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5/28/2016

4 mi

22:08

5:32 mi

No additional information was recorded for this entry.

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Delaney Dash

Notes

Sat on Chisholm for the first mile and he got it perfect. Race was kind of a blur, but passed a ton of people through the end.

5:35, 11:10, 16:48, 22:08

Final mile totally straight and flat with tailwind and had just enough in the tank. Really well paced. I'm happy with this.

Mta: 22:06 chip time

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