019 |
Run |
Hartford riverwalk |
Moderate |
6.0 mi |
40:00 |
6:40 |
|
| 8/14/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/13/2019 |
Run |
Newtown hood |
Moderate |
5.0 mi |
33:30 |
6:42 |
|
| 8/12/2019 |
Run |
Hartford riverwalk |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/11/2019 |
Run |
Newtown hood |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/6/2019 |
Run |
Hartford riverwalk |
Moderate |
6.0 mi |
39:00 |
6:30 |
|
| 8/5/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/4/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/31/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/30/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/26/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/25/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/24/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/22/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/21/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/19/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/11/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/10/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2019 |
Run |
Newtown hood |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/2/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 7/1/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/30/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/27/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/24/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/23/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/22/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/20/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/17/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/15/2019 |
Run |
Newtown XC Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/14/2019 |
Run |
C1750 |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/12/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 6/10/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2019 |
Run |
Spring Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 6/8/2019 |
Run |
Warmup / cooldown |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/7/2019 |
Run |
Mess Around |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/5/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2019 |
Run |
Bushnell |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/31/2019 |
Run |
Newtown hood |
Easy |
5.5 mi |
38:00 |
6:55 |
|
|