| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/21/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/20/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 5/19/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/17/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/16/2019 |
Run |
Newtown hood |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/15/2019 |
Run |
C1750 |
Moderate |
5.0 mi |
34:00 |
6:48 |
|
| 5/14/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 5/13/2019 |
Run |
Hartford hood |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2019 |
Run |
C1750 |
Easy |
10.6 mi |
1:19:30 |
7:30 |
|
| 5/11/2019 |
Run |
Newtown hood |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/9/2019 |
Run |
Hartford riverwalk |
Moderate |
5.2 mi |
34:00 |
6:33 |
|
| 5/8/2019 |
Run |
C1750 |
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 5/7/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/6/2019 |
Run |
Hartford hood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2019 |
Run |
C1750 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/3/2019 |
Run |
C1750 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/1/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/30/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/29/2019 |
Run |
E Hartford jaunt |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 4/27/2019 |
Run |
Newtown hood |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 4/26/2019 |
Run |
C1750 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/24/2019 |
Run |
Newtown hood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/23/2019 |
Run |
E Hartford jaunt |
Moderate |
6.7 mi |
44:00 |
6:35 |
|
| 4/22/2019 |
Run |
E Hartford jaunt |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/18/2019 |
Run |
Grand Cayman |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/17/2019 |
Run |
Grand Cayman |
Moderate |
4.0 mi |
26:00 |
6:30 |
|
| 4/16/2019 |
Run |
Grand Cayman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2019 |
Run |
Grand Cayman |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/14/2019 |
Run |
Grand Cayman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/12/2019 |
Run |
C1750 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/11/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 4/10/2019 |
Run |
C1750 |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 4/9/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 4/8/2019 |
Run |
C1750 |
Easy |
6.2 mi |
44:23 |
7:10 |
|
| 4/7/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/6/2019 |
Run |
C1750 |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 4/5/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/4/2019 |
Run |
Hartford riverwalk |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/2/2019 |
Run |
Hartford riverwalk |
Moderate |
5.8 mi |
38:00 |
6:34 |
|
| 4/1/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/31/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 3/30/2019 |
Run |
Newtown XC Course |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/29/2019 |
Run |
C1750 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/28/2019 |
Run |
Dedham hotel |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/26/2019 |
Run |
Hartford riverwalk |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/25/2019 |
Run |
Hartford hood |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/24/2019 |
Run |
Newtown hood |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/23/2019 |
Run |
C1750 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/22/2019 |
Run |
C1750 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2019 |
Run |
C1750 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/19/2019 |
Run |
C1750 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/18/2019 |
Run |
C1750 |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 3/16/2019 |
Run |
C1750 |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 3/14/2019 |
Run |
C1750 |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 3/13/2019 |
Run |
C1750 |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 3/12/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/11/2019 |
Run |
Hartford riverwalk |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 3/10/2019 |
Run |
C1750 |
Easy |
12.0 mi |
1:23:44 |
6:59 |
|
| 3/8/2019 |
Run |
C1750 |
Easy |
7.3 mi |
52:18 |
7:10 |
|
| 3/7/2019 |
Run |
C1750 |
Easy |
5.1 mi |
36:20 |
7:08 |
|
| 3/6/2019 |
Run |
C1750 |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 3/5/2019 |
Run |
C1750 |
Easy |
6.1 mi |
45:40 |
7:30 |
|
| 3/4/2019 |
Run |
C1750 |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 3/3/2019 |
Run |
wu/cd |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2019 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:26 |
5:37 |
|
| 3/1/2019 |
Run |
C1750 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2019 |
Run |
C1750 |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 2/26/2019 |
Run |
Hartford riverwalk |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/25/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 2/24/2019 |
Run |
C1750 |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 2/23/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/22/2019 |
Run |
C1750 |
Tempo |
9.1 mi |
1:00:00 |
6:36 |
|
| 2/21/2019 |
Run |
C1750 |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 2/20/2019 |
Run |
C1750 |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/19/2019 |
Run |
C1750 |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 2/18/2019 |
Run |
C1750 |
Easy |
8.2 mi |
1:01:30 |
7:30 |
|
| 2/17/2019 |
Run |
C1750 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/16/2019 |
Run |
Newtown hood |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2019 |
Run |
C1750 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2019 |
Run |
Dedham hotel |
Moderate |
5.1 mi |
35:35 |
6:59 |
|
| 2/12/2019 |
Run |
C1750 |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 2/11/2019 |
Run |
Hartford riverwalk |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/10/2019 |
Run |
Warmup / cooldown |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/10/2019 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 2/9/2019 |
Run |
C1750 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 2/8/2019 |
Run |
C1750 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2019 |
Run |
E Hartford jaunt |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2019 |
Run |
C1750 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2019 |
Run |
C1750 |
Moderate |
5.5 mi |
36:49 |
6:42 |
|
| 2/4/2019 |
Run |
Hartford hood |
Easy |
5.6 mi |
38:00 |
6:48 |
|
| 2/3/2019 |
Run |
C1750 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/2/2019 |
Run |
Dorset VT |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/1/2019 |
Run |
C1750 |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 1/31/2019 |
Run |
C1750 |
Easy |
3.6 mi |
25:15 |
7:01 |
|
| 1/30/2019 |
Run |
C1750 |
Easy |
5.3 mi |
36:55 |
6:58 |
|
| 1/29/2019 |
Run |
C1750 |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 1/28/2019 |
Run |
Hartford riverwalk |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2019 |
Run |
C1750 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/26/2019 |
Run |
C1750 |
Easy |
6.0 mi |
41:50 |
6:59 |
|
|