7/30/2011
8 mi
51:37
6:28 mi
URL: http://www.plattsys.com/m1shell.asp?eventid=797
Fun race.
Lesson in poor pacing and worse hydration management.
5:38 first mile almost blew it. Managed to settle down for the rest. Was a bit of a struggle after 6 where calves cramped up.
5:38
11:50
18:34
24:40
31:30
37:30
45:40