Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
5/21/2019 Run
Hartford riverwalk
Easy 6.0 mi 44:00 7:20
5/20/2019 Run
C1750
Easy 5.0 mi 36:33 7:19
5/19/2019 Run
Newtown hood
Easy 8.0 mi 56:00 7:00
5/17/2019 Run
Newtown hood
Easy 5.0 mi 35:00 7:00
5/16/2019 Run
Newtown hood
Easy 7.0 mi 52:00 7:26
5/15/2019 Run
C1750
Moderate 5.0 mi 34:00 6:48
5/14/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
5/13/2019 Run
Hartford hood
Easy 5.0 mi 35:00 7:00
5/12/2019 Run
C1750
Easy 10.6 mi 1:19:30 7:30
5/11/2019 Run
Newtown hood
Easy 8.0 mi 56:00 7:00
5/9/2019 Run
Hartford riverwalk
Moderate 5.2 mi 34:00 6:33
5/8/2019 Run
C1750
Easy 5.2 mi 37:00 7:07
5/7/2019 Run
C1750
Easy 5.0 mi 36:10 7:14
5/6/2019 Run
Hartford hood
Easy 6.0 mi 42:00 7:00
5/5/2019 Run
C1750
Easy 10.0 mi 1:10:00 7:00
5/3/2019 Run
C1750
Easy 7.0 mi 52:30 7:30
5/1/2019 Run   Easy 5.0 mi 36:00 7:12
4/30/2019 Run
C1750
Easy 5.0 mi 36:30 7:18
4/29/2019 Run
E Hartford jaunt
Easy 5.5 mi 38:00 6:55
4/27/2019 Run
Newtown hood
Easy 7.6 mi 54:00 7:07
4/26/2019 Run
C1750
Easy 6.0 mi 44:00 7:20
4/24/2019 Run
Newtown hood
Easy 5.0 mi 36:00 7:12
4/23/2019 Run
E Hartford jaunt
Moderate 6.7 mi 44:00 6:35
4/22/2019 Run
E Hartford jaunt
Easy 5.0 mi 36:00 7:12
4/18/2019 Run
Grand Cayman
Easy 6.0 mi 43:00 7:10
4/17/2019 Run
Grand Cayman
Moderate 4.0 mi 26:00 6:30
4/16/2019 Run
Grand Cayman
Easy 6.0 mi 42:00 7:00
4/15/2019 Run
Grand Cayman
Easy 6.0 mi 44:00 7:20
4/14/2019 Run
Grand Cayman
Easy 6.0 mi 42:00 7:00
4/12/2019 Run
C1750
Easy 8.0 mi 1:00:00 7:30
4/11/2019 Run
C1750
Easy 5.0 mi 36:06 7:14
4/10/2019 Run
C1750
Easy 6.0 mi 43:50 7:19
4/9/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
4/8/2019 Run
C1750
Easy 6.2 mi 44:23 7:10
4/7/2019 Run
Newtown hood
Easy 10.0 mi 1:12:00 7:12
4/6/2019 Run
C1750
Easy 7.5 mi 54:45 7:18
4/5/2019 Run
C1750
Easy 5.0 mi 36:00 7:12
4/4/2019 Run
Hartford riverwalk
Easy 6.5 mi 45:00 6:56
4/2/2019 Run
Hartford riverwalk
Moderate 5.8 mi 38:00 6:34
4/1/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
3/31/2019 Run
Newtown hood
Easy 10.0 mi 1:08:30 6:51
3/30/2019 Run
Newtown XC Course
Easy 6.5 mi 45:00 6:56
3/29/2019 Run
C1750
Easy 7.5 mi 1:00:00 8:00
3/28/2019 Run
Dedham hotel
Easy 5.0 mi 39:00 7:48
3/26/2019 Run
Hartford riverwalk
Easy 6.2 mi 45:00 7:16
3/25/2019 Run
Hartford hood
Easy 6.5 mi 45:00 6:56
3/24/2019 Run
Newtown hood
Easy 10.0 mi 1:10:00 7:00
3/23/2019 Run
C1750
Easy 7.5 mi 1:00:00 8:00
3/22/2019 Run
C1750
Easy 5.0 mi 35:00 7:00
3/20/2019 Run
C1750
Easy 7.0 mi 52:30 7:30
3/19/2019 Run
C1750
Easy 5.5 mi 44:00 8:00
3/18/2019 Run
C1750
Easy 6.0 mi 52:50 8:49
3/16/2019 Run
C1750
Easy 7.4 mi 55:00 7:26
3/14/2019 Run
C1750
Easy 5.1 mi 38:15 7:30
3/13/2019 Run
C1750
Easy 7.2 mi 54:00 7:30
3/12/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
3/11/2019 Run
Hartford riverwalk
Easy 6.1 mi 44:00 7:13
3/10/2019 Run
C1750
Easy 12.0 mi 1:23:44 6:59
3/8/2019 Run
C1750
Easy 7.3 mi 52:18 7:10
3/7/2019 Run
C1750
Easy 5.1 mi 36:20 7:08
3/6/2019 Run
C1750
Easy 6.2 mi 46:27 7:30
3/5/2019 Run
C1750
Easy 6.1 mi 45:40 7:30
3/4/2019 Run
C1750
Easy 6.1 mi 44:00 7:13
3/3/2019 Run
wu/cd
Easy 6.0 mi 45:00 7:30
3/3/2019 Run
WPLR Shamrock & Roll 5K
Race 5.0 km 17:26 5:37
3/1/2019 Run
C1750
Easy 7.0 mi 50:00 7:09
2/27/2019 Run
C1750
Easy 7.0 mi 50:33 7:14
2/26/2019 Run
Hartford riverwalk
Easy 6.0 mi 42:00 7:00
2/25/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
2/24/2019 Run
C1750
Easy 10.0 mi 1:12:22 7:15
2/23/2019 Run
Newtown hood
Easy 6.0 mi 43:00 7:10
2/22/2019 Run
C1750
Tempo 9.1 mi 1:00:00 6:36
2/21/2019 Run
C1750
Easy 5.0 mi 36:08 7:14
2/20/2019 Run
C1750
Easy 8.3 mi 1:00:00 7:14
2/19/2019 Run
C1750
Easy 5.2 mi 37:30 7:13
2/18/2019 Run
C1750
Easy 8.2 mi 1:01:30 7:30
2/17/2019 Run
C1750
Easy 10.0 mi 1:15:00 7:30
2/16/2019 Run
Newtown hood
Easy 6.0 mi 42:00 7:00
2/15/2019 Run
C1750
Easy 8.0 mi 1:00:00 7:30
2/13/2019 Run
Dedham hotel
Moderate 5.1 mi 35:35 6:59
2/12/2019 Run
C1750
Easy 6.2 mi 44:50 7:14
2/11/2019 Run
Hartford riverwalk
Easy 5.5 mi 38:00 6:55
2/10/2019 Run
Warmup / cooldown
Easy 7.0 mi 50:00 7:09
2/10/2019 Run
USATF CT Indoor Champs
Race 1.0 mi 5:06 5:06
2/9/2019 Run
C1750
Easy 5.2 mi 39:00 7:30
2/8/2019 Run
C1750
Easy 5.0 mi 37:30 7:30
2/7/2019 Run
E Hartford jaunt
Easy 6.0 mi 42:00 7:00
2/6/2019 Run
C1750
Easy 8.0 mi 1:00:00 7:30
2/5/2019 Run
C1750
Moderate 5.5 mi 36:49 6:42
2/4/2019 Run
Hartford hood
Easy 5.6 mi 38:00 6:48
2/3/2019 Run
C1750
Easy 3.0 mi 21:00 7:00
2/2/2019 Run
Dorset VT
Easy 4.5 mi 32:00 7:07
2/1/2019 Run
C1750
Easy 8.6 mi 1:00:00 6:59
1/31/2019 Run
C1750
Easy 3.6 mi 25:15 7:01
1/30/2019 Run
C1750
Easy 5.3 mi 36:55 6:58
1/29/2019 Run
C1750
Easy 7.5 mi 52:20 6:59
1/28/2019 Run
Hartford riverwalk
Easy 5.0 mi 35:00 7:00
1/27/2019 Run
C1750
Easy 12.0 mi 1:30:00 7:30
1/26/2019 Run
C1750
Easy 6.0 mi 41:50 6:59