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4 mi


5:32 mi

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Delaney Dash


Sat on Chisholm for the first mile and he got it perfect. Race was kind of a blur, but passed a ton of people through the end.

5:35, 11:10, 16:48, 22:08

Final mile totally straight and flat with tailwind and had just enough in the tank. Really well paced. I'm happy with this.

Mta: 22:06 chip time