Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2020 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:56 |
5:47 |
|
11/10/2019 |
Run |
White Woods xc |
Race |
5.0 km |
17:55 |
5:47 |
|
9/11/2019 |
Run |
King of the Hill 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
3/3/2019 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:26 |
5:37 |
|
11/22/2018 |
Run |
Charleston Turkey Day |
Race |
5.0 km |
17:29 |
5:38 |
|
9/22/2018 |
Run |
Ray Carothers Xc |
Race |
5.0 km |
18:02 |
5:49 |
|
7/21/2018 |
Run |
Sandy Hook 5K |
Race |
5.0 km |
18:18 |
5:54 |
|
6/10/2018 |
Run |
GOTR |
Race |
5.0 km |
36:45 |
11:50 |
|
4/29/2018 |
Run |
Cheshire road races |
Race |
5.0 km |
17:55 |
5:47 |
|
3/4/2018 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:31 |
5:39 |
|
11/12/2017 |
Run |
White Woods xc |
Race |
5.0 km |
17:16 |
5:34 |
|
10/15/2017 |
Run |
Usatf masters 5k XC champs, Franklin Park |
Race |
5.0 km |
17:56 |
5:47 |
|
9/23/2017 |
Run |
Ray Carothers Xc |
Race |
5.0 km |
17:22 |
5:36 |
|
9/14/2017 |
Run |
King of the Hill 2017 |
Race |
5.0 km |
18:12 |
5:52 |
|
4/1/2017 |
Run |
Sandy Hook 5K |
Race |
5.0 km |
16:51 |
5:26 |
|
3/5/2017 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:00 |
5:29 |
|
11/24/2016 |
Run |
Charleston Turkey Day |
Race |
5.0 km |
16:37 |
5:21 |
|
11/13/2016 |
Run |
White Woods xc |
Race |
5.0 km |
16:43 |
5:23 |
|
9/24/2016 |
Run |
Ray Carothers Xc |
Race |
5.0 km |
17:24 |
5:37 |
|
9/8/2016 |
Run |
King of the hill 2016 |
Race |
5.0 km |
18:07 |
5:50 |
|
6/3/2016 |
Run |
New Milford Moonlight Run |
Race |
5.0 km |
17:06 |
5:31 |
|
3/6/2016 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
16:56 |
5:28 |
|
11/28/2015 |
Run |
Run Santa Run, Bethel CT |
Race |
5.0 km |
16:29 |
5:19 |
|
9/5/2015 |
Run |
Newtown Road Race |
Race |
5.0 km |
16:52 |
5:26 |
|
7/16/2015 |
Run |
White Woods xc |
Race |
5.0 km |
16:54 |
5:27 |
|
5/24/2015 |
Run |
Bridgeport Hospital HR 5K |
Race |
5.0 km |
16:41 |
5:23 |
|
3/28/2015 |
Run |
Sandy Hook 5K |
Race |
5.0 km |
17:37 |
5:41 |
|
11/27/2014 |
Run |
Newtown Turkey Trot |
Race |
5.0 km |
17:50 |
5:45 |
|
11/1/2014 |
Run |
Ridgefield Fairway 5k |
Race |
3.1 mi |
18:32 |
5:59 |
|
9/4/2014 |
Run |
King of the Hill 2014 |
Race |
5.0 km |
17:33 |
5:39 |
|
8/30/2014 |
Run |
Newtown Road Race |
Race |
5.0 km |
16:54 |
5:27 |
|
7/17/2014 |
Run |
White Woods xc |
Race |
5.0 km |
16:58 |
5:28 |
|
6/18/2014 |
Run |
Ansonia YMCA Sunset 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
6/14/2014 |
Run |
Newtown Rooster Run |
Race |
5.0 km |
16:48 |
5:25 |
|
6/1/2014 |
Run |
Sprint for Monroe 5k |
Race |
5.0 km |
16:47 |
5:25 |
|
11/30/2013 |
Run |
Run Santa Run 5k |
Race |
5.0 km |
16:54 |
5:27 |
|
9/12/2013 |
Run |
Koth 3 bummer |
Race |
3.1 mi |
18:46 |
6:04 |
|
4/7/2013 |
Run |
Greater Danbury 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
2/10/2013 |
Run |
Big Chili 5k Danbury |
Race |
5.0 km |
17:04 |
5:30 |
|
11/24/2012 |
Run |
Run Santa Run 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
9/13/2012 |
Run |
King of the Hill 2012 |
Race |
5.0 km |
17:42 |
5:42 |
|
6/3/2012 |
Run |
Sprint for Monroe 5k |
Race |
5.0 km |
17:42 |
5:42 |
|
5/17/2012 |
Run |
Town of Tonawanda 5K |
Race |
5.0 km |
17:46 |
5:44 |
|
6/5/2011 |
Run |
Sprint for Monroe 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
4/21/2011 |
Run |
EORC Holyoke Elks 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
4/3/2011 |
Run |
Stratton Faxxon 5K |
Race |
5.0 km |
18:49 |
6:04 |
|
10/31/2010 |
Run |
Brookfield Chiropractic Halloween 5K |
Race |
5.0 km |
18:34 |
5:59 |
|
9/16/2010 |
Run |
King of the Hill 5K |
Race |
5.0 km |
18:59 |
6:07 |
|
6/4/2010 |
Run |
New Milford Moonlight Run |
Race |
5.0 km |
19:19 |
6:14 |
|