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7/30/2011

8 mi

51:37

6:28 mi

Race Result

31 / 284 (10.9%)
3 / 32 (9.4%)

Notes

Fun race.

Lesson in poor pacing and worse hydration management.

5:38 first mile almost blew it. Managed to settle down for the rest. Was a bit of a struggle after 6 where calves cramped up.

5:38

11:50

18:34

24:40

31:30

37:30

45:40

51:37

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